Fitness From Africa

Exercise Specialist and Running Coach

Fitness From Africa has been around for nearly 3 decades and has helped thousands of runners achieve their goals from the elite athletes all the way to recreational athletes. FFA has highly qualified staff that provides personalized training programs as well as group track sessions

Fitness From Africa is owned and manage by Marcel Viljoen. Marcel is an exercise specialist with a running career that has spanned decades. He has participated at the South African National Championships for track, cross-country and road. He was also a full time athlete in Europe and U.S.A and achieved podium finishes in events that span 5 continents.

Training Plans:

Marathon Plans

Plan Name Level # Weeks Price  
Johnson Crane - 3h40min program Intermediate 13 weeks $20.00 PreviewBuy
Johnson Crane - 4h50min program Intermediate 13 weeks $20.00 PreviewBuy
Johnson Crane - Sub 3 hour Advanced 13 weeks $20.00 PreviewBuy