XC - Summer High School Training - 18:00-19:00 5k

Running
Base/Maintenance
Description
Overview
Sample Week

Description

Written by Jeff Thies - This is a plan for 18:00 – 19:00 minute 5k High School runner. Anyone that has a solid background of distance running is capable of using this plan. This plan will be structured for runners capable of running between 35 - 40 mile weeks. The whole objective of this program is to slowly reintroduce strength work throughout the first 4 weeks. Then, we progress into more raced paced workouts over the next 6 weeks to familiarize the athlete with 18:00-19:00 cross country ...

Overview

Run
72 workouts
51:28:00 hr
385 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

XC - Summer High School Training - 18:00-19:00 5k

Running
Base/Maintenance
XC - Summer High School Training - 18:00-19:00 5k
$54.00
$60.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Hammer & Axe Coaching
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