Stephanie
Bruce

Training Log

Bio

Stephanie
Bruce

Bio

Social

Training Log

Distance

27.14 mi

Workouts

6

Duration

3:27:03 hr

Run

5.52 mi

42:56 min

7:47 min/mi

Avg Heart Rate	149 bpm
Avg Cadence	181 spm
Elev. Gain	190 ft

Max Heart Rate	165 bpm
Max Cadence	208 spm
Elev. Loss	174 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	9:46	9:46 min/mi	138 bpm	102 ft	177 spm
2	1.00 mi	7:26	7:26 min/mi	154 bpm	36 ft	179 spm
3	1.00 mi	7:10	7:10 min/mi	156 bpm	10 ft	181 spm
4	1.00 mi	7:42	7:42 min/mi	158 bpm	20 ft	180 spm
5	1.00 mi	7:30	7:30 min/mi	151 bpm	16 ft	181 spm
6	0.05 mi	0:22	7:02 min/mi	134 bpm	0 ft	182 spm
7	0.06 mi	0:21	5:26 min/mi	127 bpm	0 ft	201 spm
8	0.01 mi	0:05	6:22 min/mi	140 bpm	0 ft	202 spm
9	0.06 mi	0:20	5:40 min/mi	140 bpm	0 ft	203 spm
10	0.01 mi	0:04	5:38 min/mi	138 bpm	0 ft	204 spm
11	0.06 mi	0:20	5:25 min/mi	133 bpm	0 ft	207 spm
12	0.01 mi	0:05	7:18 min/mi	133 bpm	0 ft	192 spm
13	0.06 mi	0:21	5:52 min/mi	132 bpm	0 ft	201 spm
14	0.17 mi	1:18	7:34 min/mi	136 bpm	9 ft	183 spm

Run

7.01 mi

52:07 min

7:26 min/mi

Avg Heart Rate	150 bpm
Avg Cadence	181 spm
Elev. Gain	138 ft

Max Heart Rate	168 bpm
Max Cadence	186 spm
Elev. Loss	144 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:06	8:06 min/mi	142 bpm	22 ft	181 spm
2	1.00 mi	7:47	7:47 min/mi	146 bpm	16 ft	180 spm
3	1.00 mi	7:26	7:26 min/mi	153 bpm	18 ft	180 spm
4	1.00 mi	7:15	7:15 min/mi	151 bpm	38 ft	181 spm
5	1.00 mi	7:12	7:12 min/mi	156 bpm	5 ft	180 spm
6	1.00 mi	7:07	7:07 min/mi	159 bpm	5 ft	180 spm
7	1.00 mi	7:08	7:08 min/mi	149 bpm	48 ft	181 spm
8	0.01 mi	0:03	5:48 min/mi	152 bpm	0 ft	182 spm

Run

2.01 mi

14:52 min

7:24 min/mi

Avg Heart Rate	133 bpm
Avg Cadence	182 spm
Elev. Gain	69 ft

Max Heart Rate	152 bpm
Max Cadence	210 spm
Elev. Loss	43 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:06	8:06 min/mi	134 bpm	55 ft	180 spm
2	0.15 mi	1:07	7:17 min/mi	142 bpm	0 ft	180 spm
3	0.07 mi	0:19	4:57 min/mi	126 bpm	0 ft	209 spm
4	0.01 mi	0:07	9:17 min/mi	133 bpm	0 ft	203 spm
5	0.07 mi	0:20	5:03 min/mi	126 bpm	0 ft	196 spm
6	0.02 mi	0:10	10:58 min/mi	133 bpm	0 ft	198 spm
7	0.07 mi	0:20	5:16 min/mi	127 bpm	7 ft	198 spm
8	0.02 mi	0:07	8:16 min/mi	131 bpm	0 ft	194 spm
9	0.06 mi	0:19	5:06 min/mi	124 bpm	0 ft	204 spm
10	0.55 mi	3:52	7:05 min/mi	133 bpm	12 ft	178 spm

Run

5.50 mi

41:36 min

7:34 min/mi

Avg Heart Rate	139 bpm
Avg Cadence	179 spm
Elev. Gain	184 ft

Max Heart Rate	155 bpm
Max Cadence	196 spm
Elev. Loss	177 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	7:50	7:50 min/mi	137 bpm	24 ft	178 spm
2	1.00 mi	7:33	7:33 min/mi	132 bpm	33 ft	179 spm
3	1.00 mi	7:41	7:41 min/mi	138 bpm	50 ft	179 spm
4	1.00 mi	7:18	7:18 min/mi	137 bpm	0 ft	179 spm
5	1.00 mi	7:30	7:30 min/mi	144 bpm	39 ft	180 spm
6	0.50 mi	3:42	7:28 min/mi	148 bpm	39 ft	181 spm

Run

5.01 mi

38:48 min

7:44 min/mi

Avg Heart Rate	138 bpm
Avg Cadence	180 spm
Elev. Gain	148 ft

Max Heart Rate	157 bpm
Max Cadence	188 spm
Elev. Loss	184 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:12	8:12 min/mi	134 bpm	52 ft	178 spm
2	1.00 mi	7:43	7:43 min/mi	144 bpm	12 ft	180 spm
3	1.00 mi	7:47	7:47 min/mi	141 bpm	58 ft	180 spm
4	1.00 mi	7:41	7:41 min/mi	135 bpm	22 ft	182 spm
5	1.00 mi	7:19	7:19 min/mi	139 bpm	16 ft	182 spm
6	0.01 mi	0:03	7:38 min/mi	130 bpm		88 spm

Run

2.10 mi

16:41 min

7:56 min/mi

Avg Heart Rate	155 bpm
Avg Cadence	179 spm
Elev. Gain	79 ft

Max Heart Rate	170 bpm
Max Cadence	186 spm
Elev. Loss	85 ft

Lap	Distance	Time	Pace	Heart Rate	Elevation	Cadence
1	1.00 mi	8:16	8:16 min/mi	156 bpm	73 ft	178 spm
2	1.00 mi	7:36	7:36 min/mi	154 bpm	6 ft	179 spm
3	0.10 mi	0:48	7:52 min/mi	157 bpm	6 ft	181 spm