Stephanie Bruce
Training Log
Past 7 Days
Totals
Nov 28 - Dec 04, 2021
Distance
24.06 mi
Workouts
4
Duration
2:54:20 hr
Tuesday, Nov 30, 2021
Run - Easy Run
6.01 mi
43:46 min
7:17 min/mi
| Avg Heart Rate | 151 bpm |
| Avg Cadence | 181 spm |
| Elev. Gain | 315 ft |
| Max Heart Rate | 165 bpm |
| Max Cadence | 194 spm |
| Elev. Loss | 331 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 7:49 | 7:49 min/mi | 144 bpm | 127 ft | 182 spm |
| 2 | 1.0 mi | 7:21 | 7:21 min/mi | 149 bpm | 72 ft | 184 spm |
| 3 | 1.0 mi | 7:18 | 7:18 min/mi | 152 bpm | 33 ft | 182 spm |
| 4 | 1.0 mi | 7:28 | 7:28 min/mi | 154 bpm | 39 ft | 180 spm |
| 5 | 1.0 mi | 6:48 | 6:48 min/mi | 154 bpm | 0 ft | 181 spm |
| 6 | 1.0 mi | 6:56 | 6:56 min/mi | 156 bpm | 46 ft | 181 spm |
| 7 | 0.0 mi | 0:03 | 6:42 min/mi | 157 bpm | 0 ft | 174 spm |
Run - Easy Run
4.03 mi
29:07 min
7:13 min/mi
+ drills/strides
| Avg Heart Rate | 150 bpm |
| Avg Cadence | 178 spm |
| Elev. Gain | 276 ft |
| Max Heart Rate | 172 bpm |
| Max Cadence | 188 spm |
| Elev. Loss | 243 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 7:38 | 7:38 min/mi | 144 bpm | 108 ft | 179 spm |
| 2 | 1.0 mi | 7:23 | 7:23 min/mi | 149 bpm | 66 ft | 177 spm |
| 3 | 1.0 mi | 7:02 | 7:02 min/mi | 147 bpm | 54 ft | 178 spm |
| 4 | 1.0 mi | 6:50 | 6:50 min/mi | 160 bpm | 52 ft | 180 spm |
| 5 | 0.0 mi | 0:12 | 6:12 min/mi | 153 bpm | 0 ft | 178 spm |
Monday, Nov 29, 2021
Run - Easy Run
8.01 mi
57:10 min
7:08 min/mi
| Avg Heart Rate | 151 bpm |
| Avg Cadence | 182 spm |
| Elev. Gain | 299 ft |
| Max Heart Rate | 169 bpm |
| Max Cadence | 188 spm |
| Elev. Loss | 279 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 7:25 | 7:25 min/mi | 156 bpm | 14 ft | 183 spm |
| 2 | 1.0 mi | 7:09 | 7:09 min/mi | 155 bpm | 94 ft | 183 spm |
| 3 | 1.0 mi | 7:11 | 7:11 min/mi | 153 bpm | 21 ft | 183 spm |
| 4 | 1.0 mi | 7:18 | 7:18 min/mi | 148 bpm | 51 ft | 183 spm |
| 5 | 1.0 mi | 6:53 | 6:53 min/mi | 149 bpm | 11 ft | 181 spm |
| 6 | 1.0 mi | 6:56 | 6:56 min/mi | 146 bpm | 16 ft | 182 spm |
| 7 | 1.0 mi | 6:56 | 6:56 min/mi | 150 bpm | 20 ft | 181 spm |
| 8 | 1.0 mi | 7:15 | 7:15 min/mi | 153 bpm | 80 ft | 180 spm |
| 9 | 0.0 mi | 0:02 | 6:33 min/mi | 146 bpm | 0 ft | 174 spm |
Sunday, Nov 28, 2021
Run - Easy Run
6.01 mi
44:16 min
7:21 min/mi
| Avg Heart Rate | 153 bpm |
| Avg Cadence | 178 spm |
| Elev. Gain | 138 ft |
| Max Heart Rate | 174 bpm |
| Max Cadence | 184 spm |
| Elev. Loss | 131 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.0 mi | 7:59 | 7:59 min/mi | 144 bpm | 76 ft | 178 spm |
| 2 | 1.0 mi | 7:28 | 7:28 min/mi | 156 bpm | 5 ft | 177 spm |
| 3 | 1.0 mi | 7:19 | 7:19 min/mi | 152 bpm | 6 ft | 177 spm |
| 4 | 1.0 mi | 7:15 | 7:15 min/mi | 152 bpm | 7 ft | 177 spm |
| 5 | 1.0 mi | 7:05 | 7:05 min/mi | 158 bpm | 12 ft | 178 spm |
| 6 | 1.0 mi | 7:03 | 7:03 min/mi | 159 bpm | 41 ft | 178 spm |
| 7 | 0.0 mi | 0:03 | 6:26 min/mi | 151 bpm | 0 ft | 176 spm |
