Stephanie Bruce

Training Log
Bio

Training Log

Totals
Nov 28 - Dec 04, 2021
Distance
24.06 mi
Workouts
4
Duration
2:54:20 hr
Tuesday, Nov 30, 2021
Run - Easy Run
6.01 mi
43:46 min
7:17 min/mi
Avg Heart Rate 151 bpm
Avg Cadence 181 spm
Elev. Gain 315 ft
Max Heart Rate 165 bpm
Max Cadence 194 spm
Elev. Loss 331 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi7:497:49 min/mi144 bpm127 ft182 spm
21.0 mi7:217:21 min/mi149 bpm72 ft184 spm
31.0 mi7:187:18 min/mi152 bpm33 ft182 spm
41.0 mi7:287:28 min/mi154 bpm39 ft180 spm
51.0 mi6:486:48 min/mi154 bpm0 ft181 spm
61.0 mi6:566:56 min/mi156 bpm46 ft181 spm
70.0 mi0:036:42 min/mi157 bpm0 ft174 spm
Run - Easy Run
4.03 mi
29:07 min
7:13 min/mi
+ drills/strides
Avg Heart Rate 150 bpm
Avg Cadence 178 spm
Elev. Gain 276 ft
Max Heart Rate 172 bpm
Max Cadence 188 spm
Elev. Loss 243 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi7:387:38 min/mi144 bpm108 ft179 spm
21.0 mi7:237:23 min/mi149 bpm66 ft177 spm
31.0 mi7:027:02 min/mi147 bpm54 ft178 spm
41.0 mi6:506:50 min/mi160 bpm52 ft180 spm
50.0 mi0:126:12 min/mi153 bpm0 ft178 spm
Monday, Nov 29, 2021
Run - Easy Run
8.01 mi
57:10 min
7:08 min/mi
Avg Heart Rate 151 bpm
Avg Cadence 182 spm
Elev. Gain 299 ft
Max Heart Rate 169 bpm
Max Cadence 188 spm
Elev. Loss 279 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi7:257:25 min/mi156 bpm14 ft183 spm
21.0 mi7:097:09 min/mi155 bpm94 ft183 spm
31.0 mi7:117:11 min/mi153 bpm21 ft183 spm
41.0 mi7:187:18 min/mi148 bpm51 ft183 spm
51.0 mi6:536:53 min/mi149 bpm11 ft181 spm
61.0 mi6:566:56 min/mi146 bpm16 ft182 spm
71.0 mi6:566:56 min/mi150 bpm20 ft181 spm
81.0 mi7:157:15 min/mi153 bpm80 ft180 spm
90.0 mi0:026:33 min/mi146 bpm0 ft174 spm
Sunday, Nov 28, 2021
Run - Easy Run
6.01 mi
44:16 min
7:21 min/mi
Avg Heart Rate 153 bpm
Avg Cadence 178 spm
Elev. Gain 138 ft
Max Heart Rate 174 bpm
Max Cadence 184 spm
Elev. Loss 131 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi7:597:59 min/mi144 bpm76 ft178 spm
21.0 mi7:287:28 min/mi156 bpm5 ft177 spm
31.0 mi7:197:19 min/mi152 bpm6 ft177 spm
41.0 mi7:157:15 min/mi152 bpm7 ft177 spm
51.0 mi7:057:05 min/mi158 bpm12 ft178 spm
61.0 mi7:037:03 min/mi159 bpm41 ft178 spm
70.0 mi0:036:26 min/mi151 bpm0 ft176 spm