Ironman Straight Forward 1st Timer

Triathlon
IRONMAN
Beginner
Description
Overview
Sample Week

Description

An easy to follow plan that doesn't complicate matters. Workout descriptions are based upon simple level of effort (easy, moderate, hard, all out). A plan to get you to the finish line!

Overview

Swim
53 workouts
04:25:00 hr
Bike
80 workouts
160:05:00 hr
Run
95 workouts
83:45:00 hr
14 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Ironman Straight Forward 1st Timer

Triathlon
IRONMAN
Beginner
Ironman Straight Forward 1st Timer
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Richard Peck
Coach Image