HM Advanced 12 weeks in miles

Running
Half Marathon
Advanced
6 days/week (38 - 50 mi)
Pace
Description
Overview
Sample Week

Description

This 12-week half-marathon advanced training plan prepares for a HM peak performance with 6 running days/week. It starts at 38 miles/week and peaks at 50 miles/week. The world's best, science-based workouts are embedded in a balanced training week with an 80/20 intensity distribution. That means at least 80% of your weekly running mileage is below the lactate threshold. The periodization (week-to-week progression) is from general to race-specific. For the HM, this means both slower and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
38 mi - 50 mi

Overview

Run
72 workouts
532 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HM Advanced 12 weeks in miles

Running
Half Marathon
Advanced
6 days/week (38 - 50 mi)
Pace
HM Advanced 12 weeks in miles
$39
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
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