"ELITE AMATEUR" - 36 WK - FULL IRONMAN® (140.6) Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Elite Amateur Triathlete)

Triathlon
Full Distance
Elite
Power, Pace, HR
Description
Overview
Sample Week

Description

The Elite Amateur 36-Week Full IRON Triathlon Training is designed for the Elite Amateur Athlete who seeks to race the Full IRON distance; can handle a heavier training load and has the ability to finish within 8% of the overall winning time, and/or seek an overall win. Prerequisite training or base mileage is required. DO NOT ATTEMPT this training plan without first having developed your base Aerobic System as this Full IRON plan begins with an Anaerobic Threshold Interval Training session in ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
101 workouts
61:32:00 hr
2747 km
Strength Training
72 workouts
60:00 hr
Bike
124 workouts
199:01:00 hr
4481 mi
Run
94 workouts
68:06:00 hr
566 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"ELITE AMATEUR" - 36 WK - FULL IRONMAN® (140.6) Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Elite Amateur Triathlete)

Triathlon
Full Distance
Elite
Power, Pace, HR
"ELITE AMATEUR" - 36 WK - FULL IRONMAN® (140.6) Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Elite Amateur Triathlete)
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image