Stephanie Bruce

Training Log
Bio

Training Log

Totals
Nov 22 - 28, 2021
Distance
33.42 mi
Workouts
6
Duration
3:57:31 hr
Saturday, Nov 27, 2021
Run - Easy Run
8.01 mi
54:18 min
6:46 min/mi
Avg Heart Rate 149 bpm
Avg Cadence 180 spm
Elev. Gain 154 ft
Max Heart Rate 166 bpm
Max Cadence 192 spm
Elev. Loss 184 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi7:427:42 min/mi145 bpm73 ft179 spm
21.0 mi6:566:56 min/mi156 bpm5 ft179 spm
31.0 mi6:376:37 min/mi155 bpm0 ft179 spm
41.0 mi6:526:52 min/mi149 bpm12 ft180 spm
51.0 mi6:396:39 min/mi150 bpm11 ft181 spm
61.0 mi6:326:32 min/mi153 bpm16 ft182 spm
71.0 mi6:326:32 min/mi146 bpm12 ft181 spm
81.0 mi6:226:22 min/mi144 bpm37 ft181 spm
90.0 mi0:034:38 min/mi150 bpm0 ft186 spm
Friday, Nov 26, 2021
Run - Easy Run
7.25 mi
50:44 min
6:59 min/mi
Avg Heart Rate 151 bpm
Avg Cadence 178 spm
Elev. Gain 187 ft
Max Heart Rate 169 bpm
Max Cadence 190 spm
Elev. Loss 167 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi7:307:30 min/mi140 bpm11 ft177 spm
21.0 mi7:207:20 min/mi151 bpm19 ft177 spm
31.0 mi6:566:56 min/mi155 bpm23 ft178 spm
41.0 mi7:007:00 min/mi155 bpm37 ft178 spm
51.0 mi6:596:59 min/mi148 bpm31 ft178 spm
61.0 mi6:426:42 min/mi154 bpm20 ft178 spm
71.0 mi6:376:37 min/mi158 bpm45 ft180 spm
80.3 mi1:386:31 min/mi151 bpm12 ft182 spm
Thursday, Nov 25, 2021
Run - Easy Run
6.01 mi
43:03 min
7:09 min/mi
Avg Heart Rate 147 bpm
Avg Cadence 180 spm
Elev. Gain 367 ft
Max Heart Rate 163 bpm
Max Cadence 188 spm
Elev. Loss 367 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi7:427:42 min/mi138 bpm35 ft179 spm
21.0 mi7:297:29 min/mi151 bpm144 ft181 spm
31.0 mi7:157:15 min/mi148 bpm111 ft180 spm
41.0 mi6:476:47 min/mi148 bpm5 ft179 spm
51.0 mi6:546:54 min/mi154 bpm41 ft180 spm
61.0 mi6:496:49 min/mi144 bpm39 ft180 spm
70.0 mi0:056:38 min/mi150 bpm0 ft183 spm
Wednesday, Nov 24, 2021
Run - Easy Run
4.01 mi
28:48 min
7:10 min/mi
Avg Heart Rate 150 bpm
Avg Cadence 177 spm
Elev. Gain 92 ft
Max Heart Rate 168 bpm
Max Cadence 186 spm
Elev. Loss 75 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi7:227:22 min/mi140 bpm16 ft176 spm
21.0 mi7:217:21 min/mi154 bpm12 ft175 spm
31.0 mi7:077:07 min/mi155 bpm12 ft176 spm
41.0 mi6:536:53 min/mi151 bpm56 ft179 spm
50.0 mi0:035:14 min/mi140 bpm0 ft176 spm
Tuesday, Nov 23, 2021
Run - Easy Run
4.12 mi
30:56 min
7:31 min/mi
Avg Heart Rate 150 bpm
Avg Cadence 180 spm
Elev. Gain 180 ft
Max Heart Rate 166 bpm
Max Cadence 192 spm
Elev. Loss 177 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi8:008:00 min/mi140 bpm0 ft179 spm
21.0 mi7:457:45 min/mi148 bpm123 ft181 spm
31.0 mi7:087:08 min/mi153 bpm28 ft180 spm
41.0 mi7:127:12 min/mi158 bpm32 ft181 spm
50.1 mi0:507:14 min/mi154 bpm6 ft167 spm
Monday, Nov 22, 2021
Run - Easy Run
4.01 mi
29:38 min
7:23 min/mi
Avg Heart Rate 153 bpm
Avg Cadence 180 spm
Elev. Gain 210 ft
Max Heart Rate 169 bpm
Max Cadence 190 spm
Elev. Loss 197 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
11.0 mi7:547:54 min/mi150 bpm54 ft180 spm
21.0 mi7:267:26 min/mi153 bpm73 ft180 spm
31.0 mi7:067:06 min/mi156 bpm61 ft181 spm
41.0 mi7:067:06 min/mi154 bpm26 ft180 spm
50.0 mi0:056:14 min/mi154 bpm0 ft178 spm