IRONMAN®

Triathlon
IRONMAN
Power, Pace, HR
Description
Overview
Sample Week

Description

This 18 week program is for individuals looking to maximise their potential in the Iron Distance event. The program assumes some level fitness to start the program. The plan begins with 2 base building phases where two key components of triathlon- strength and endurance are the focus. While still building strength and endurance the second half of the plan moves into a more focussed iron-distance specific block of work. With consistency, dedication and trust in this program we believe it will ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Zwem
50 workouts
41:26:00 hr
21015 mi
Hardlopen
61 workouts
67:09:20 hr
26 mi
Fiets
52 workouts
114:26:57 hr
112 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN®

Triathlon
IRONMAN
Power, Pace, HR
IRONMAN®
$121.50
$135.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Hans Lammers
Coach Image