Training Plans for Every Goal

2024 "HALF IRON DISTANCE - DAVAO PHILIPPINES " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

2024 "HALF IRON DISTANCE - JÖNKÖPING - JONKOPING SWEDEN " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Sprint Triathlon - 20 Weeks - By Effort

2025 "FULL IRON DIST IRELAND CORK " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

2024 "HALF IRON DIST ERKNER - BERLIN - GERMANY " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Iron distance Vichy - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

Metric: 8 Week/130k Marathon

12 Week Triathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach

Iron Distance Power Booster | 8 week Power Booster for your Swim, Bike & Run | Rowing/Swimming/Dryland, FTP Bike & Stryd Running Power | Access to Coach & qualified NASM Personal Trainer

HM Level 3.1 | 08 weeks in miles | sub 1:25 h

High School XC Summer Training

Sub 1:45 Half Marathon Plan

Half-Iron Distance: 18 Weeks - Beginner (220 Triathlon "Coach Of The Year")

2024 "FULL IRON COZUMEL MEXICO " - 36 WK - ADV Full IRON-DIST Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes)

5K Advanced | 16 weeks in km

5150 Mont Tremblant, Quebec Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

2024 "HALF IRON DISTANCE - St George - UTAH" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)

2024 "FULL IRON COZUMEL MEXICO " - 36 WK - INT Full IRON-DIST Tri Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

London Marathon Training Plan 80/20 | 18 Weeks | Level 2 Intermediate | HR, RPE & Power | Stryd I Email Access to Coach

Marathon: 8 week/60 MPW

"AMATEUR ADVANCED" - SIX (6) Month - FULL IRON-DISTANCE Triathlon Training (+ Strength Training for the Amateur Advanced Triathletes)

Iron Distance: 24 Weeks - Beginner. (220 Triathlon "Coach Of The Year")

Running | General Mobility | At Home | Reusable | Videos | Beginner (1 hour per week) | Email Access to Coach

10K Level 3.1 | 08 weeks in miles | sub 38:00 min

Off-Season Advanced | 04 weeks in miles