Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

Running
Marathon
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to your Marathon Plan! This is an 18 week intermediate training plan 80/20 training is highly effective and you spend 80% of your time working out at a low intensity and 20% at a high intensity. This method will enable you to get your volume of running need for your marathon without breaking down and helping to avoid injury. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
102 workouts
60:40:00 hr
226 mi
Cross Training
18 workouts
03:00 hr
Bike
17 workouts
18:19:00 hr
Strength Training
16 workouts
08:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach

Running
Marathon
Intermediate
Power, HR
Marathon Plan 80/20 Intermediate 18 weeks | Heart Rate & Power | S&C Sessions | Email Access to Coach
$22.46
$24.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell L3 BTF, IRONMAN Coach & NASM PT
Coach Image