IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks

Description

Welcome to your polarised IRONMAN® 70.3 training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. This plan is 18 weeks with a general phase of 9 weeks, a specific phase of 7 weeks & 2 week taper. Callela is known for its golden beaches and mild climate and offers a playground for triathlon enthusiasts, with the race offering a great late season challenge thanks to its beautiful sea swim, a ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

121 workouts

20:10:00 hr

36 workouts

37:31:00 hr

48 workouts

07:30:00 hr

82 km

46 workouts

62:12:00 hr

16 workouts

10:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® 70.3 Barcelona 80/20 Polarised Training Plan | HR & Power | Your plan for success using polarised training methods in 18 weeks | Access to Coach and qualified PT.