Coach Kathleen

With over 14 years of coaching experience and 30 years competitive athletic experience, Coach Kathleen offers customized training programs designed to suit each runner’s individual needs. Whether you are a beginner, seasoned veteran, weekend warrior or racing snake, Coach Kathleen can help you achieve your individual goals.

Coach Kathleen is relentless in refining each training schedule to meet the individual athletes needs, aspirations and lifestyle and ensuring it remains enjoyable and challenging.

An encourager of note, with Coach Kathleen you not only get a training schedule but the backing and belief you need to reach your best.

Coach Kathleen has guided numerous athletes to achieving provincial and national medals in track, biathlon and cross country as well as helped many to conquer that first marathon or get that elusive personal best.

Training Plans:

10k Plans

Plan Name Level # Weeks Price  
10km Beginner Plan Beginner 9 weeks $34.99 PreviewBuy
Giver Your 10k Wings - Advanced Advanced 12 weeks $39.99 PreviewBuy
Giver Your 10k Wings - Beginner Advanced 12 weeks $39.99 PreviewBuy
Giver Your 10k Wings - Intermediate Advanced 12 weeks $39.99 PreviewBuy

Half Marathon Plans

Plan Name Level # Weeks Price  
Half Marathon Finisher - 12 Weeks Beginner 12 weeks $39.99 PreviewBuy

Marathon Plans

Plan Name Level # Weeks Price  
Marathon Sub 5 hour - 12 Weeks Beginner 12 weeks $39.99 PreviewBuy
Cape Town Marathon Sub 4 hour Intermediate 12 weeks $34.99 PreviewBuy
Cape Town Marathon Sub 5 hour Intermediate 12 weeks $34.99 PreviewBuy
Marathon Sub 4 hour - 12 Weeks Intermediate 12 weeks $39.99 PreviewBuy

Ultra Running Plans

Plan Name Level # Weeks Price  
Two Oceans Ultra Marathon 21 weeks - Mid Mileage Intermediate 21 weeks $69.99 PreviewBuy
Two Oceans Ultra Marathon 21 Weeks - High Mileage Advanced 21 weeks $69.99 PreviewBuy
Two Oceans Ultra Marathon 21 Weeks - Low Mileage Level 1 21 weeks $69.99 PreviewBuy