Ironman Wales 140.6 prep phase

Triathlon
IRONMAN
Beginner
6 days/week (3 - 9 hours)
Description
Overview
Sample Week

Description

This is a no nonsense plan for those with some atheletic or triathlon experience who are looking to get through their 1st 140.6 in the best shape they can. The aim of this plan is to be a managable training load whilst still delivering you to the start in line in good shape. Like any Ironman plan, consistency is the key to success, so we build load gradually and stick to a polarised approach (small amount of very hard work, the rest is a easy enduarnce building). To limit injury risk the ...

Weekly Averages

Days of training
6
Workouts
6
Duration
3 hr - 9 hr

Overview

Swim
17 workouts
40 km
Bike
20 workouts
49:17:20 hr
Run
14 workouts
25:35:11 hr
117 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

Ironman Wales 140.6 prep phase

Triathlon
IRONMAN
Beginner
6 days/week (3 - 9 hours)
Ironman Wales 140.6 prep phase
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Mike Bridge
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