Description
Welcome to your polarised IRONMAN® 70.3 training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 18 weeks with a general phase of 9 weeks, a specific phase of 7 weeks & 2 week taper. Fancy a beautiful course through scenic Spanish island villages and sweeping ocean views? The balearic island of Mallorca is not only a training paradise for triathletes from around the world, but ...