IRONMAN® 70.3 (Any Race) - 26 Weeks - Beginner (By Effort & Pace)

Triathlon
IRONMAN 70.3
Beginner
6 days - 7 workouts/week (6 - 12 hours)
Pace
Description
Overview
Sample Week

Description

STRUCTURED TRAINING Coach Laura Henry’s training plans will help you develop the fitness and confidence to reach your goals with a smile. ABOUT THE TRAINING PLAN This 26-week training plan is designed for beginner or first-time IRONMAN® 70.3 athletes who are seeking to cross the finish line feeling strong. Most training weeks in this plan include two swims, two bikes, two runs, and at least one strength training session. As it is written, your rest days are on Tuesdays, your long bike days ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
7
Duration
6 hr - 12 hr

Overview

Swim
155 workouts
30:00 hr
101 km
Cross Training
182 workouts
60:40:00 hr
Run
117 workouts
76:05:00 hr
Strength Training
77 workouts
19:25:00 hr
Bike
52 workouts
43:00 hr
525 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® 70.3 (Any Race) - 26 Weeks - Beginner (By Effort & Pace)

Triathlon
IRONMAN 70.3
Beginner
6 days - 7 workouts/week (6 - 12 hours)
Pace
IRONMAN® 70.3 (Any Race) - 26 Weeks - Beginner (By Effort & Pace)
$195.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Laura Henry
Coach Image