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Elite

BQ 3:35:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

10K, 12-Week Level 1 Running Plan

Rock n Roll Madrid 10k Beginners Training Plan | 8 Weeks | Heart Rate | Email Access to Coach & PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

2024 "HALF IRON DISTANCE - LAHTI FINLAND " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Music Series Half-Marathon Level 3 (Int.) Combo - 12wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

Iron distance Vitoria - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

23 /weeks

$139.00

Featured Plan Providers

Running

Advanced

18/66 26.2

6 days/week (50 - 66 mi)

6 days/week (50 - 66 mi)

2024 "HALF IRON DISTANCE - CAIRNS - QUEENSLAND " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

6 days/week (25 - 35 mi)

6 days/week (25 - 35 mi)

5km Programme - Intermediate (4/5 runs a week)

5 days - 2 workouts/week (3 - 5 hours)

5 days - 2 workouts/week (3 - 5 hours)

Half-Iron Distance - Level 1 Training Plan with Run Focus

2024 "FULL IRON DISTANCE SWITZERLAND THUN " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Honolulu Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Rebuild Fitness Level 3 (Int.)

5 days/week (1 - 3 hours)

5 days/week (1 - 3 hours)

3 days/week (2 - 4 hours)

3 days/week (2 - 4 hours)

2024 "HALF IRON DIST AUSTRIA ZELL AM SEE-KAPRUN " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

New York City Marathon Level 3 (Int.) Combo - 16wks

5 days - 1 workout/week (4 - 7 hours)

5 days - 1 workout/week (4 - 7 hours)

2024 "FULL IRON DIST ITALY Emilia-Romagna " - 36 WK - INT Full IRON-DIST Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Peter Bromka's 100 Days to Boston Marathon – Advanced

6 days - 7 workouts/week (7 - 9 hours)

From Elite Running Plans

6 days - 7 workouts/week (7 - 9 hours)

From Elite Running Plans

5K Level 5 (Adv.) Endurance Monster - 12wks

7 days - 2 workouts/week (4 - 7 hours)

7 days - 2 workouts/week (4 - 7 hours)

High School Winter Base Training - 60 Miles Per Week (16 Weeks)

7 days - 2 workouts/week (30 - 60 mi)

7 days - 2 workouts/week (30 - 60 mi)

Marathon Level 4 (Int./Adv.) Speedster - 12wks

6 days - 2 workouts/week (5 - 6 hours)

6 days - 2 workouts/week (5 - 6 hours)

5K - 14 weeks @ 4 runs/week, LR on Saturday

4 days/week (3.21 - 3.92 hours)

4 days/week (3.21 - 3.92 hours)

10-Day Cycle Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 2 workouts/week (5 - 8 hours)

7 days - 2 workouts/week (5 - 8 hours)

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