Nick Hauger

Training Log
Bio

Training Log

Totals
Nov 28 - Dec 04, 2021
Distance
60.03 mi
Workouts
9
Duration
6:45:49 hr
Friday, Dec 03, 2021
Run - Easy Run
4.04 mi
28:12 min
6:58 min/mi
Avg Power 291 watts
Avg Cadence 178 spm
Elev. Gain 174 ft
Max Power 388 watts
Max Cadence 192 spm
Elev. Loss 177 ft
Lap Distance Time Pace Power Elevation Cadence
14.0 mi28:126:58 min/mi291 watts175 ft178 spm
Thursday, Dec 02, 2021
Run - Easy Run
6.19 mi
43:05 min
6:57 min/mi
Avg Power 293 watts
Avg Cadence 178 spm
Elev. Gain 112 ft
Max Power 392 watts
Max Cadence 192 spm
Elev. Loss 112 ft
Lap Distance Time Pace Power Elevation Cadence
16.2 mi43:056:57 min/mi293 watts114 ft178 spm
Run - Easy Run
4.10 mi
28:47 min
7:01 min/mi
Avg Power 283 watts
Avg Cadence 177 spm
Elev. Gain 154 ft
Max Power 400 watts
Max Cadence 192 spm
Elev. Loss 154 ft
Lap Distance Time Pace Power Elevation Cadence
14.1 mi28:477:01 min/mi283 watts155 ft177 spm
Wednesday, Dec 01, 2021
Run - Hybrid
3.03 mi
22:09 min
7:18 min/mi
2mi/8x400/2mi
Camp Verde. 2 miles (5:06 pace). 1/2 mile jog. 8 x 400 at 70 with 200 jog recovery. 3min rest after #8. 2 miles (5:06 pace). 2up. 2down.
Avg Power 279 watts
Avg Cadence 179 spm
Elev. Gain 135 ft
Max Power 384 watts
Max Cadence 190 spm
Elev. Loss 131 ft
Lap Distance Time Pace Power Elevation Cadence
13.0 mi22:097:18 min/mi279 watts135 ft179 spm
Run
8.53 mi
48:03 min
5:38 min/mi
Avg Power 350 watts
Avg Cadence 185 spm
Elev. Gain 72 ft
Max Power 500 watts
Max Cadence 208 spm
Elev. Loss 105 ft
Lap Distance Time Pace Power Elevation Cadence
18.5 mi48:035:38 min/mi350 watts75 ft185 spm
Tuesday, Nov 30, 2021
Run - Easy Run
6.11 mi
43:37 min
7:08 min/mi
Avg Power 284 watts
Avg Cadence 181 spm
Elev. Gain 364 ft
Max Power 386 watts
Max Cadence 192 spm
Elev. Loss 364 ft
Lap Distance Time Pace Power Elevation Cadence
16.1 mi43:377:08 min/mi284 watts367 ft181 spm
Run - Easy Run
3.98 mi
28:20 min
7:07 min/mi
+ drills/strides
Avg Power 277 watts
Avg Cadence 179 spm
Elev. Gain 138 ft
Max Power 404 watts
Max Cadence 192 spm
Elev. Loss 138 ft
Lap Distance Time Pace Power Elevation Cadence
14.0 mi28:207:07 min/mi277 watts140 ft179 spm
Monday, Nov 29, 2021
Run - Easy Run
10.08 mi
1:09:28 hr
6:53 min/mi
Avg Power 294 watts
Avg Cadence 183 spm
Elev. Gain 384 ft
Max Power 384 watts
Max Cadence 198 spm
Elev. Loss 377 ft
Lap Distance Time Pace Power Elevation Cadence
110.1 mi1:09:286:53 min/mi294 watts384 ft183 spm
Sunday, Nov 28, 2021
Run - Long Run
13.96 mi
1:34:08 hr
6:44 min/mi
Avg Power 304 watts
Avg Cadence 181 spm
Elev. Gain 1,017 ft
Max Power 428 watts
Max Cadence 198 spm
Elev. Loss 1,020 ft
Lap Distance Time Pace Power Elevation Cadence
114.0 mi1:34:086:44 min/mi304 watts1,020 ft181 spm