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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Base/Maintenance
Advanced
60 Miles Per Week Base Work (6 weeks)
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
$29.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(45 - 60 mi)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$29.95
Triathlon
Olympic
Advanced
2024 "51-FiFTY" - BUENOS AIRES - ARGENTINA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
20
/weeks
Power, HR
Triathlon
Olympic
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
20
/weeks
$180.00
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 08 weeks in miles
5 days
/week
(29 - 32 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(29 - 32 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Marathon
Beginner
Marathon Level 1.4 | 16 weeks in km | sub 4:00 h
4 days
/week
(48 - 60 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(48 - 60 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Obstacle
Intermediate
OCR | 12 weeks | 3-5 hours/week | No gym
4 days - 5 workouts
/week
(3 - 5 hours)
From
Daniel Evaldsson
$29.95
12
/weeks
Obstacle
Intermediate
4 days - 5 workouts
/week
(3 - 5 hours)
From
Daniel Evaldsson
12
/weeks
$29.95
Running
Base/Maintenance
Advanced
RR Fit - Advanced
From
Michele Yates
$49.99
9
/weeks
Running
Base/Maintenance
Advanced
From
Michele Yates
9
/weeks
$49.99
Triathlon
Half Distance
All
80/20 Half Iron Wisconsin Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$34.95
Featured Plan Providers
Running
Half Marathon
Intermediate
HM Level 2.1 | 20 weeks in km | sub 1:45 h
5 days
/week
(36 - 56 km)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(36 - 56 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
5k
Intermediate
Metric: Intermediate 5k
5 days - 3 workouts
/week
(50 - 69 km)
From
Luke Humphrey
$39.95
12
/weeks
Power, Pace, HR
Running
5k
Intermediate
5 days - 3 workouts
/week
(50 - 69 km)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$39.95
Running
Base/Maintenance
Beginner
Off-Season Beginner | 08 weeks in km
4 days
/week
(28 - 32 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Base/Maintenance
Beginner
4 days
/week
(28 - 32 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Marathon
Elite
London Marathon Level 5 (Adv.) Endurance Monster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Beginner
5K Beginner | 16 weeks in km
4 days
/week
(2 - 4 hours)
From
Sandro Sket
$49.00
16
/weeks
Power, Pace, HR
Running
5k
Beginner
4 days
/week
(2 - 4 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Triathlon
Half Distance
Advanced
2025 "HALF IRON BANGSAEN THAILAND " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Marathon
Intermediate
Metric: Boston Marathon: 14 Weeks/90-95 KM/Week
6 days
/week
(95 km)
From
Luke Humphrey
$49.95
15
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days
/week
(95 km)
From
Luke Humphrey
Power, Pace, HR
15
/weeks
$49.95
Running
Half Marathon
Elite
Half-Marathon Level 5 (Adv.) Endurance Monster - 16wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Beginner
10-Day Cycle Marathon Level 1 (Nov.) - 16wks
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
2 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Marathon
Advanced
Marathon Level 3.4 | 12 weeks in miles | sub 2:30 h
7 days
/week
(75 - 86 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(75 - 86 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 34 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$255.00
34
/weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
34
/weeks
$255.00
Running
Marathon
Intermediate
Marathon Level 2.2 | 12 weeks in miles | sub 3:30 h
4 days
/week
(40 - 45 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Intermediate
4 days
/week
(40 - 45 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Advanced
2024 " HALF IRON DIST - Cozumel Mexico" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Full Distance
Beginner
2024 "FULL IRON DIST KALMAR SWEDEN " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
44
/weeks
$352.00
Running
Recovery
Elite
Recovery Level 5 (Adv.) - Medium Race
5 days
/week
(2 - 6 hours)
From
Greg McMillan
$29.99
2
/weeks
Power, Pace, HR
Running
Recovery
Elite
5 days
/week
(2 - 6 hours)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Triathlon
Half Distance
Beginner
IRONMAN® 70.3 Western Australia - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)
6 days - 8 workouts
/week
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$79.00
14
/weeks
Triathlon
Half Distance
Beginner
6 days - 8 workouts
/week
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
14
/weeks
$79.00
Running
Marathon
Beginner
Marathon Level 1.1 | 16 weeks in km | sub 5:00 h
4 days
/week
(36 - 50 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Marathon
Beginner
4 days
/week
(36 - 50 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Marathon
Advanced
Marathon Level 3.4 | 08 weeks in miles | sub 2:30 h
7 days
/week
(76 - 86 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(76 - 86 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
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