This plan is designed to take you through the 12 weeks leading up to the IRONMAN® 70.3 Memphis. The course features a Lake Swim, Rolling Bike & Rolling Run. Welcome to your training plan! Your journey starts here and I will be there to guide you to the finish line of your IRONMAN® 70.3 race. The plan includes swim, bike, run, transition, nutrition and strength & conditioning sessions and guides. Some of the sessions will be in the session window and some will be downloadable PDF documents ...