Marathon Beginner 20 weeks in km

Running
Marathon
Beginner
4 days/week (25 - 57 km)
Pace
Description
Overview
Sample Week

Description

This 20-week marathon beginner training plan prepares for a marathon with 4 running days/week. It starts at 25 km/week and peaks at 57 km/week. The long run starts at 8 km and peaks at 26 km in week 16. The world's best, science-based workouts are embedded in a balanced training week with an 80/20 intensity distribution. That means at least 80% of your weekly running mileage is below the lactate threshold. The periodization (week-to-week progression) is from general to race-specific. This ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Distance
25 km - 57 km

Overview

Run
81 workouts
551 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Beginner 20 weeks in km

Running
Marathon
Beginner
4 days/week (25 - 57 km)
Pace
Marathon Beginner 20 weeks in km
$59
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
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