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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 36 WK Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Half Marathon
Beginner
Half Marathon - 16 Weeks - Beginner (By Effort & Pace)
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
$39.00
16
/weeks
Pace
Running
Half Marathon
Beginner
6 days - 7 workouts
/week
(6 - 12 hours)
From
Laura Henry
Pace
16
/weeks
$39.00
Running
Half Marathon
Advanced
HM Level 3.2 | 16 weeks in km | sub 1:20 h
6 days
/week
(68 - 90 km)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(68 - 90 km)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
Half Marathon
Intermediate
1:50-1:55 Goal Time - HM Speed Focused
5 days
/week
(35 mi)
From
Tucker Forbes, ATC CSCS
$49.95
12
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(35 mi)
From
Tucker Forbes, ATC CSCS
Pace
12
/weeks
$49.95
Triathlon
Full Distance
Intermediate
"COMPETITIVE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (+ Strength Training for the Competitive Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Full Distance
Advanced
Iron Distance Advanced 12-25 hours per week
From
Peter Alfino
$149.95
20
/weeks
Triathlon
Full Distance
Advanced
From
Peter Alfino
20
/weeks
$149.95
Triathlon
Half Distance
Beginner
2025 "HALF IRON OMAN - MUSCAT " - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Featured Plan Providers
Running
5k
Advanced
5K - Advanced (Hilly/Mountain Course)
From
Michele Yates
$49.99
13
/weeks
Running
5k
Advanced
From
Michele Yates
13
/weeks
$49.99
Running
Ultra
All
Ultra - 100 Mile Race
6 days
/week
(75 mi)
From
Luke Humphrey
$49.95
18
/weeks
Power, Pace, HR
Running
Ultra
All
6 days
/week
(75 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$49.95
Triathlon
Half Distance
Intermediate
Half iron Zell am See - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Running
Base/Maintenance
Intermediate
Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 4 Runs per Week w/ Saturday Long Run
4 days
/week
(3 - 7 hours)
From
Denny Krahe
$14.95
16
/weeks
Running
Base/Maintenance
Intermediate
4 days
/week
(3 - 7 hours)
From
Denny Krahe
16
/weeks
$14.95
Triathlon
Full Distance
Beginner
2024 "FULL IRON DISTANCE WALES - Pembrokeshire" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Paddling
All
10k SUP (6 weeks)
3 days
/week
From
Beyond Tri
$55.00
6
/weeks
Paddling
All
3 days
/week
From
Beyond Tri
6
/weeks
$55.00
Triathlon
Base/Maintenance
All
Maintenance Training Plan - the 12 weeks in-between your Iron Distance Races. Indoor and Outdoor Swim|Bike|Run Training Options. Access to Coach & qualified PT.
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.99
12
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$29.99
Running
10k
Beginner
10K Level 1.3 | 12 weeks in miles | sub 55:00 min
4 days
/week
(20 - 23 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(20 - 23 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Olympic
Advanced
2024 "51-FiFTY" - GDYNIA POLAND - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$160.00
20
/weeks
Power, HR
Triathlon
Olympic
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
20
/weeks
$160.00
Triathlon
Olympic
Beginner
2024 "51-FiFTY" - POZNAN - Poland - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$162.00
18
/weeks
HR
Triathlon
Olympic
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18
/weeks
$162.00
Running
5k
Advanced
5K Level 3.3 | 12 weeks in miles | sub 16:00 min
6 days
/week
(40 - 50 mi)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Advanced
6 days
/week
(40 - 50 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON FLORIDA - HAINES CITY " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Marathon
Advanced
2021 NAZ Elite Advanced 18-Week Boston Plan
7 days
/week
(47 - 73 mi)
From
Ben Rosario
$39.99
19
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(47 - 73 mi)
From
Ben Rosario
Pace
19
/weeks
$39.99
Triathlon
XTERRA / Off-Road
Intermediate
Xterra Long Course Off-Road Triathlon | 80/20 Polarised Level 2 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
12
/weeks
Power, HR
Triathlon
XTERRA / Off-Road
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12
/weeks
$39.95
Running
10k
Intermediate
10km 8 weeks for sub 50 min
5 days
/week
(35 - 50 km)
From
Coach Neville
$24.95
8
/weeks
Pace, HR
Running
10k
Intermediate
5 days
/week
(35 - 50 km)
From
Coach Neville
Pace, HR
8
/weeks
$24.95
Triathlon
Half Distance
Beginner
2024 " HALF IRON DISTANCE - Augusta - Georgia" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Half Marathon
Beginner
18 Week 9 Day Cycle/30 Miles
5 days - 2 workouts
/week
(30 mi)
From
Luke Humphrey
$49.95
18
/weeks
Power, Pace, HR
Running
Half Marathon
Beginner
5 days - 2 workouts
/week
(30 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$49.95
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 3 runs/week, LR on Saturday (low volume)
3 days
/week
(0.92 - 2.17 hours)
From
Steve Palladino
$59.95
19
/weeks
Power
Running
Base/Maintenance
All
3 days
/week
(0.92 - 2.17 hours)
From
Steve Palladino
Power
19
/weeks
$59.95
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