Mens 3km program (sub 9:30)

Running
3k - 2 Mile
Description
Overview
Sample Week

Description

This is a generic plan for a male 3000m runner looking to break for the first time or get back to 9:30. This program assumes that the athlete has been training consistently, comes into the program with good base fitness, and has been running up to 6 times a week. The athlete can expect a program that offers one rest/cross training day, a long run, three supplementary easy runs, and two workouts a week (one 3000m specific workout and one aerobic focused workout) Written by Jordan Gusman

Overview

Run
48 workouts
39:10:00 hr
2 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Mens 3km program (sub 9:30)

Running
3k - 2 Mile
Mens 3km program (sub 9:30)
$60.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hammer & Axe Coaching
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