Full Marathon - 18 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)

Running
Marathon
All
6 days/week (5.75 - 9 hours)
Power
Description
Overview
Sample Week

Description

This marathon plan is designed for the runner that has 6 available days per week to train. The plan: - includes pre-built Final Surge "structured workouts", which can sync to Stryd. - includes 2 workouts, 3 easy aerobic runs, 1 long run each week (6 runs/week) - includes two alternative final weeks (two alternatives for week 18): "A race on Saturday or 'A race on Sunday - is based solely on power and duration - is based on optimizing the runner’s power-duration curve and modeled CP/FTP - ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
5.75 hr - 9 hr

Overview

Run
113 workouts
122:05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Full Marathon - 18 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)

Running
Marathon
All
6 days/week (5.75 - 9 hours)
Power
Full Marathon - 18 weeks @ 6 runs/week, LR on Sunday (auto-CP optimizing version)
$53.96
$59.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Steve Palladino
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