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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Elite
BQ 3:10:00 Level 4 (Int./Adv.) Endurance Monster
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
2024 "HALF IRON MEBOURNE - ST. KILDA VICTORIA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Marathon
Elite
Honolulu Marathon Level 4 (Int./Adv.) Speedster - 16wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Beginner
10K Level 1.3 | 08 weeks in km | sub 55:00 min
4 days
/week
(38 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Beginner
4 days
/week
(38 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Full Distance
Advanced
2024 "FULL IRON COPENHAGEN DENMARK " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Marathon
Elite
Hilly Marathon Level 5 (Adv.) Endurance Monster - 16wks
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Half Marathon 12-4-2 (9-20)
4 days
/week
(1.5 - 3 hours)
From
Amby Burfoot
$24.95
12
/weeks
Running
Half Marathon
4 days
/week
(1.5 - 3 hours)
From
Amby Burfoot
12
/weeks
$24.95
Featured Plan Providers
Running
Marathon
Beginner
Honolulu Marathon Level 1 (Nov.) - 12wks
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Advanced
Metric: 8 Week/130k Marathon
7 days
/week
(130 km)
From
Luke Humphrey
$49.95
8
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days
/week
(130 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$49.95
Running
Marathon
Elite
CIM Level 4 (Int./Adv.) Combo - 16wks
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Base/Maintenance
Advanced
Metric: 80 KM Per Week Base Work (6 weeks)
6 days
/week
(65 - 80 km)
From
Luke Humphrey
$29.95
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days
/week
(65 - 80 km)
From
Luke Humphrey
Power, Pace, HR
6
/weeks
$29.95
Running
Half Marathon
Intermediate
1:45-1:50 Goal Time - HM Endurance Focused
6 days
/week
(42 mi)
From
Tucker Forbes, ATC CSCS
$49.95
12
/weeks
Pace
Running
Half Marathon
Intermediate
6 days
/week
(42 mi)
From
Tucker Forbes, ATC CSCS
Pace
12
/weeks
$49.95
Triathlon
Half Distance
Intermediate
Half iron Egypt - 22 weeks plan for intermediate level
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Triathlon
Half Distance
Intermediate
2024 "Half IRON DISTANCE Tangier, Morocco " - 24 WK - INT HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Half Marathon
Advanced
Metric: 1/2 Marathon 8 weeks/85 km
6 days
/week
(85 km)
From
Luke Humphrey
$49.95
8
/weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days
/week
(85 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$49.95
Swimming
All
Swimming Training Plan | 15 weeks | Sprint Distance 750m | Beginner & Advanced options | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
15
/weeks
Pace
Swimming
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Pace
15
/weeks
$29.95
Swimming
All
16 Week Training Plan (Pool Events or Open Water up to 2000)
6 days
/week
(10 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$24.95
16
/weeks
Pace
Swimming
All
6 days
/week
(10 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
16
/weeks
$24.95
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - MUSSELMAN - GENEVA NEW YORK " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Triathlon
Sprint
Intermediate
Collegiate Summer (12 weeks)
6 days - 9 workouts
/week
From
Beyond Tri
$110.00
12
/weeks
Triathlon
Sprint
Intermediate
6 days - 9 workouts
/week
From
Beyond Tri
12
/weeks
$110.00
Triathlon
Full Distance
All
Full Iron Wales 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$49.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
22
/weeks
$49.95
Other
Duathlon
Beginner
Essex Duathlon Sprint Training Plan | 10 Week | HR & Power | Runner to Duathlete | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$29.95
10
/weeks
Power, HR
Other
Duathlon
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
10
/weeks
$29.95
Running
Marathon
Advanced
16 weeks to "rust buster" marathon 4 weeks transition
6 days - 1 workout
/week
(55 - 75 mi)
From
Jackie Pirtle-Hall
$29.95
19
/weeks
Running
Marathon
Advanced
6 days - 1 workout
/week
(55 - 75 mi)
From
Jackie Pirtle-Hall
19
/weeks
$29.95
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DISTANCE - VICTORIA - CANADA" - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
10k
Beginner
10K Level 1.2 | 12 weeks in km | sub 60:00 min
4 days
/week
(28 - 34 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(28 - 34 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Other
SwimRun
All
AZORES ISLANDS Portugal Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 12-16 km Race | Coach Email Support
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$49.95
12
/weeks
HR
Other
SwimRun
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
12
/weeks
$49.95
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