5k Turkey Trot - 30+ minute 5k goal - Written by Joey Berriatua

Running
5k
All
Description
Overview
Sample Week

Description

Written by 13:49 5k runner Joey Berriatua, the purpose of this training plan is for athletes who are expecting to be able to run between 22-23 minutes in their upcoming 5k. The training plan is not a couch-to-5k training plan; athletes who are interested should have some base mileage under them- anywhere from 15-25 miles a week. All workouts and paces are based on effort- meaning there is not a specific pace assigned to each workout (e.g. 4x3 minutes at 10k effort, rather than 4x3 minutes ...

Overview

Run
28 workouts
16:05:00 hr
3 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5k Turkey Trot - 30+ minute 5k goal - Written by Joey Berriatua

Running
5k
All
5k Turkey Trot - 30+ minute 5k goal - Written by Joey Berriatua
$9.00
$10.00 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hammer & Axe Coaching
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