Marathon - Women's Boston Qualifier

Running
Marathon
Description
Overview
Sample Week

Description

This is a plan for aspiring female Boston Qualifiers or Sub 3:25:30 marathoners. Someone who is used to running regularly and has previously completed a half marathon or marathon is capable of using this plan. This plan will build to 40-50 mile weeks and incorporates two work outs in addition to the weekly long run. A few IMPORTANT training details: 1. MARATHON TEMPO PACE(7:45-7:55) This is important to go off of effort but marathon goal pace is 7:50. These paces can be adjusted based on ...

Overview

Run
80 workouts
578 mi
Cross Training
15 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon - Women's Boston Qualifier

Running
Marathon
Marathon - Women's Boston Qualifier
$90.00
$100.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hammer & Axe Coaching
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