Tyler
Day

Training Log

Bio

Tyler
Day

Bio

Social

Training Log

Distance

35.92 mi

Workouts

4

Duration

4:07:42 hr

Run

10.26 mi

1:03:25 hr

6:11 min/mi

Flagstaff Run

Flagstaff Run

Avg Heart Rate	109 bpm
Avg Power	106 watts
Avg Cadence	135 spm
Elev. Gain	256 ft

Max Heart Rate	153 bpm
Max Power	328 watts
Max Cadence	218 spm
Elev. Loss	545 ft

Lap	Distance	Time	Pace	Power	Heart Rate	Elevation	Cadence
1	0.59 mi	4:05	6:58 min/mi	263 watts	135 bpm	20 ft	173 spm
2	0.34 mi	5:55	17:24 min/mi	103 watts	112 bpm	0 ft	110 spm
3	0.63 mi	4:10	6:35 min/mi	258 watts	131 bpm	0 ft	172 spm
4	0.33 mi	5:48	17:31 min/mi	101 watts	113 bpm	13 ft	108 spm
5	0.60 mi	4:04	6:45 min/mi	267 watts	122 bpm	26 ft	174 spm
6	0.33 mi	5:55	17:47 min/mi	110 watts	114 bpm	26 ft	105 spm
7	0.59 mi	4:09	7:00 min/mi	260 watts	124 bpm	39 ft	174 spm
8	1.00 mi	9:04	9:04 min/mi	59 watts	108 bpm	26 ft	111 spm
9	1.00 mi	2:03	2:03 min/mi		98 bpm	0 ft	56 spm
10	1.00 mi	2:20	2:20 min/mi		94 bpm	39 ft	56 spm
11	1.00 mi	7:38	7:38 min/mi		92 bpm	13 ft	56 spm
12	1.00 mi	1:27	1:27 min/mi		89 bpm	13 ft	56 spm
13	1.00 mi	3:31	3:31 min/mi		88 bpm	33 ft	56 spm
14	0.83 mi	3:08	3:47 min/mi	5 watts	86 bpm	7 ft	89 spm

Run - Easy Run

12.13 mi

1:03:28 hr

5:13 min/mi

Run/walk combo from AJ

Avg Heart Rate	100 bpm
Avg Power	110 watts
Avg Cadence	115 spm
Elev. Gain	131 ft

Max Heart Rate	126 bpm
Max Power	482 watts
Max Cadence	160 spm
Elev. Loss	138 ft

Lap	Distance	Time	Pace	Power	Heart Rate	Elevation	Cadence
1	1.00 mi	4:57	4:57 min/mi	133 watts	90 bpm	20 ft	121 spm
2	1.00 mi	4:58	5:00 min/mi	106 watts	116 bpm	7 ft	116 spm
3	1.00 mi	4:58	4:59 min/mi	80 watts	116 bpm	0 ft	107 spm
4	1.00 mi	4:57	4:57 min/mi	96 watts	106 bpm	13 ft	113 spm
5	1.00 mi	4:59	4:59 min/mi	125 watts	104 bpm	13 ft	117 spm
6	1.00 mi	5:03	5:04 min/mi	123 watts	102 bpm	26 ft	117 spm
7	0.07 mi	3:00	42:19 min/mi	37 watts	110 bpm	0 ft	95 spm
8	1.00 mi	4:57	4:58 min/mi	151 watts	82 bpm	0 ft	126 spm
9	1.00 mi	4:51	4:51 min/mi	104 watts	82 bpm	0 ft	109 spm
10	0.99 mi	4:55	4:56 min/mi	108 watts	94 bpm	13 ft	118 spm
11	0.99 mi	4:55	4:57 min/mi	108 watts	102 bpm	0 ft	114 spm
12	1.00 mi	4:56	4:57 min/mi	107 watts	105 bpm	7 ft	119 spm
13	1.00 mi	4:55	4:55 min/mi	139 watts	96 bpm	33 ft	118 spm
14	0.09 mi	0:59	11:25 min/mi	29 watts	113 bpm	0 ft	87 spm

Run - Easy Run

7.89 mi

1:11:34 hr

9:04 min/mi

Run/walk combo from AJ

Avg Heart Rate	103 bpm
Avg Power	99 watts
Avg Cadence	133 spm
Elev. Gain	184 ft

Max Heart Rate	160 bpm
Max Power	326 watts
Max Cadence	186 spm
Elev. Loss	479 ft

Lap	Distance	Time	Pace	Power	Heart Rate	Elevation	Cadence
1	0.57 mi	4:05	7:07 min/mi	257 watts	129 bpm	13 ft	174 spm
2	0.34 mi	5:55	17:18 min/mi	102 watts	108 bpm	7 ft	111 spm
3	0.60 mi	4:01	6:41 min/mi	256 watts	121 bpm	0 ft	171 spm
4	0.35 mi	5:58	16:59 min/mi	113 watts	109 bpm	26 ft	107 spm
5	0.61 mi	4:00	6:37 min/mi	269 watts	126 bpm	13 ft	173 spm
6	0.35 mi	5:59	17:02 min/mi	110 watts	127 bpm	20 ft	109 spm
7	0.63 mi	4:19	6:49 min/mi	268 watts	118 bpm	33 ft	174 spm
8	1.00 mi	8:46	8:46 min/mi	70 watts	107 bpm	33 ft	109 spm
9	1.00 mi	1:46	1:46 min/mi		96 bpm	0 ft	56 spm
10	1.00 mi	6:10	6:10 min/mi	11 watts	92 bpm	13 ft	101 spm
11	1.00 mi	1:46	1:46 min/mi		87 bpm	13 ft	53 spm
12	0.43 mi	18:42	43:49 min/mi	8 watts	80 bpm	13 ft	99 spm

Run - Easy Run

5.64 mi

49:14 min

8:43 min/mi

Run/walk combo from AJ

Avg Heart Rate	118 bpm
Avg Power	144 watts
Avg Cadence	134 spm
Elev. Gain	112 ft

Max Heart Rate	158 bpm
Max Power	293 watts
Max Cadence	182 spm
Elev. Loss	295 ft

Lap	Distance	Time	Pace	Power	Heart Rate	Elevation	Cadence
1	0.91 mi	10:00	11:02 min/mi	167 watts	126 bpm	26 ft	136 spm
2	0.55 mi	4:02	7:23 min/mi	245 watts	138 bpm	13 ft	171 spm
3	0.34 mi	5:57	17:33 min/mi	102 watts	105 bpm	13 ft	107 spm
4	0.58 mi	4:32	7:47 min/mi	239 watts	129 bpm	33 ft	171 spm
5	0.31 mi	5:27	17:43 min/mi	98 watts	109 bpm	0 ft	108 spm
6	0.78 mi	5:47	7:28 min/mi	239 watts	142 bpm	7 ft	171 spm
7	1.00 mi	11:04	11:04 min/mi	72 watts	103 bpm	20 ft	105 spm
8	1.00 mi	1:59	1:59 min/mi		87 bpm	0 ft	53 spm
9	0.18 mi	0:21	1:56 min/mi		83 bpm	0 ft	53 spm