IRONMAN® 70.3 Astana, Nur-Sultan, Kazakhstan | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)

Description

Welcome to your IRONMAN® 70.3 Astana training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. Located in the heart of Kazakhstan on the windswept northern steppe, Nur-Sultan (formerly known as Astana) has been transformed into a 21st-century showpiece. Known for its stunning architecture and marvellous city skyline, Nur-Sultan is a hub of entertainment and business in Kazakhstan. The ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

121 workouts

20:10:00 hr

36 workouts

37:31:00 hr

48 workouts

07:30:00 hr

82 km

36 workouts

52:12:00 hr

16 workouts

10:45:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® 70.3 Astana, Nur-Sultan, Kazakhstan | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® 70.3 Astana, Nur-Sultan, Kazakhstan | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)