Rory Linkletter

Training Log
Bio

Training Log

Totals
Nov 28 - Dec 04, 2021
Distance
81.58 mi
Workouts
10
Duration
9:12:01 hr
Friday, Dec 03, 2021
Run - Easy Run
8.00 mi
58:01 min
7:15 min/mi
Avg Heart Rate 146 bpm
Avg Cadence 170 spm
Elev. Gain 325 ft
Max Heart Rate 166 bpm
Max Cadence 184 spm
Elev. Loss 325 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
18.0 mi58:017:15 min/mi146 bpm325 ft170 spm
Thursday, Dec 02, 2021
Run - Easy Run
10.00 mi
1:09:10 hr
6:54 min/mi
Avg Heart Rate 145 bpm
Avg Cadence 173 spm
Elev. Gain 266 ft
Max Heart Rate 161 bpm
Max Cadence 184 spm
Elev. Loss 266 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
110.0 mi1:09:106:54 min/mi145 bpm268 ft173 spm
Run - Easy Run
4.01 mi
26:42 min
6:39 min/mi
Avg Heart Rate 144 bpm
Avg Cadence 173 spm
Elev. Gain 118 ft
Max Heart Rate 161 bpm
Max Cadence 180 spm
Elev. Loss 118 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
14.0 mi26:426:39 min/mi144 bpm121 ft173 spm
Wednesday, Dec 01, 2021
Run - Hybrid
11.55 mi
1:08:57 hr
5:58 min/mi
2mi/8x400/2mi
Camp Verde. 2 miles (5:06 pace). 1/2 mile jog. 8 x 400 at 70 with 200 jog recovery. 3min rest after #8. 2 miles (5:06 pace). 2up. 2down.
Avg Heart Rate 150 bpm
Avg Cadence 180 spm
Elev. Gain 171 ft
Max Heart Rate 171 bpm
Max Cadence 200 spm
Elev. Loss 210 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
13.0 mi22:087:15 min/mi149 bpm128 ft173 spm
22.0 mi10:075:04 min/mi140 bpm0 ft188 spm
30.5 mi3:187:12 min/mi155 bpm10 ft171 spm
40.3 mi1:114:27 min/mi154 bpm0 ft192 spm
50.1 mi0:536:54 min/mi149 bpm0 ft172 spm
60.3 mi1:094:35 min/mi149 bpm0 ft192 spm
70.1 mi0:547:06 min/mi153 bpm0 ft170 spm
80.3 mi1:104:26 min/mi154 bpm5 ft192 spm
90.1 mi0:547:13 min/mi149 bpm0 ft169 spm
100.2 mi1:094:37 min/mi151 bpm0 ft192 spm
110.1 mi0:557:08 min/mi153 bpm0 ft170 spm
120.3 mi1:104:30 min/mi160 bpm0 ft191 spm
130.1 mi0:547:09 min/mi155 bpm0 ft171 spm
140.2 mi1:094:37 min/mi158 bpm0 ft193 spm
150.1 mi0:556:51 min/mi157 bpm0 ft168 spm
160.3 mi1:094:26 min/mi159 bpm0 ft193 spm
170.1 mi0:537:04 min/mi159 bpm0 ft169 spm
180.2 mi1:104:40 min/mi162 bpm0 ft190 spm
190.1 mi0:439:29 min/mi151 bpm0 ft166 spm
202.0 mi10:054:59 min/mi155 bpm30 ft187 spm
211.0 mi6:526:42 min/mi151 bpm0 ft172 spm
Run - Easy Run
4.00 mi
29:32 min
7:22 min/mi
Avg Heart Rate 144 bpm
Avg Cadence 167 spm
Elev. Gain 180 ft
Max Heart Rate 181 bpm
Max Cadence 174 spm
Elev. Loss 184 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
14.0 mi29:307:22 min/mi144 bpm181 ft167 spm
Tuesday, Nov 30, 2021
Run - Easy Run
10.00 mi
1:09:22 hr
6:56 min/mi
Avg Heart Rate 148 bpm
Avg Cadence 173 spm
Elev. Gain 528 ft
Max Heart Rate 166 bpm
Max Cadence 224 spm
Elev. Loss 528 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
110.0 mi1:09:226:56 min/mi148 bpm531 ft173 spm
Run - Easy Run
4.00 mi
29:13 min
7:18 min/mi
+ drills/strides
Avg Heart Rate 143 bpm
Avg Cadence 173 spm
Elev. Gain 164 ft
Max Heart Rate 162 bpm
Max Cadence 184 spm
Elev. Loss 161 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
14.0 mi29:137:18 min/mi143 bpm165 ft173 spm
Monday, Nov 29, 2021
Run - Easy Run
10.00 mi
1:10:04 hr
7:00 min/mi
Avg Heart Rate 152 bpm
Avg Cadence 173 spm
Elev. Gain 377 ft
Max Heart Rate 169 bpm
Max Cadence 184 spm
Elev. Loss 371 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
110.0 mi1:10:047:00 min/mi152 bpm378 ft173 spm
Run - Easy Run
4.01 mi
30:34 min
7:37 min/mi
Avg Heart Rate 141 bpm
Avg Cadence 176 spm
Elev. Gain 394 ft
Max Heart Rate 164 bpm
Max Cadence 196 spm
Elev. Loss 394 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
14.0 mi30:347:37 min/mi141 bpm397 ft176 spm
Sunday, Nov 28, 2021
Run - Long Run
16.00 mi
1:40:26 hr
6:16 min/mi
Fast Finish Long Run
14 miles with last 3 fast (5:10/5:00/4:50). 2 easy at the end for 16 on the day.
Avg Heart Rate 148 bpm
Avg Cadence 176 spm
Elev. Gain 407 ft
Max Heart Rate 164 bpm
Max Cadence 196 spm
Elev. Loss 407 ft
Lap Distance Time Pace Heart Rate Elevation Cadence
111.0 mi1:12:276:36 min/mi146 bpm291 ft175 spm
23.0 mi14:514:57 min/mi154 bpm60 ft185 spm
32.0 mi13:076:25 min/mi152 bpm61 ft172 spm