Stephanie
Bruce

Training Log
Bio

Stephanie
Bruce

Bio

Training Log

Totals
Nov 30 - Dec 06, 2022
Distance
56.46 mi
Workouts
7
Duration
6:58:20 hr
Monday, Dec 05, 2022
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Run - Easy Run
4.01 mi
31:31 min
7:52 min/mi
Avg Heart Rate 148 bpm
Avg Cadence 178 spm
Elev. Gain 187 ft
Max Heart Rate 164 bpm
Max Cadence 186 spm
Elev. Loss 177 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:168:16 min/mi139 bpm73 ft177 spm
21.00 mi7:577:57 min/mi155 bpm31 ft177 spm
31.00 mi7:527:52 min/mi152 bpm64 ft178 spm
41.00 mi7:227:22 min/mi148 bpm26 ft178 spm
50.01 mi0:026:24 min/mi154 bpm0 ft180 spm
Monday, Dec 05, 2022
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Run - Easy Run
6.08 mi
46:08 min
7:35 min/mi
Avg Heart Rate 135 bpm
Avg Cadence 179 spm
Elev. Gain 272 ft
Max Heart Rate 156 bpm
Max Cadence 188 spm
Elev. Loss 256 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:228:22 min/mi126 bpm32 ft177 spm
21.00 mi7:337:33 min/mi131 bpm18 ft180 spm
31.00 mi7:437:43 min/mi140 bpm98 ft179 spm
41.00 mi7:227:22 min/mi136 bpm60 ft179 spm
51.00 mi7:177:17 min/mi138 bpm31 ft180 spm
61.00 mi7:177:17 min/mi144 bpm40 ft181 spm
70.08 mi0:316:58 min/mi143 bpm0 ft179 spm
Sunday, Dec 04, 2022
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Run - Easy Run
10.34 mi
1:11:36 hr
6:55 min/mi
Avg Heart Rate 143 bpm
Avg Cadence 182 spm
Elev. Gain 226 ft
Max Heart Rate 174 bpm
Max Cadence 202 spm
Elev. Loss 226 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:108:10 min/mi117 bpm5 ft179 spm
21.00 mi7:257:25 min/mi136 bpm12 ft181 spm
31.00 mi7:227:22 min/mi135 bpm14 ft178 spm
41.00 mi7:187:18 min/mi138 bpm17 ft179 spm
51.00 mi6:256:25 min/mi146 bpm5 ft182 spm
61.00 mi6:266:26 min/mi160 bpm58 ft185 spm
71.00 mi6:266:26 min/mi152 bpm0 ft183 spm
81.00 mi6:366:36 min/mi160 bpm63 ft182 spm
91.00 mi6:056:05 min/mi153 bpm20 ft188 spm
101.00 mi6:466:46 min/mi151 bpm33 ft183 spm
110.34 mi2:317:32 min/mi145 bpm10 ft178 spm
Saturday, Dec 03, 2022
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Run - Lactate Threshold
11.00 mi
1:21:38 hr
7:25 min/mi
1 x 1 Mile, 6 x 1k, 1 x 1 Mile
Avg Heart Rate 150 bpm
Avg Cadence 174 spm
Elev. Gain 266 ft
Max Heart Rate 187 bpm
Max Cadence 214 spm
Elev. Loss 269 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi7:507:50 min/mi129 bpm5 ft178 spm
21.00 mi7:217:21 min/mi134 bpm40 ft179 spm
30.01 mi0:0710:19 min/mi118 bpm0 ft119 spm
41.00 mi5:175:17 min/mi159 bpm7 ft192 spm
50.21 mi3:3116:21 min/mi116 bpm0 ft152 spm
60.63 mi3:175:16 min/mi165 bpm35 ft201 spm
70.07 mi1:5727:19 min/mi128 bpm0 ft101 spm
80.62 mi3:155:13 min/mi168 bpm39 ft202 spm
90.08 mi1:5826:14 min/mi133 bpm0 ft106 spm
100.63 mi3:125:06 min/mi172 bpm30 ft202 spm
110.07 mi2:0327:28 min/mi138 bpm0 ft106 spm
120.63 mi3:115:03 min/mi173 bpm23 ft202 spm
130.09 mi2:0223:43 min/mi140 bpm0 ft109 spm
140.61 mi3:115:13 min/mi173 bpm32 ft202 spm
150.07 mi2:0331:20 min/mi147 bpm0 ft108 spm
160.62 mi3:085:02 min/mi174 bpm37 ft204 spm
170.21 mi3:4917:52 min/mi135 bpm5 ft156 spm
181.00 mi5:125:12 min/mi170 bpm0 ft195 spm
191.00 mi8:048:04 min/mi141 bpm5 ft178 spm
201.00 mi7:447:44 min/mi141 bpm13 ft177 spm
210.44 mi3:187:28 min/mi142 bpm12 ft178 spm
Friday, Dec 02, 2022
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Run - Easy Run
7.86 mi
1:40 hr
7:42 min/mi
Avg Heart Rate 135 bpm
Avg Cadence 179 spm
Elev. Gain 338 ft
Max Heart Rate 164 bpm
Max Cadence 216 spm
Elev. Loss 384 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:138:13 min/mi126 bpm26 ft178 spm
21.00 mi7:577:57 min/mi144 bpm64 ft178 spm
31.00 mi7:347:34 min/mi139 bpm35 ft178 spm
41.00 mi7:167:16 min/mi136 bpm34 ft176 spm
51.00 mi8:078:07 min/mi128 bpm47 ft178 spm
61.00 mi7:447:44 min/mi130 bpm18 ft180 spm
71.00 mi7:447:44 min/mi139 bpm60 ft179 spm
80.54 mi4:177:52 min/mi145 bpm57 ft176 spm
90.06 mi0:174:58 min/mi139 bpm0 ft210 spm
100.02 mi0:139:25 min/mi149 bpm5 ft166 spm
110.06 mi0:184:49 min/mi153 bpm0 ft210 spm
120.02 mi0:055:38 min/mi122 bpm7 ft158 spm
130.06 mi0:174:54 min/mi134 bpm0 ft208 spm
140.01 mi0:056:13 min/mi115 bpm0 ft198 spm
150.06 mi0:174:47 min/mi105 bpm0 ft212 spm
160.02 mi0:076:07 min/mi123 bpm0 ft182 spm
Thursday, Dec 01, 2022
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Run - Easy Run
7.06 mi
53:40 min
7:36 min/mi
Avg Heart Rate 142 bpm
Avg Cadence 180 spm
Elev. Gain 210 ft
Max Heart Rate 159 bpm
Max Cadence 188 spm
Elev. Loss 187 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:158:15 min/mi133 bpm37 ft181 spm
21.00 mi7:467:46 min/mi131 bpm5 ft181 spm
31.00 mi7:457:45 min/mi149 bpm72 ft181 spm
41.00 mi7:197:19 min/mi149 bpm6 ft180 spm
51.00 mi7:227:22 min/mi144 bpm36 ft180 spm
61.00 mi7:297:29 min/mi144 bpm43 ft180 spm
71.00 mi7:157:15 min/mi144 bpm19 ft180 spm
80.06 mi0:257:34 min/mi140 bpm0 ft181 spm
Wednesday, Nov 30, 2022
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Run - Tempo Run
10.12 mi
1:13:03 hr
7:13 min/mi
2 Mile Tempo + 8 x 1:00, 4 x :30 sec Hills
Avg Heart Rate 145 bpm
Avg Cadence 183 spm
Elev. Gain 719 ft
Max Heart Rate 177 bpm
Max Cadence 222 spm
Elev. Loss 755 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.00 mi8:098:09 min/mi119 bpm18 ft181 spm
21.00 mi7:427:42 min/mi134 bpm35 ft179 spm
30.10 mi0:457:53 min/mi131 bpm0 ft167 spm
40.11 mi0:315:01 min/mi137 bpm0 ft202 spm
50.01 mi0:078:55 min/mi121 bpm0 ft133 spm
60.98 mi5:215:29 min/mi156 bpm22 ft192 spm
71.00 mi5:325:32 min/mi168 bpm22 ft190 spm
80.04 mi0:135:32 min/mi168 bpm0 ft192 spm
90.62 mi4:477:43 min/mi122 bpm5 ft175 spm
100.16 mi1:016:27 min/mi157 bpm51 ft194 spm
110.17 mi1:177:33 min/mi147 bpm0 ft175 spm
120.17 mi1:016:09 min/mi161 bpm53 ft194 spm
130.17 mi1:227:57 min/mi145 bpm0 ft175 spm
140.16 mi1:016:17 min/mi161 bpm45 ft195 spm
150.18 mi1:227:46 min/mi149 bpm0 ft175 spm
160.17 mi1:016:06 min/mi162 bpm52 ft194 spm
170.18 mi1:268:07 min/mi148 bpm0 ft174 spm
180.16 mi1:016:15 min/mi164 bpm39 ft195 spm
190.17 mi1:278:20 min/mi146 bpm0 ft173 spm
200.17 mi1:016:06 min/mi163 bpm51 ft196 spm
210.18 mi1:278:09 min/mi149 bpm0 ft174 spm
220.16 mi1:006:10 min/mi164 bpm49 ft196 spm
230.18 mi1:298:14 min/mi149 bpm5 ft173 spm
240.17 mi1:006:00 min/mi161 bpm38 ft199 spm
250.18 mi1:449:34 min/mi142 bpm5 ft171 spm
260.10 mi0:305:11 min/mi156 bpm17 ft209 spm
270.12 mi1:079:14 min/mi149 bpm5 ft174 spm
280.11 mi0:315:01 min/mi158 bpm22 ft209 spm
290.12 mi1:079:12 min/mi152 bpm5 ft172 spm
300.10 mi0:315:09 min/mi161 bpm29 ft210 spm
310.12 mi1:1410:08 min/mi150 bpm0 ft170 spm
320.11 mi0:304:50 min/mi160 bpm28 ft213 spm
331.00 mi8:408:40 min/mi139 bpm136 ft176 spm
340.75 mi5:487:42 min/mi145 bpm26 ft182 spm