2025 HALF DIST DURBAN - KWA ZULU NATAL - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF DISTANCE TRIATHLON DURBAN - KWA ZULU NATAL Swim Course: Experience the thrill of the 1.9 km (1.2 mile) swim at uShaka Beach, near Durban Harbour and uShaka Marine World. This one-loop swim in the Indian Ocean is set in an anti-clockwise direction with an average water temperature of 72°F (22°C). Bike Course: The 90 km (56 mile) bike course is a fast, undulating two-loop route on the M4 highway, stretching between the SUNCOAST Casino/M17 and Umdloti/M27 intersections. Access is via the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
71 workouts
46:50:00 hr
Swim
167 workouts
60:21:00 hr
Bike
148 workouts
130:38:00 hr
Run
123 workouts
77:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, Coros and many others.

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Trainer Road logo
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Sample Week (28th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 HALF DIST DURBAN - KWA ZULU NATAL - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2025 HALF DIST DURBAN - KWA ZULU NATAL - 44 WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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