Stephanie Bruce
Training Log
Past 7 Days
Totals
Nov 22 - 28, 2021
Distance
33.42 mi
Workouts
6
Duration
3:57:31 hr
Saturday, Nov 27, 2021
Run - Easy Run
8.01 mi
54:18 min
6:46 min/mi
| Avg Heart Rate | 149 bpm |
| Avg Cadence | 180 spm |
| Elev. Gain | 154 ft |
| Max Heart Rate | 166 bpm |
| Max Cadence | 192 spm |
| Elev. Loss | 184 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 7:42 | 7:42 min/mi | 145 bpm | 73 ft | 179 spm |
| 2 | 1.0 mi | 6:56 | 6:56 min/mi | 156 bpm | 5 ft | 179 spm |
| 3 | 1.0 mi | 6:37 | 6:37 min/mi | 155 bpm | 0 ft | 179 spm |
| 4 | 1.0 mi | 6:52 | 6:52 min/mi | 149 bpm | 12 ft | 180 spm |
| 5 | 1.0 mi | 6:39 | 6:39 min/mi | 150 bpm | 11 ft | 181 spm |
| 6 | 1.0 mi | 6:32 | 6:32 min/mi | 153 bpm | 16 ft | 182 spm |
| 7 | 1.0 mi | 6:32 | 6:32 min/mi | 146 bpm | 12 ft | 181 spm |
| 8 | 1.0 mi | 6:22 | 6:22 min/mi | 144 bpm | 37 ft | 181 spm |
| 9 | 0.0 mi | 0:03 | 4:38 min/mi | 150 bpm | 0 ft | 186 spm |
Friday, Nov 26, 2021
Run - Easy Run
7.25 mi
50:44 min
6:59 min/mi
| Avg Heart Rate | 151 bpm |
| Avg Cadence | 178 spm |
| Elev. Gain | 187 ft |
| Max Heart Rate | 169 bpm |
| Max Cadence | 190 spm |
| Elev. Loss | 167 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 7:30 | 7:30 min/mi | 140 bpm | 11 ft | 177 spm |
| 2 | 1.0 mi | 7:20 | 7:20 min/mi | 151 bpm | 19 ft | 177 spm |
| 3 | 1.0 mi | 6:56 | 6:56 min/mi | 155 bpm | 23 ft | 178 spm |
| 4 | 1.0 mi | 7:00 | 7:00 min/mi | 155 bpm | 37 ft | 178 spm |
| 5 | 1.0 mi | 6:59 | 6:59 min/mi | 148 bpm | 31 ft | 178 spm |
| 6 | 1.0 mi | 6:42 | 6:42 min/mi | 154 bpm | 20 ft | 178 spm |
| 7 | 1.0 mi | 6:37 | 6:37 min/mi | 158 bpm | 45 ft | 180 spm |
| 8 | 0.3 mi | 1:38 | 6:31 min/mi | 151 bpm | 12 ft | 182 spm |
Thursday, Nov 25, 2021
Run - Easy Run
6.01 mi
43:03 min
7:09 min/mi
| Avg Heart Rate | 147 bpm |
| Avg Cadence | 180 spm |
| Elev. Gain | 367 ft |
| Max Heart Rate | 163 bpm |
| Max Cadence | 188 spm |
| Elev. Loss | 367 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 7:42 | 7:42 min/mi | 138 bpm | 35 ft | 179 spm |
| 2 | 1.0 mi | 7:29 | 7:29 min/mi | 151 bpm | 144 ft | 181 spm |
| 3 | 1.0 mi | 7:15 | 7:15 min/mi | 148 bpm | 111 ft | 180 spm |
| 4 | 1.0 mi | 6:47 | 6:47 min/mi | 148 bpm | 5 ft | 179 spm |
| 5 | 1.0 mi | 6:54 | 6:54 min/mi | 154 bpm | 41 ft | 180 spm |
| 6 | 1.0 mi | 6:49 | 6:49 min/mi | 144 bpm | 39 ft | 180 spm |
| 7 | 0.0 mi | 0:05 | 6:38 min/mi | 150 bpm | 0 ft | 183 spm |
Wednesday, Nov 24, 2021
Run - Easy Run
4.01 mi
28:48 min
7:10 min/mi
| Avg Heart Rate | 150 bpm |
| Avg Cadence | 177 spm |
| Elev. Gain | 92 ft |
| Max Heart Rate | 168 bpm |
| Max Cadence | 186 spm |
| Elev. Loss | 75 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 7:22 | 7:22 min/mi | 140 bpm | 16 ft | 176 spm |
| 2 | 1.0 mi | 7:21 | 7:21 min/mi | 154 bpm | 12 ft | 175 spm |
| 3 | 1.0 mi | 7:07 | 7:07 min/mi | 155 bpm | 12 ft | 176 spm |
| 4 | 1.0 mi | 6:53 | 6:53 min/mi | 151 bpm | 56 ft | 179 spm |
| 5 | 0.0 mi | 0:03 | 5:14 min/mi | 140 bpm | 0 ft | 176 spm |
Tuesday, Nov 23, 2021
Run - Easy Run
4.12 mi
30:56 min
7:31 min/mi
| Avg Heart Rate | 150 bpm |
| Avg Cadence | 180 spm |
| Elev. Gain | 180 ft |
| Max Heart Rate | 166 bpm |
| Max Cadence | 192 spm |
| Elev. Loss | 177 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 8:00 | 8:00 min/mi | 140 bpm | 0 ft | 179 spm |
| 2 | 1.0 mi | 7:45 | 7:45 min/mi | 148 bpm | 123 ft | 181 spm |
| 3 | 1.0 mi | 7:08 | 7:08 min/mi | 153 bpm | 28 ft | 180 spm |
| 4 | 1.0 mi | 7:12 | 7:12 min/mi | 158 bpm | 32 ft | 181 spm |
| 5 | 0.1 mi | 0:50 | 7:14 min/mi | 154 bpm | 6 ft | 167 spm |
Monday, Nov 22, 2021
Run - Easy Run
4.01 mi
29:38 min
7:23 min/mi
| Avg Heart Rate | 153 bpm |
| Avg Cadence | 180 spm |
| Elev. Gain | 210 ft |
| Max Heart Rate | 169 bpm |
| Max Cadence | 190 spm |
| Elev. Loss | 197 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 7:54 | 7:54 min/mi | 150 bpm | 54 ft | 180 spm |
| 2 | 1.0 mi | 7:26 | 7:26 min/mi | 153 bpm | 73 ft | 180 spm |
| 3 | 1.0 mi | 7:06 | 7:06 min/mi | 156 bpm | 61 ft | 181 spm |
| 4 | 1.0 mi | 7:06 | 7:06 min/mi | 154 bpm | 26 ft | 180 spm |
| 5 | 0.0 mi | 0:05 | 6:14 min/mi | 154 bpm | 0 ft | 178 spm |
