Stephanie
Bruce

Training Log

Bio

Stephanie
Bruce

Bio

Social

Training Log

Distance

56.46 mi

Workouts

7

Duration

6:58:20 hr

Run - Easy Run

4.01 mi

31:31 min

7:52 min/mi

Avg Heart Rate	148 bpm
Avg Cadence	178 spm
Elev. Gain	187 ft

Max Heart Rate	164 bpm
Max Cadence	186 spm
Elev. Loss	177 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:16	8:16 min/mi	139 bpm	73 ft	177 spm
2	1.00 mi	7:57	7:57 min/mi	155 bpm	31 ft	177 spm
3	1.00 mi	7:52	7:52 min/mi	152 bpm	64 ft	178 spm
4	1.00 mi	7:22	7:22 min/mi	148 bpm	26 ft	178 spm
5	0.01 mi	0:02	6:24 min/mi	154 bpm	0 ft	180 spm

Run - Easy Run

6.08 mi

46:08 min

7:35 min/mi

Avg Heart Rate	135 bpm
Avg Cadence	179 spm
Elev. Gain	272 ft

Max Heart Rate	156 bpm
Max Cadence	188 spm
Elev. Loss	256 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:22	8:22 min/mi	126 bpm	32 ft	177 spm
2	1.00 mi	7:33	7:33 min/mi	131 bpm	18 ft	180 spm
3	1.00 mi	7:43	7:43 min/mi	140 bpm	98 ft	179 spm
4	1.00 mi	7:22	7:22 min/mi	136 bpm	60 ft	179 spm
5	1.00 mi	7:17	7:17 min/mi	138 bpm	31 ft	180 spm
6	1.00 mi	7:17	7:17 min/mi	144 bpm	40 ft	181 spm
7	0.08 mi	0:31	6:58 min/mi	143 bpm	0 ft	179 spm

Run - Easy Run

10.34 mi

1:11:36 hr

6:55 min/mi

Avg Heart Rate	143 bpm
Avg Cadence	182 spm
Elev. Gain	226 ft

Max Heart Rate	174 bpm
Max Cadence	202 spm
Elev. Loss	226 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:10	8:10 min/mi	117 bpm	5 ft	179 spm
2	1.00 mi	7:25	7:25 min/mi	136 bpm	12 ft	181 spm
3	1.00 mi	7:22	7:22 min/mi	135 bpm	14 ft	178 spm
4	1.00 mi	7:18	7:18 min/mi	138 bpm	17 ft	179 spm
5	1.00 mi	6:25	6:25 min/mi	146 bpm	5 ft	182 spm
6	1.00 mi	6:26	6:26 min/mi	160 bpm	58 ft	185 spm
7	1.00 mi	6:26	6:26 min/mi	152 bpm	0 ft	183 spm
8	1.00 mi	6:36	6:36 min/mi	160 bpm	63 ft	182 spm
9	1.00 mi	6:05	6:05 min/mi	153 bpm	20 ft	188 spm
10	1.00 mi	6:46	6:46 min/mi	151 bpm	33 ft	183 spm
11	0.34 mi	2:31	7:32 min/mi	145 bpm	10 ft	178 spm

Run - Lactate Threshold

11.00 mi

1:21:38 hr

7:25 min/mi

1 x 1 Mile, 6 x 1k, 1 x 1 Mile

Avg Heart Rate	150 bpm
Avg Cadence	174 spm
Elev. Gain	266 ft

Max Heart Rate	187 bpm
Max Cadence	214 spm
Elev. Loss	269 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	7:50	7:50 min/mi	129 bpm	5 ft	178 spm
2	1.00 mi	7:21	7:21 min/mi	134 bpm	40 ft	179 spm
3	0.01 mi	0:07	10:19 min/mi	118 bpm	0 ft	119 spm
4	1.00 mi	5:17	5:17 min/mi	159 bpm	7 ft	192 spm
5	0.21 mi	3:31	16:21 min/mi	116 bpm	0 ft	152 spm
6	0.63 mi	3:17	5:16 min/mi	165 bpm	35 ft	201 spm
7	0.07 mi	1:57	27:19 min/mi	128 bpm	0 ft	101 spm
8	0.62 mi	3:15	5:13 min/mi	168 bpm	39 ft	202 spm
9	0.08 mi	1:58	26:14 min/mi	133 bpm	0 ft	106 spm
10	0.63 mi	3:12	5:06 min/mi	172 bpm	30 ft	202 spm
11	0.07 mi	2:03	27:28 min/mi	138 bpm	0 ft	106 spm
12	0.63 mi	3:11	5:03 min/mi	173 bpm	23 ft	202 spm
13	0.09 mi	2:02	23:43 min/mi	140 bpm	0 ft	109 spm
14	0.61 mi	3:11	5:13 min/mi	173 bpm	32 ft	202 spm
15	0.07 mi	2:03	31:20 min/mi	147 bpm	0 ft	108 spm
16	0.62 mi	3:08	5:02 min/mi	174 bpm	37 ft	204 spm
17	0.21 mi	3:49	17:52 min/mi	135 bpm	5 ft	156 spm
18	1.00 mi	5:12	5:12 min/mi	170 bpm	0 ft	195 spm
19	1.00 mi	8:04	8:04 min/mi	141 bpm	5 ft	178 spm
20	1.00 mi	7:44	7:44 min/mi	141 bpm	13 ft	177 spm
21	0.44 mi	3:18	7:28 min/mi	142 bpm	12 ft	178 spm

Run - Easy Run

7.86 mi

1:40 hr

7:42 min/mi

Avg Heart Rate	135 bpm
Avg Cadence	179 spm
Elev. Gain	338 ft

Max Heart Rate	164 bpm
Max Cadence	216 spm
Elev. Loss	384 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:13	8:13 min/mi	126 bpm	26 ft	178 spm
2	1.00 mi	7:57	7:57 min/mi	144 bpm	64 ft	178 spm
3	1.00 mi	7:34	7:34 min/mi	139 bpm	35 ft	178 spm
4	1.00 mi	7:16	7:16 min/mi	136 bpm	34 ft	176 spm
5	1.00 mi	8:07	8:07 min/mi	128 bpm	47 ft	178 spm
6	1.00 mi	7:44	7:44 min/mi	130 bpm	18 ft	180 spm
7	1.00 mi	7:44	7:44 min/mi	139 bpm	60 ft	179 spm
8	0.54 mi	4:17	7:52 min/mi	145 bpm	57 ft	176 spm
9	0.06 mi	0:17	4:58 min/mi	139 bpm	0 ft	210 spm
10	0.02 mi	0:13	9:25 min/mi	149 bpm	5 ft	166 spm
11	0.06 mi	0:18	4:49 min/mi	153 bpm	0 ft	210 spm
12	0.02 mi	0:05	5:38 min/mi	122 bpm	7 ft	158 spm
13	0.06 mi	0:17	4:54 min/mi	134 bpm	0 ft	208 spm
14	0.01 mi	0:05	6:13 min/mi	115 bpm	0 ft	198 spm
15	0.06 mi	0:17	4:47 min/mi	105 bpm	0 ft	212 spm
16	0.02 mi	0:07	6:07 min/mi	123 bpm	0 ft	182 spm

Run - Easy Run

7.06 mi

53:40 min

7:36 min/mi

Avg Heart Rate	142 bpm
Avg Cadence	180 spm
Elev. Gain	210 ft

Max Heart Rate	159 bpm
Max Cadence	188 spm
Elev. Loss	187 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:15	8:15 min/mi	133 bpm	37 ft	181 spm
2	1.00 mi	7:46	7:46 min/mi	131 bpm	5 ft	181 spm
3	1.00 mi	7:45	7:45 min/mi	149 bpm	72 ft	181 spm
4	1.00 mi	7:19	7:19 min/mi	149 bpm	6 ft	180 spm
5	1.00 mi	7:22	7:22 min/mi	144 bpm	36 ft	180 spm
6	1.00 mi	7:29	7:29 min/mi	144 bpm	43 ft	180 spm
7	1.00 mi	7:15	7:15 min/mi	144 bpm	19 ft	180 spm
8	0.06 mi	0:25	7:34 min/mi	140 bpm	0 ft	181 spm

Run - Tempo Run

10.12 mi

1:13:03 hr

7:13 min/mi

2 Mile Tempo + 8 x 1:00, 4 x :30 sec Hills

Avg Heart Rate	145 bpm
Avg Cadence	183 spm
Elev. Gain	719 ft

Max Heart Rate	177 bpm
Max Cadence	222 spm
Elev. Loss	755 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:09	8:09 min/mi	119 bpm	18 ft	181 spm
2	1.00 mi	7:42	7:42 min/mi	134 bpm	35 ft	179 spm
3	0.10 mi	0:45	7:53 min/mi	131 bpm	0 ft	167 spm
4	0.11 mi	0:31	5:01 min/mi	137 bpm	0 ft	202 spm
5	0.01 mi	0:07	8:55 min/mi	121 bpm	0 ft	133 spm
6	0.98 mi	5:21	5:29 min/mi	156 bpm	22 ft	192 spm
7	1.00 mi	5:32	5:32 min/mi	168 bpm	22 ft	190 spm
8	0.04 mi	0:13	5:32 min/mi	168 bpm	0 ft	192 spm
9	0.62 mi	4:47	7:43 min/mi	122 bpm	5 ft	175 spm
10	0.16 mi	1:01	6:27 min/mi	157 bpm	51 ft	194 spm
11	0.17 mi	1:17	7:33 min/mi	147 bpm	0 ft	175 spm
12	0.17 mi	1:01	6:09 min/mi	161 bpm	53 ft	194 spm
13	0.17 mi	1:22	7:57 min/mi	145 bpm	0 ft	175 spm
14	0.16 mi	1:01	6:17 min/mi	161 bpm	45 ft	195 spm
15	0.18 mi	1:22	7:46 min/mi	149 bpm	0 ft	175 spm
16	0.17 mi	1:01	6:06 min/mi	162 bpm	52 ft	194 spm
17	0.18 mi	1:26	8:07 min/mi	148 bpm	0 ft	174 spm
18	0.16 mi	1:01	6:15 min/mi	164 bpm	39 ft	195 spm
19	0.17 mi	1:27	8:20 min/mi	146 bpm	0 ft	173 spm
20	0.17 mi	1:01	6:06 min/mi	163 bpm	51 ft	196 spm
21	0.18 mi	1:27	8:09 min/mi	149 bpm	0 ft	174 spm
22	0.16 mi	1:00	6:10 min/mi	164 bpm	49 ft	196 spm
23	0.18 mi	1:29	8:14 min/mi	149 bpm	5 ft	173 spm
24	0.17 mi	1:00	6:00 min/mi	161 bpm	38 ft	199 spm
25	0.18 mi	1:44	9:34 min/mi	142 bpm	5 ft	171 spm
26	0.10 mi	0:30	5:11 min/mi	156 bpm	17 ft	209 spm
27	0.12 mi	1:07	9:14 min/mi	149 bpm	5 ft	174 spm
28	0.11 mi	0:31	5:01 min/mi	158 bpm	22 ft	209 spm
29	0.12 mi	1:07	9:12 min/mi	152 bpm	5 ft	172 spm
30	0.10 mi	0:31	5:09 min/mi	161 bpm	29 ft	210 spm
31	0.12 mi	1:14	10:08 min/mi	150 bpm	0 ft	170 spm
32	0.11 mi	0:30	4:50 min/mi	160 bpm	28 ft	213 spm
33	1.00 mi	8:40	8:40 min/mi	139 bpm	136 ft	176 spm
34	0.75 mi	5:48	7:42 min/mi	145 bpm	26 ft	182 spm