Avg Heart Rate | 149 bpm |
Avg Cadence | 181 spm |
Elev. Gain | 190 ft |
Max Heart Rate | 165 bpm |
Max Cadence | 208 spm |
Elev. Loss | 174 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 9:46 | 9:46 min/mi | 138 bpm | 102 ft | 177 spm |
2 | 1.00 mi | 7:26 | 7:26 min/mi | 154 bpm | 36 ft | 179 spm |
3 | 1.00 mi | 7:10 | 7:10 min/mi | 156 bpm | 10 ft | 181 spm |
4 | 1.00 mi | 7:42 | 7:42 min/mi | 158 bpm | 20 ft | 180 spm |
5 | 1.00 mi | 7:30 | 7:30 min/mi | 151 bpm | 16 ft | 181 spm |
6 | 0.05 mi | 0:22 | 7:02 min/mi | 134 bpm | 0 ft | 182 spm |
7 | 0.06 mi | 0:21 | 5:26 min/mi | 127 bpm | 0 ft | 201 spm |
8 | 0.01 mi | 0:05 | 6:22 min/mi | 140 bpm | 0 ft | 202 spm |
9 | 0.06 mi | 0:20 | 5:40 min/mi | 140 bpm | 0 ft | 203 spm |
10 | 0.01 mi | 0:04 | 5:38 min/mi | 138 bpm | 0 ft | 204 spm |
11 | 0.06 mi | 0:20 | 5:25 min/mi | 133 bpm | 0 ft | 207 spm |
12 | 0.01 mi | 0:05 | 7:18 min/mi | 133 bpm | 0 ft | 192 spm |
13 | 0.06 mi | 0:21 | 5:52 min/mi | 132 bpm | 0 ft | 201 spm |
14 | 0.17 mi | 1:18 | 7:34 min/mi | 136 bpm | 9 ft | 183 spm |
Avg Heart Rate | 150 bpm |
Avg Cadence | 181 spm |
Elev. Gain | 138 ft |
Max Heart Rate | 168 bpm |
Max Cadence | 186 spm |
Elev. Loss | 144 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 8:06 | 8:06 min/mi | 142 bpm | 22 ft | 181 spm |
2 | 1.00 mi | 7:47 | 7:47 min/mi | 146 bpm | 16 ft | 180 spm |
3 | 1.00 mi | 7:26 | 7:26 min/mi | 153 bpm | 18 ft | 180 spm |
4 | 1.00 mi | 7:15 | 7:15 min/mi | 151 bpm | 38 ft | 181 spm |
5 | 1.00 mi | 7:12 | 7:12 min/mi | 156 bpm | 5 ft | 180 spm |
6 | 1.00 mi | 7:07 | 7:07 min/mi | 159 bpm | 5 ft | 180 spm |
7 | 1.00 mi | 7:08 | 7:08 min/mi | 149 bpm | 48 ft | 181 spm |
8 | 0.01 mi | 0:03 | 5:48 min/mi | 152 bpm | 0 ft | 182 spm |
Avg Heart Rate | 133 bpm |
Avg Cadence | 182 spm |
Elev. Gain | 69 ft |
Max Heart Rate | 152 bpm |
Max Cadence | 210 spm |
Elev. Loss | 43 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 8:06 | 8:06 min/mi | 134 bpm | 55 ft | 180 spm |
2 | 0.15 mi | 1:07 | 7:17 min/mi | 142 bpm | 0 ft | 180 spm |
3 | 0.07 mi | 0:19 | 4:57 min/mi | 126 bpm | 0 ft | 209 spm |
4 | 0.01 mi | 0:07 | 9:17 min/mi | 133 bpm | 0 ft | 203 spm |
5 | 0.07 mi | 0:20 | 5:03 min/mi | 126 bpm | 0 ft | 196 spm |
6 | 0.02 mi | 0:10 | 10:58 min/mi | 133 bpm | 0 ft | 198 spm |
7 | 0.07 mi | 0:20 | 5:16 min/mi | 127 bpm | 7 ft | 198 spm |
8 | 0.02 mi | 0:07 | 8:16 min/mi | 131 bpm | 0 ft | 194 spm |
9 | 0.06 mi | 0:19 | 5:06 min/mi | 124 bpm | 0 ft | 204 spm |
10 | 0.55 mi | 3:52 | 7:05 min/mi | 133 bpm | 12 ft | 178 spm |
Avg Heart Rate | 139 bpm |
Avg Cadence | 179 spm |
Elev. Gain | 184 ft |
Max Heart Rate | 155 bpm |
Max Cadence | 196 spm |
Elev. Loss | 177 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 7:50 | 7:50 min/mi | 137 bpm | 24 ft | 178 spm |
2 | 1.00 mi | 7:33 | 7:33 min/mi | 132 bpm | 33 ft | 179 spm |
3 | 1.00 mi | 7:41 | 7:41 min/mi | 138 bpm | 50 ft | 179 spm |
4 | 1.00 mi | 7:18 | 7:18 min/mi | 137 bpm | 0 ft | 179 spm |
5 | 1.00 mi | 7:30 | 7:30 min/mi | 144 bpm | 39 ft | 180 spm |
6 | 0.50 mi | 3:42 | 7:28 min/mi | 148 bpm | 39 ft | 181 spm |
Avg Heart Rate | 138 bpm |
Avg Cadence | 180 spm |
Elev. Gain | 148 ft |
Max Heart Rate | 157 bpm |
Max Cadence | 188 spm |
Elev. Loss | 184 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 8:12 | 8:12 min/mi | 134 bpm | 52 ft | 178 spm |
2 | 1.00 mi | 7:43 | 7:43 min/mi | 144 bpm | 12 ft | 180 spm |
3 | 1.00 mi | 7:47 | 7:47 min/mi | 141 bpm | 58 ft | 180 spm |
4 | 1.00 mi | 7:41 | 7:41 min/mi | 135 bpm | 22 ft | 182 spm |
5 | 1.00 mi | 7:19 | 7:19 min/mi | 139 bpm | 16 ft | 182 spm |
6 | 0.01 mi | 0:03 | 7:38 min/mi | 130 bpm | | 88 spm |
Avg Heart Rate | 155 bpm |
Avg Cadence | 179 spm |
Elev. Gain | 79 ft |
Max Heart Rate | 170 bpm |
Max Cadence | 186 spm |
Elev. Loss | 85 ft |
Lap
|
Distance
|
Time
|
Pace
|
Heart Rate
|
Elevation
|
Cadence
|
1 | 1.00 mi | 8:16 | 8:16 min/mi | 156 bpm | 73 ft | 178 spm |
2 | 1.00 mi | 7:36 | 7:36 min/mi | 154 bpm | 6 ft | 179 spm |
3 | 0.10 mi | 0:48 | 7:52 min/mi | 157 bpm | 6 ft | 181 spm |