IRONMAN® UK 21 Week Plan - DRYLAND SWIM OPTIONS |Level Up Plan| - from IRONMAN® 70.3 to IRONMAN® (Access to Coach & qualified PT)

Description

This is a 21 week periodized training plan to get you in good shape for your IRONMAN® UK race. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. If features a Lake Swim, Hilly Bike & Hilly Run. These 21 weeks provide the perfect balance of challenging training and time efficiency. ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

74 workouts

07:00 hr

2551 km

35 workouts

24:30:00 hr

85 workouts

139:43:15 hr

93 mi

80 workouts

66:49:00 hr

22 mi

6 workouts

02:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® UK 21 Week Plan - DRYLAND SWIM OPTIONS |Level Up Plan| - from IRONMAN® 70.3 to IRONMAN® (Access to Coach & qualified PT)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® UK 21 Week Plan - DRYLAND SWIM OPTIONS |Level Up Plan| - from IRONMAN® 70.3 to IRONMAN® (Access to Coach & qualified PT)