"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
HR
Description
Overview
Sample Week

Description

The Lifestyle Intermediate 44-Week Half IRON Triathlon Training is designed for the Intermediate triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to attempt the Half IRON distance and can handle a heavier training load. Prerequisite training/base mileage is needed as this HALF IRON plan begins with a 32-week specific Half IRON training plan followed by a 12-week maintenance plan. Training is based on heart rate % so a Garmin type of ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
43:20:00 hr
Bike
131 workouts
118:29:00 hr
Swim
122 workouts
59:00 hr
Run
123 workouts
77:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (16th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
HR
"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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