Run, triathlon, and Multi-sport Coaching
Who is Coach Marshall?
Good question! I am a husband, father (two teenage daughters and one English Lab), head high school cross country and track and field coach, runner, and triathlete.
Originally a competitive swimmer and soccer player, I started running after a torn ACL in my knee made me re-think my athletic endeavors. At first, I competed in local 5ks. Then I got bit by the triathlon bug. Since I have started, I have raced 5Ks to half marathons, duathlons, and sprint triathlons up to to half Ironman distance. And along the way I've won a bit of hardware for my efforts. It's been fun.
To improve my times and cut down on injuries, I started writing my own training plans. My times dropped. My injuries lessened, My passion grew. Friends and family began to ask me to help them with their training. I really enjoyed coaching other athletes and helping them to improve and meet their goals.
So, I have decided to make my passion my business. As your personal coach, it is my mission to help you realize your potential and meet your goals.