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Beginner

2025 HALF IRON NEW ZEALAND - WAIKATO - 36 WK - Half IRON-DIST BGN Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Level 5 (Adv.) Endurance Monster - 20wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

HM Advanced | 12 weeks in miles

6 days/week (6 - 7 hours)

6 days/week (6 - 7 hours)

Half Marathon Finisher - 12 weeks - 4 days/week

4 days/week (13.5 - 23.5 mi)

4 days/week (13.5 - 23.5 mi)

Half iron Sardegna - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half Marathon - 14 weeks @ 6 runs/week, LR on Sunday (CP test based version)

6 days/week (5.75 - 7.17 hours)

6 days/week (5.75 - 7.17 hours)

CIM Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

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Triathlon

Olympic

Intermediate

2024 "51-FiFTY" - BOHOL - Philippines - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "HALF IRON VOULIAGMENI GREECE " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

True Beginner Progression - C2HM

Half iron Egypt - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Half iron Turkey - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

100 mile Level 4 (Int./Adv.)

7 days - 2 workouts/week (7 - 13 hours)

7 days - 2 workouts/week (7 - 13 hours)

10K Level 3 (Int.) Speedster - 8wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

Marathon Level 4 (Int./Adv.) Speedster - 20wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

5K Level 5 (Adv.) Combo #2 - 12wks

7 days - 2 workouts/week (6 - 7 hours)

7 days - 2 workouts/week (6 - 7 hours)

Marathon - 12 Weeks - 70 Miles Per Week (6 days a week)

6 days - 2 workouts/week (55 - 70 mi)

6 days - 2 workouts/week (55 - 70 mi)

HS Cross Country Level 4 (Int./Adv.)

7 days - 2 workouts/week (4 - 5.5 hours)

7 days - 2 workouts/week (4 - 5.5 hours)

5 days - 1 workout/week (4 - 9 hours)

From Jose Carlos Moreno Perez

5 days - 1 workout/week (4 - 9 hours)

From Jose Carlos Moreno Perez

5k-10k Off-Season Build-up Standard Plan

7 days/week (5.5 - 8 hours)

From Tom "Tinman" Schwartz

7 days/week (5.5 - 8 hours)

From Tom "Tinman" Schwartz

HM Level 1.4 | 12 weeks in km | sub 1:50 h

4 days/week (46 - 52 km)

4 days/week (46 - 52 km)

Full Marathon - Level 6 - 17 weeks @ 9 runs/week, LR on Sunday

7 days - 9 workouts/week (7.83 - 11.33 hours)

7 days - 9 workouts/week (7.83 - 11.33 hours)

Recovery Level 3 (Int.) - Long Race

4 days/week (1 - 4.5 hours)

4 days/week (1 - 4.5 hours)

10K Level 2.1 | 12 weeks in km | sub 47:30 min

5 days/week (38 - 46 km)

5 days/week (38 - 46 km)

Half-Iron Distance - Level 2 Training Plan with Swim Focus

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