Stephanie
Bruce

Training Log
Bio

Stephanie
Bruce

Bio

Training Log

Totals
Aug 03 - 09, 2022
Distance
60.67 mi
Workouts
9
Duration
7:32:26 hr
Monday, Aug 08, 2022
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Run - Easy Run
4.01 mi
32:40 min
8:08 min/mi
+ drills/strides
Avg Heart Rate 147 bpm
Avg Cadence 174 spm
Elev. Gain 105 ft
Max Heart Rate 174 bpm
Max Cadence 196 spm
Elev. Loss 125 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:178:17 min/mi142 bpm11 ft174 spm
21.00 mi8:298:29 min/mi140 bpm30 ft172 spm
31.00 mi8:078:07 min/mi154 bpm33 ft173 spm
40.43 mi3:288:07 min/mi150 bpm16 ft174 spm
50.06 mi0:215:43 min/mi148 bpm0 ft194 spm
60.09 mi0:488:44 min/mi153 bpm5 ft177 spm
70.07 mi0:235:56 min/mi154 bpm0 ft183 spm
80.09 mi0:468:50 min/mi153 bpm7 ft175 spm
90.06 mi0:205:51 min/mi154 bpm0 ft186 spm
100.09 mi0:468:27 min/mi164 bpm5 ft176 spm
110.06 mi0:195:53 min/mi172 bpm0 ft185 spm
120.07 mi0:307:21 min/mi170 bpm5 ft177 spm
Monday, Aug 08, 2022
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Run - Easy Run
6.02 mi
47:46 min
7:56 min/mi
Avg Heart Rate 134 bpm
Avg Cadence 175 spm
Elev. Gain 164 ft
Max Heart Rate 152 bpm
Max Cadence 182 spm
Elev. Loss 164 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:178:17 min/mi126 bpm36 ft177 spm
21.00 mi7:597:59 min/mi136 bpm29 ft176 spm
31.00 mi7:357:35 min/mi133 bpm0 ft175 spm
41.00 mi8:048:04 min/mi134 bpm24 ft174 spm
51.00 mi7:507:50 min/mi139 bpm51 ft175 spm
61.00 mi7:497:49 min/mi139 bpm32 ft175 spm
70.02 mi0:087:01 min/mi143 bpm0 ft173 spm
Sunday, Aug 07, 2022
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Run - Long Run
15.08 mi
1:46:34 hr
7:04 min/mi
Avg Heart Rate 146 bpm
Avg Cadence 182 spm
Elev. Gain 1,401 ft
Max Heart Rate 165 bpm
Max Cadence 194 spm
Elev. Loss 1,404 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi7:427:42 min/mi135 bpm94 ft181 spm
21.00 mi7:127:12 min/mi152 bpm138 ft182 spm
31.00 mi7:337:33 min/mi147 bpm193 ft183 spm
41.00 mi7:527:52 min/mi146 bpm163 ft181 spm
51.00 mi7:147:14 min/mi144 bpm35 ft181 spm
61.00 mi7:007:00 min/mi150 bpm5 ft180 spm
71.00 mi7:187:18 min/mi147 bpm103 ft182 spm
81.00 mi6:596:59 min/mi146 bpm54 ft182 spm
91.00 mi6:306:30 min/mi151 bpm72 ft181 spm
101.00 mi8:058:05 min/mi144 bpm306 ft181 spm
111.00 mi7:317:31 min/mi144 bpm168 ft182 spm
121.00 mi6:436:43 min/mi150 bpm52 ft183 spm
131.00 mi5:595:59 min/mi151 bpm0 ft184 spm
141.00 mi6:066:06 min/mi141 bpm27 ft186 spm
151.00 mi6:176:17 min/mi143 bpm11 ft185 spm
160.08 mi0:265:33 min/mi161 bpm0 ft186 spm
Saturday, Aug 06, 2022
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Run - Easy Run
6.01 mi
45:51 min
7:37 min/mi
Avg Heart Rate 148 bpm
Avg Cadence 178 spm
Elev. Gain 177 ft
Max Heart Rate 165 bpm
Max Cadence 186 spm
Elev. Loss 184 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:098:09 min/mi132 bpm5 ft176 spm
21.00 mi7:507:50 min/mi148 bpm38 ft177 spm
31.00 mi7:427:42 min/mi156 bpm39 ft177 spm
41.00 mi7:297:29 min/mi149 bpm49 ft178 spm
51.00 mi7:177:17 min/mi154 bpm0 ft179 spm
61.00 mi7:177:17 min/mi152 bpm56 ft179 spm
70.01 mi0:036:32 min/mi146 bpm0 ft178 spm
Friday, Aug 05, 2022
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Run - Easy Run
4.01 mi
30:20 min
7:34 min/mi
Avg Heart Rate 147 bpm
Avg Cadence 177 spm
Elev. Gain 95 ft
Max Heart Rate 169 bpm
Max Cadence 184 spm
Elev. Loss 89 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:008:00 min/mi132 bpm39 ft177 spm
21.00 mi7:457:45 min/mi149 bpm41 ft177 spm
31.00 mi7:217:21 min/mi157 bpm11 ft177 spm
41.00 mi7:097:09 min/mi153 bpm12 ft177 spm
50.01 mi0:027:47 min/mi149 bpm0 ft174 spm
Friday, Aug 05, 2022
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Run - Hills
9.56 mi
1:10:01 hr
7:19 min/mi
King Street Hills
King Street. 10 x 300. Jog back down for recovery.
Avg Heart Rate 145 bpm
Avg Cadence 181 spm
Elev. Gain 482 ft
Max Heart Rate 170 bpm
Max Cadence 214 spm
Elev. Loss 486 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi7:517:51 min/mi134 bpm6 ft180 spm
21.00 mi7:227:22 min/mi152 bpm28 ft181 spm
31.00 mi7:117:11 min/mi151 bpm18 ft180 spm
40.01 mi0:0722:05 min/mi102 bpm47 ft180 spm
50.19 mi1:025:34 min/mi113 bpm30 ft199 spm
60.20 mi1:468:40 min/mi138 bpm0 ft172 spm
70.19 mi1:015:25 min/mi147 bpm29 ft199 spm
80.21 mi1:458:29 min/mi140 bpm13 ft172 spm
90.19 mi1:015:25 min/mi139 bpm27 ft195 spm
100.21 mi1:448:28 min/mi142 bpm0 ft172 spm
110.19 mi1:005:24 min/mi146 bpm30 ft199 spm
120.21 mi1:458:31 min/mi143 bpm0 ft174 spm
130.18 mi0:595:20 min/mi140 bpm33 ft202 spm
140.21 mi1:468:28 min/mi133 bpm5 ft172 spm
150.19 mi0:585:13 min/mi141 bpm31 ft198 spm
160.20 mi1:418:17 min/mi142 bpm13 ft174 spm
170.19 mi0:585:14 min/mi139 bpm19 ft204 spm
180.20 mi1:428:28 min/mi150 bpm10 ft172 spm
190.18 mi0:585:15 min/mi148 bpm33 ft201 spm
200.21 mi1:448:27 min/mi149 bpm15 ft175 spm
210.19 mi0:565:02 min/mi151 bpm23 ft205 spm
220.21 mi1:569:23 min/mi151 bpm0 ft170 spm
230.19 mi0:544:53 min/mi146 bpm27 ft204 spm
241.00 mi7:487:48 min/mi151 bpm30 ft177 spm
251.00 mi7:297:29 min/mi152 bpm34 ft179 spm
260.83 mi6:227:39 min/mi151 bpm5 ft176 spm
Thursday, Aug 04, 2022
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Run
1.18 mi
8:22 min
7:05 min/mi
Avg Heart Rate 122 bpm
Avg Cadence 183 spm
Elev. Gain 30 ft
Max Heart Rate 146 bpm
Max Cadence 220 spm
Elev. Loss 56 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
10.06 mi0:184:54 min/mi107 bpm0 ft211 spm
20.01 mi0:047:27 min/mi130 bpm0 ft178 spm
30.06 mi0:184:47 min/mi94 bpm0 ft214 spm
40.01 mi0:046:36 min/mi115 bpm0 ft180 spm
50.06 mi0:174:32 min/mi134 bpm0 ft218 spm
60.01 mi0:067:21 min/mi136 bpm0 ft158 spm
70.06 mi0:174:43 min/mi134 bpm18 ft202 spm
80.89 mi6:537:46 min/mi124 bpm16 ft179 spm
Thursday, Aug 04, 2022
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Run - Easy Run
6.54 mi
49:27 min
7:34 min/mi
+ drills/wickets
Avg Heart Rate 125 bpm
Avg Cadence 180 spm
Elev. Gain 262 ft
Max Heart Rate 158 bpm
Max Cadence 192 spm
Elev. Loss 233 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi7:547:54 min/mi119 bpm25 ft180 spm
21.00 mi7:467:46 min/mi120 bpm53 ft181 spm
31.00 mi7:327:32 min/mi118 bpm35 ft181 spm
41.00 mi7:227:22 min/mi122 bpm54 ft181 spm
51.00 mi7:137:13 min/mi128 bpm16 ft181 spm
61.00 mi7:217:21 min/mi145 bpm30 ft180 spm
70.54 mi4:167:58 min/mi120 bpm60 ft177 spm
Wednesday, Aug 03, 2022
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Run - Easy Run
8.27 mi
1:01:23 hr
7:25 min/mi
Avg Heart Rate 151 bpm
Avg Cadence 179 spm
Elev. Gain 358 ft
Max Heart Rate 177 bpm
Max Cadence 246 spm
Elev. Loss 344 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:008:00 min/mi126 bpm53 ft180 spm
21.00 mi7:307:30 min/mi154 bpm42 ft178 spm
31.00 mi7:147:14 min/mi159 bpm30 ft179 spm
41.00 mi7:247:24 min/mi162 bpm84 ft179 spm
51.00 mi7:397:39 min/mi153 bpm62 ft177 spm
61.00 mi7:237:23 min/mi154 bpm64 ft179 spm
71.00 mi7:237:23 min/mi150 bpm22 ft177 spm
81.00 mi6:566:56 min/mi152 bpm11 ft180 spm
90.27 mi1:516:48 min/mi151 bpm0 ft179 spm