5K Road/Track Race - 15:00-16:00 - Written by Aaron Templeton

Running
5k
Description
Overview
Sample Week

Description

This plan was created for 15 minute 5k runners. It is a three month progression starting from a few easy weeks and building into full volume training. This plan was designed for runners who have previously run 50-65 miles a week and have stayed healthy running that mileage. 1. MARATHON TEMPO PACE (5:30-5:40) This is important to go off of effort; but based on a 15 minute 5k runner this is the appropriate pace for this type of workout. These paces can be adjusted based on how hilly a course ...

Overview

Run
84 workouts
73:05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5K Road/Track Race - 15:00-16:00 - Written by Aaron Templeton

Running
5k
5K Road/Track Race - 15:00-16:00 - Written by Aaron Templeton
$30.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hammer & Axe Coaching
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