Stephanie
Bruce
Training Log
Past 7 Days
Totals
Aug 03 - 09, 2022
Distance
60.67 mi
Workouts
9
Duration
7:32:26 hr
Monday, Aug 08, 2022
Run - Easy Run
4.01 mi
32:40 min
8:08 min/mi
+ drills/strides
| Avg Heart Rate | 147 bpm |
| Avg Cadence | 174 spm |
| Elev. Gain | 105 ft |
| Max Heart Rate | 174 bpm |
| Max Cadence | 196 spm |
| Elev. Loss | 125 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:17 | 8:17 min/mi | 142 bpm | 11 ft | 174 spm |
| 2 | 1.00 mi | 8:29 | 8:29 min/mi | 140 bpm | 30 ft | 172 spm |
| 3 | 1.00 mi | 8:07 | 8:07 min/mi | 154 bpm | 33 ft | 173 spm |
| 4 | 0.43 mi | 3:28 | 8:07 min/mi | 150 bpm | 16 ft | 174 spm |
| 5 | 0.06 mi | 0:21 | 5:43 min/mi | 148 bpm | 0 ft | 194 spm |
| 6 | 0.09 mi | 0:48 | 8:44 min/mi | 153 bpm | 5 ft | 177 spm |
| 7 | 0.07 mi | 0:23 | 5:56 min/mi | 154 bpm | 0 ft | 183 spm |
| 8 | 0.09 mi | 0:46 | 8:50 min/mi | 153 bpm | 7 ft | 175 spm |
| 9 | 0.06 mi | 0:20 | 5:51 min/mi | 154 bpm | 0 ft | 186 spm |
| 10 | 0.09 mi | 0:46 | 8:27 min/mi | 164 bpm | 5 ft | 176 spm |
| 11 | 0.06 mi | 0:19 | 5:53 min/mi | 172 bpm | 0 ft | 185 spm |
| 12 | 0.07 mi | 0:30 | 7:21 min/mi | 170 bpm | 5 ft | 177 spm |
Monday, Aug 08, 2022
Run - Easy Run
6.02 mi
47:46 min
7:56 min/mi
| Avg Heart Rate | 134 bpm |
| Avg Cadence | 175 spm |
| Elev. Gain | 164 ft |
| Max Heart Rate | 152 bpm |
| Max Cadence | 182 spm |
| Elev. Loss | 164 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:17 | 8:17 min/mi | 126 bpm | 36 ft | 177 spm |
| 2 | 1.00 mi | 7:59 | 7:59 min/mi | 136 bpm | 29 ft | 176 spm |
| 3 | 1.00 mi | 7:35 | 7:35 min/mi | 133 bpm | 0 ft | 175 spm |
| 4 | 1.00 mi | 8:04 | 8:04 min/mi | 134 bpm | 24 ft | 174 spm |
| 5 | 1.00 mi | 7:50 | 7:50 min/mi | 139 bpm | 51 ft | 175 spm |
| 6 | 1.00 mi | 7:49 | 7:49 min/mi | 139 bpm | 32 ft | 175 spm |
| 7 | 0.02 mi | 0:08 | 7:01 min/mi | 143 bpm | 0 ft | 173 spm |
Sunday, Aug 07, 2022
Run - Long Run
15.08 mi
1:46:34 hr
7:04 min/mi
| Avg Heart Rate | 146 bpm |
| Avg Cadence | 182 spm |
| Elev. Gain | 1,401 ft |
| Max Heart Rate | 165 bpm |
| Max Cadence | 194 spm |
| Elev. Loss | 1,404 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:42 | 7:42 min/mi | 135 bpm | 94 ft | 181 spm |
| 2 | 1.00 mi | 7:12 | 7:12 min/mi | 152 bpm | 138 ft | 182 spm |
| 3 | 1.00 mi | 7:33 | 7:33 min/mi | 147 bpm | 193 ft | 183 spm |
| 4 | 1.00 mi | 7:52 | 7:52 min/mi | 146 bpm | 163 ft | 181 spm |
| 5 | 1.00 mi | 7:14 | 7:14 min/mi | 144 bpm | 35 ft | 181 spm |
| 6 | 1.00 mi | 7:00 | 7:00 min/mi | 150 bpm | 5 ft | 180 spm |
| 7 | 1.00 mi | 7:18 | 7:18 min/mi | 147 bpm | 103 ft | 182 spm |
| 8 | 1.00 mi | 6:59 | 6:59 min/mi | 146 bpm | 54 ft | 182 spm |
| 9 | 1.00 mi | 6:30 | 6:30 min/mi | 151 bpm | 72 ft | 181 spm |
| 10 | 1.00 mi | 8:05 | 8:05 min/mi | 144 bpm | 306 ft | 181 spm |
| 11 | 1.00 mi | 7:31 | 7:31 min/mi | 144 bpm | 168 ft | 182 spm |
| 12 | 1.00 mi | 6:43 | 6:43 min/mi | 150 bpm | 52 ft | 183 spm |
| 13 | 1.00 mi | 5:59 | 5:59 min/mi | 151 bpm | 0 ft | 184 spm |
| 14 | 1.00 mi | 6:06 | 6:06 min/mi | 141 bpm | 27 ft | 186 spm |
| 15 | 1.00 mi | 6:17 | 6:17 min/mi | 143 bpm | 11 ft | 185 spm |
| 16 | 0.08 mi | 0:26 | 5:33 min/mi | 161 bpm | 0 ft | 186 spm |
Saturday, Aug 06, 2022
Run - Easy Run
6.01 mi
45:51 min
7:37 min/mi
| Avg Heart Rate | 148 bpm |
| Avg Cadence | 178 spm |
| Elev. Gain | 177 ft |
| Max Heart Rate | 165 bpm |
| Max Cadence | 186 spm |
| Elev. Loss | 184 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:09 | 8:09 min/mi | 132 bpm | 5 ft | 176 spm |
| 2 | 1.00 mi | 7:50 | 7:50 min/mi | 148 bpm | 38 ft | 177 spm |
| 3 | 1.00 mi | 7:42 | 7:42 min/mi | 156 bpm | 39 ft | 177 spm |
| 4 | 1.00 mi | 7:29 | 7:29 min/mi | 149 bpm | 49 ft | 178 spm |
| 5 | 1.00 mi | 7:17 | 7:17 min/mi | 154 bpm | 0 ft | 179 spm |
| 6 | 1.00 mi | 7:17 | 7:17 min/mi | 152 bpm | 56 ft | 179 spm |
| 7 | 0.01 mi | 0:03 | 6:32 min/mi | 146 bpm | 0 ft | 178 spm |
Friday, Aug 05, 2022
Run - Easy Run
4.01 mi
30:20 min
7:34 min/mi
| Avg Heart Rate | 147 bpm |
| Avg Cadence | 177 spm |
| Elev. Gain | 95 ft |
| Max Heart Rate | 169 bpm |
| Max Cadence | 184 spm |
| Elev. Loss | 89 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:00 | 8:00 min/mi | 132 bpm | 39 ft | 177 spm |
| 2 | 1.00 mi | 7:45 | 7:45 min/mi | 149 bpm | 41 ft | 177 spm |
| 3 | 1.00 mi | 7:21 | 7:21 min/mi | 157 bpm | 11 ft | 177 spm |
| 4 | 1.00 mi | 7:09 | 7:09 min/mi | 153 bpm | 12 ft | 177 spm |
| 5 | 0.01 mi | 0:02 | 7:47 min/mi | 149 bpm | 0 ft | 174 spm |
Friday, Aug 05, 2022
Run - Hills
9.56 mi
1:10:01 hr
7:19 min/mi
King Street Hills
King Street. 10 x 300. Jog back down for recovery.
| Avg Heart Rate | 145 bpm |
| Avg Cadence | 181 spm |
| Elev. Gain | 482 ft |
| Max Heart Rate | 170 bpm |
| Max Cadence | 214 spm |
| Elev. Loss | 486 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:51 | 7:51 min/mi | 134 bpm | 6 ft | 180 spm |
| 2 | 1.00 mi | 7:22 | 7:22 min/mi | 152 bpm | 28 ft | 181 spm |
| 3 | 1.00 mi | 7:11 | 7:11 min/mi | 151 bpm | 18 ft | 180 spm |
| 4 | 0.01 mi | 0:07 | 22:05 min/mi | 102 bpm | 47 ft | 180 spm |
| 5 | 0.19 mi | 1:02 | 5:34 min/mi | 113 bpm | 30 ft | 199 spm |
| 6 | 0.20 mi | 1:46 | 8:40 min/mi | 138 bpm | 0 ft | 172 spm |
| 7 | 0.19 mi | 1:01 | 5:25 min/mi | 147 bpm | 29 ft | 199 spm |
| 8 | 0.21 mi | 1:45 | 8:29 min/mi | 140 bpm | 13 ft | 172 spm |
| 9 | 0.19 mi | 1:01 | 5:25 min/mi | 139 bpm | 27 ft | 195 spm |
| 10 | 0.21 mi | 1:44 | 8:28 min/mi | 142 bpm | 0 ft | 172 spm |
| 11 | 0.19 mi | 1:00 | 5:24 min/mi | 146 bpm | 30 ft | 199 spm |
| 12 | 0.21 mi | 1:45 | 8:31 min/mi | 143 bpm | 0 ft | 174 spm |
| 13 | 0.18 mi | 0:59 | 5:20 min/mi | 140 bpm | 33 ft | 202 spm |
| 14 | 0.21 mi | 1:46 | 8:28 min/mi | 133 bpm | 5 ft | 172 spm |
| 15 | 0.19 mi | 0:58 | 5:13 min/mi | 141 bpm | 31 ft | 198 spm |
| 16 | 0.20 mi | 1:41 | 8:17 min/mi | 142 bpm | 13 ft | 174 spm |
| 17 | 0.19 mi | 0:58 | 5:14 min/mi | 139 bpm | 19 ft | 204 spm |
| 18 | 0.20 mi | 1:42 | 8:28 min/mi | 150 bpm | 10 ft | 172 spm |
| 19 | 0.18 mi | 0:58 | 5:15 min/mi | 148 bpm | 33 ft | 201 spm |
| 20 | 0.21 mi | 1:44 | 8:27 min/mi | 149 bpm | 15 ft | 175 spm |
| 21 | 0.19 mi | 0:56 | 5:02 min/mi | 151 bpm | 23 ft | 205 spm |
| 22 | 0.21 mi | 1:56 | 9:23 min/mi | 151 bpm | 0 ft | 170 spm |
| 23 | 0.19 mi | 0:54 | 4:53 min/mi | 146 bpm | 27 ft | 204 spm |
| 24 | 1.00 mi | 7:48 | 7:48 min/mi | 151 bpm | 30 ft | 177 spm |
| 25 | 1.00 mi | 7:29 | 7:29 min/mi | 152 bpm | 34 ft | 179 spm |
| 26 | 0.83 mi | 6:22 | 7:39 min/mi | 151 bpm | 5 ft | 176 spm |
Thursday, Aug 04, 2022
Run
1.18 mi
8:22 min
7:05 min/mi
| Avg Heart Rate | 122 bpm |
| Avg Cadence | 183 spm |
| Elev. Gain | 30 ft |
| Max Heart Rate | 146 bpm |
| Max Cadence | 220 spm |
| Elev. Loss | 56 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 0.06 mi | 0:18 | 4:54 min/mi | 107 bpm | 0 ft | 211 spm |
| 2 | 0.01 mi | 0:04 | 7:27 min/mi | 130 bpm | 0 ft | 178 spm |
| 3 | 0.06 mi | 0:18 | 4:47 min/mi | 94 bpm | 0 ft | 214 spm |
| 4 | 0.01 mi | 0:04 | 6:36 min/mi | 115 bpm | 0 ft | 180 spm |
| 5 | 0.06 mi | 0:17 | 4:32 min/mi | 134 bpm | 0 ft | 218 spm |
| 6 | 0.01 mi | 0:06 | 7:21 min/mi | 136 bpm | 0 ft | 158 spm |
| 7 | 0.06 mi | 0:17 | 4:43 min/mi | 134 bpm | 18 ft | 202 spm |
| 8 | 0.89 mi | 6:53 | 7:46 min/mi | 124 bpm | 16 ft | 179 spm |
Thursday, Aug 04, 2022
Run - Easy Run
6.54 mi
49:27 min
7:34 min/mi
+ drills/wickets
| Avg Heart Rate | 125 bpm |
| Avg Cadence | 180 spm |
| Elev. Gain | 262 ft |
| Max Heart Rate | 158 bpm |
| Max Cadence | 192 spm |
| Elev. Loss | 233 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 7:54 | 7:54 min/mi | 119 bpm | 25 ft | 180 spm |
| 2 | 1.00 mi | 7:46 | 7:46 min/mi | 120 bpm | 53 ft | 181 spm |
| 3 | 1.00 mi | 7:32 | 7:32 min/mi | 118 bpm | 35 ft | 181 spm |
| 4 | 1.00 mi | 7:22 | 7:22 min/mi | 122 bpm | 54 ft | 181 spm |
| 5 | 1.00 mi | 7:13 | 7:13 min/mi | 128 bpm | 16 ft | 181 spm |
| 6 | 1.00 mi | 7:21 | 7:21 min/mi | 145 bpm | 30 ft | 180 spm |
| 7 | 0.54 mi | 4:16 | 7:58 min/mi | 120 bpm | 60 ft | 177 spm |
Wednesday, Aug 03, 2022
Run - Easy Run
8.27 mi
1:01:23 hr
7:25 min/mi
| Avg Heart Rate | 151 bpm |
| Avg Cadence | 179 spm |
| Elev. Gain | 358 ft |
| Max Heart Rate | 177 bpm |
| Max Cadence | 246 spm |
| Elev. Loss | 344 ft |
| Lap | Distance | Time | Pace | Heart Rate | Elevation | Cadence |
|---|---|---|---|---|---|---|
| 1 | 1.00 mi | 8:00 | 8:00 min/mi | 126 bpm | 53 ft | 180 spm |
| 2 | 1.00 mi | 7:30 | 7:30 min/mi | 154 bpm | 42 ft | 178 spm |
| 3 | 1.00 mi | 7:14 | 7:14 min/mi | 159 bpm | 30 ft | 179 spm |
| 4 | 1.00 mi | 7:24 | 7:24 min/mi | 162 bpm | 84 ft | 179 spm |
| 5 | 1.00 mi | 7:39 | 7:39 min/mi | 153 bpm | 62 ft | 177 spm |
| 6 | 1.00 mi | 7:23 | 7:23 min/mi | 154 bpm | 64 ft | 179 spm |
| 7 | 1.00 mi | 7:23 | 7:23 min/mi | 150 bpm | 22 ft | 177 spm |
| 8 | 1.00 mi | 6:56 | 6:56 min/mi | 152 bpm | 11 ft | 180 spm |
| 9 | 0.27 mi | 1:51 | 6:48 min/mi | 151 bpm | 0 ft | 179 spm |
