Tyler
Day
Training Log
Past 7 Days
Totals
April 14 - 20, 2024
Distance
40.52 mi
Workouts
8
Duration
4:45:12 hr
Friday, Apr 19, 2024 at 9:41 AM
Run
3.01 mi
24:01 min
7:59 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 142 bpm |
| Avg Power | 227 watts |
| Avg Cadence | 178 spm |
| Elev. Gain | 105 ft |
| Max Heart Rate | 155 bpm |
| Max Power | 318 watts |
| Max Cadence | 186 spm |
| Elev. Loss | 92 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:58 | 7:58 min/mi | 224 watts | 140 bpm | 26 ft | 180 spm |
| 2 | 1.00 mi | 7:41 | 7:41 min/mi | 237 watts | 145 bpm | 39 ft | 178 spm |
| 3 | 1.00 mi | 8:16 | 8:16 min/mi | 220 watts | 141 bpm | 39 ft | 175 spm |
| 4 | 0.01 mi | 0:05 | 9:46 min/mi | 285 watts | 146 bpm | 0 ft | 174 spm |
Friday, Apr 19, 2024 at 8:58 AM
Run
5.27 mi
31:00 min
5:52 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 166 bpm |
| Avg Power | 311 watts |
| Avg Cadence | 179 spm |
| Elev. Gain | 184 ft |
| Max Heart Rate | 177 bpm |
| Max Power | 454 watts |
| Max Cadence | 218 spm |
| Elev. Loss | 184 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 5:13 | 5:14 min/mi | 353 watts | 163 bpm | 26 ft | 185 spm |
| 2 | 0.99 mi | 5:33 | 5:35 min/mi | 327 watts | 170 bpm | 33 ft | 181 spm |
| 3 | 1.00 mi | 5:23 | 5:24 min/mi | 337 watts | 172 bpm | 39 ft | 180 spm |
| 4 | 0.99 mi | 5:27 | 5:30 min/mi | 334 watts | 173 bpm | 46 ft | 181 spm |
| 5 | 0.27 mi | 3:00 | 11:13 min/mi | 179 watts | 151 bpm | 13 ft | 155 spm |
| 6 | 0.29 mi | 1:31 | 5:20 min/mi | 316 watts | 158 bpm | 13 ft | 185 spm |
| 7 | 0.13 mi | 1:00 | 7:47 min/mi | 245 watts | 164 bpm | 0 ft | 174 spm |
| 8 | 0.19 mi | 1:00 | 5:13 min/mi | 308 watts | 162 bpm | 0 ft | 184 spm |
| 9 | 0.09 mi | 0:45 | 8:17 min/mi | 253 watts | 164 bpm | 0 ft | 170 spm |
| 10 | 0.14 mi | 0:46 | 5:23 min/mi | 313 watts | 161 bpm | 7 ft | 184 spm |
| 11 | 0.08 mi | 0:41 | 9:15 min/mi | 258 watts | 165 bpm | 7 ft | 168 spm |
| 12 | 0.10 mi | 0:29 | 5:15 min/mi | 257 watts | 158 bpm | 0 ft | 185 spm |
| 13 | 0.01 mi | 0:04 | 6:45 min/mi | 352 watts | 162 bpm | 0 ft | 189 spm |
Friday, Apr 19, 2024 at 8:12 AM
Run - Lactate Threshold
3.01 mi
23:45 min
7:52 min/mi
4 mi tempo + 90/60/45/30 fartlek
4 mi tempo at your spot, Buffalo Park. 3:00 R.
Fartlek of 1:30/1:00/0:45/0:30 w/next rep recovery jog (1:00 after the 1:30 rep, 0:45 after the 1:00, etc).
| Avg Heart Rate | 136 bpm |
| Avg Power | 232 watts |
| Avg Cadence | 178 spm |
| Elev. Gain | 105 ft |
| Max Heart Rate | 151 bpm |
| Max Power | 328 watts |
| Max Cadence | 186 spm |
| Elev. Loss | 72 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:16 | 8:16 min/mi | 215 watts | 129 bpm | 0 ft | 179 spm |
| 2 | 1.00 mi | 7:40 | 7:40 min/mi | 234 watts | 135 bpm | 33 ft | 179 spm |
| 3 | 1.00 mi | 7:38 | 7:38 min/mi | 248 watts | 144 bpm | 72 ft | 177 spm |
| 4 | 0.01 mi | 0:10 | 11:27 min/mi | 210 watts | 144 bpm | 0 ft | 168 spm |
Thursday, Apr 18, 2024 at 9:34 AM
Run
10.00 mi
1:09:15 hr
6:55 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 176 bpm |
| Avg Power | 264 watts |
| Avg Cadence | 178 spm |
| Elev. Gain | 335 ft |
| Max Heart Rate | 193 bpm |
| Max Power | 421 watts |
| Max Cadence | 196 spm |
| Elev. Loss | 341 ft |
| Lap | Distance | Time | Pace | Power | Elevation | Cadence | Heart Rate |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:18 | 7:18 min/mi | 248 watts | 33 ft | 179 spm | |
| 2 | 1.00 mi | 7:15 | 7:15 min/mi | 264 watts | 52 ft | 178 spm | 161 bpm |
| 3 | 1.00 mi | 7:08 | 7:08 min/mi | 270 watts | 85 ft | 177 spm | 177 bpm |
| 4 | 1.00 mi | 6:53 | 6:53 min/mi | 274 watts | 52 ft | 178 spm | 177 bpm |
| 5 | 1.00 mi | 6:52 | 6:52 min/mi | 285 watts | 92 ft | 177 spm | 175 bpm |
| 6 | 1.00 mi | 6:40 | 6:40 min/mi | 259 watts | 7 ft | 178 spm | 176 bpm |
| 7 | 1.00 mi | 6:50 | 6:50 min/mi | 259 watts | 0 ft | 179 spm | 178 bpm |
| 8 | 1.00 mi | 6:46 | 6:46 min/mi | 260 watts | 0 ft | 179 spm | 178 bpm |
| 9 | 1.00 mi | 6:47 | 6:47 min/mi | 250 watts | 7 ft | 178 spm | 185 bpm |
| 10 | 1.00 mi | 6:38 | 6:38 min/mi | 270 watts | 7 ft | 178 spm | 178 bpm |
| 11 | 0.00 mi | 0:02 | 11:16 min/mi | 274 watts | 0 ft | 174 spm | 177 bpm |
Tuesday, Apr 16, 2024 at 10:25 AM
Run
2.01 mi
15:22 min
7:39 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 151 bpm |
| Avg Power | 238 watts |
| Avg Cadence | 177 spm |
| Elev. Gain | 33 ft |
| Max Heart Rate | 157 bpm |
| Max Power | 296 watts |
| Max Cadence | 202 spm |
| Elev. Loss | 26 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:44 | 7:44 min/mi | 232 watts | 149 bpm | 7 ft | 178 spm |
| 2 | 1.00 mi | 7:33 | 7:33 min/mi | 243 watts | 154 bpm | 26 ft | 177 spm |
| 3 | 0.01 mi | 0:03 | 9:50 min/mi | 268 watts | 152 bpm | 0 ft | 179 spm |
Tuesday, Apr 16, 2024 at 9:40 AM
Run - Lactate Threshold
6.16 mi
38:22 min
6:13 min/mi
2M-1M-1M-1M LT, 6 x 0:20 strides
2M-1M-1M-1M LT (1:15 R) at 6-7 out of 10 effort. This is a bit of a rinse and repeat with the strides added, but the goal of building back the engine stays the same!
| Avg Heart Rate | 165 bpm |
| Avg Power | 294 watts |
| Avg Cadence | 174 spm |
| Elev. Gain | 105 ft |
| Max Heart Rate | 177 bpm |
| Max Power | 437 watts |
| Max Cadence | 220 spm |
| Elev. Loss | 112 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 5:12 | 5:12 min/mi | 352 watts | 165 bpm | 33 ft | 188 spm |
| 2 | 0.99 mi | 5:22 | 5:24 min/mi | 337 watts | 172 bpm | 7 ft | 183 spm |
| 3 | 0.06 mi | 1:15 | 21:39 min/mi | 119 watts | 154 bpm | 0 ft | 113 spm |
| 4 | 1.00 mi | 5:15 | 5:15 min/mi | 342 watts | 170 bpm | 13 ft | 183 spm |
| 5 | 0.06 mi | 1:15 | 22:28 min/mi | 119 watts | 158 bpm | 0 ft | 115 spm |
| 6 | 0.99 mi | 5:11 | 5:13 min/mi | 344 watts | 170 bpm | 7 ft | 185 spm |
| 7 | 0.05 mi | 1:16 | 24:59 min/mi | 131 watts | 157 bpm | 0 ft | 118 spm |
| 8 | 1.00 mi | 5:08 | 5:08 min/mi | 349 watts | 172 bpm | 13 ft | 185 spm |
| 9 | 1.00 mi | 8:22 | 8:22 min/mi | 215 watts | 156 bpm | 33 ft | 165 spm |
| 10 | 0.00 mi | 0:03 | 11:54 min/mi | 347 watts | 162 bpm | 0 ft | 168 spm |
Tuesday, Apr 16, 2024 at 9:03 AM
Run
3.00 mi
22:24 min
7:27 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 143 bpm |
| Avg Power | 242 watts |
| Avg Cadence | 180 spm |
| Elev. Gain | 66 ft |
| Max Heart Rate | 158 bpm |
| Max Power | 315 watts |
| Max Cadence | 190 spm |
| Elev. Loss | 72 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:02 | 8:02 min/mi | 218 watts | 128 bpm | 7 ft | 179 spm |
| 2 | 1.00 mi | 7:15 | 7:15 min/mi | 251 watts | 148 bpm | 20 ft | 181 spm |
| 3 | 1.00 mi | 7:05 | 7:05 min/mi | 260 watts | 154 bpm | 39 ft | 179 spm |
Monday, Apr 15, 2024 at 9:32 AM
Run
8.05 mi
1:59 hr
7:34 min/mi
Flagstaff Run
Flagstaff Run
| Avg Heart Rate | 148 bpm |
| Avg Power | 240 watts |
| Avg Cadence | 180 spm |
| Elev. Gain | 223 ft |
| Max Heart Rate | 161 bpm |
| Max Power | 350 watts |
| Max Cadence | 192 spm |
| Elev. Loss | 230 ft |
| Lap | Distance | Time | Pace | Power | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:06 | 8:06 min/mi | 216 watts | 131 bpm | 26 ft | 181 spm |
| 2 | 1.00 mi | 7:27 | 7:27 min/mi | 230 watts | 143 bpm | 7 ft | 179 spm |
| 3 | 1.00 mi | 7:22 | 7:22 min/mi | 244 watts | 150 bpm | 7 ft | 179 spm |
| 4 | 1.00 mi | 7:24 | 7:24 min/mi | 248 watts | 153 bpm | 33 ft | 178 spm |
| 5 | 1.00 mi | 7:25 | 7:25 min/mi | 243 watts | 149 bpm | 20 ft | 180 spm |
| 6 | 1.00 mi | 7:27 | 7:27 min/mi | 246 watts | 154 bpm | 13 ft | 181 spm |
| 7 | 1.00 mi | 7:32 | 7:32 min/mi | 251 watts | 154 bpm | 46 ft | 180 spm |
| 8 | 1.00 mi | 7:44 | 7:44 min/mi | 239 watts | 152 bpm | 72 ft | 180 spm |
| 9 | 0.05 mi | 0:28 | 9:00 min/mi | 236 watts | 152 bpm | 0 ft | 177 spm |
