IRONMAN® 70.3 Astana, Nur-Sultan, Kazakhstan | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)

Triathlon
IRONMAN 70.3
Power, HR
Description
Overview
Sample Week

Description

Welcome to your IRONMAN® 70.3 Astana training plan. We will use the very latest techniques of polarised training to get you to the finish line in great shape & enjoy your training journey on the way. Located in the heart of Kazakhstan on the windswept northern steppe, Nur-Sultan (formerly known as Astana) has been transformed into a 21st-century showpiece. Known for its stunning architecture and marvellous city skyline, Nur-Sultan is a hub of entertainment and business in Kazakhstan. The ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
121 workouts
20:10:00 hr
Run
36 workouts
37:31:00 hr
Swim
48 workouts
07:30:00 hr
82 km
Bike
36 workouts
52:12:00 hr
Strength Training
16 workouts
10:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 Astana, Nur-Sultan, Kazakhstan | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)

Triathlon
IRONMAN 70.3
Power, HR
IRONMAN® 70.3 Astana, Nur-Sultan, Kazakhstan | 80/20 Polarised Training Plan | Your plan for success | using polarised training methods in 18 weeks (Access to Coach and qualified PT)
$121.50
$135.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image