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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Beginner
2024 "HALF IRON DIST SANTA CRUZ - CALIFORNIA " - 36 WK - Half IRON-DIST Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
36
/weeks
$288.00
Running
Marathon
Advanced
Metric: 8 week/145k Marathon
7 days
/week
(145 km)
From
Luke Humphrey
$49.95
8
/weeks
Power, Pace, HR
Running
Marathon
Advanced
7 days
/week
(145 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$49.95
Running
Base/Maintenance
Elite
Tune Up: Short Race Level 4 (Int./Adv.)
6 days - 1 workout
/week
(4 - 5 hours)
From
Greg McMillan
$29.99
2
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
6 days - 1 workout
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
2
/weeks
$29.99
Running
Half Marathon
Intermediate
HM Level 2.1 | 20 weeks in miles | sub 1:45 h
5 days
/week
(22 - 35 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(22 - 35 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
Marathon
Beginner
Marathon Training Plan with Power - First Time Marathon
6 workouts
/week
(5 - 12 hours)
From
Stuart Lamp
$39.00
18
/weeks
Power, Pace
Running
Marathon
Beginner
6 workouts
/week
(5 - 12 hours)
From
Stuart Lamp
Power, Pace
18
/weeks
$39.00
Triathlon
Half Distance
Intermediate
2024 "HALF IRON FLORIDA - HAINES CITY " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Strength Training
Triathlon Specific
All
8 Week Off-Season Triathlon Strength & Conditioning (S&C) Training Plan - At Home or Gym (Access to qualified PT)
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$19.95
8
/weeks
HR
Strength Training
Triathlon Specific
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
8
/weeks
$19.95
Featured Plan Providers
Running
Marathon
Elite
Tokyo Marathon Level 4 (Int./Adv.) Speedster - 12wks
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Advanced
Marathon Advanced | 12 weeks in km
6 days
/week
(7 - 8 hours)
From
Sandro Sket
$39.00
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(7 - 8 hours)
From
Sandro Sket
Power, Pace, HR
12
/weeks
$39.00
Running
Base/Maintenance
Intermediate
Stamina Module: Youth Runners Level 2 (Nov./Int.)
5 days - 1 workout
/week
(3 - 4.5 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 1 workout
/week
(3 - 4.5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
5k
Beginner
Beginner 5k Running Plan
6 days
/week
(2 - 4 hours)
From
Andrew Taylor
$19.99
10
/weeks
Pace, HR
Running
5k
Beginner
6 days
/week
(2 - 4 hours)
From
Andrew Taylor
Pace, HR
10
/weeks
$19.99
Running
Base/Maintenance
Elite
HS Summer Training Level 5 (Adv.)
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Half Marathon
All
2024 Spring Half Marathon Level 1
5 days - 3 workouts
/week
(14 - 30 mi)
From
Run Minnesota
$250.00
17
/weeks
Running
Half Marathon
All
5 days - 3 workouts
/week
(14 - 30 mi)
From
Run Minnesota
17
/weeks
$250.00
Running
Half Marathon
Intermediate
Half Marathon Competitor - 12 weeks - 5 days/week
5 days
/week
(19 - 35 mi)
From
Coach Miller
$14.95
12
/weeks
Running
Half Marathon
Intermediate
5 days
/week
(19 - 35 mi)
From
Coach Miller
12
/weeks
$14.95
Triathlon
Half Distance
Intermediate
2024 "HALF IRON DIST JAPAN " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Base/Maintenance
Intermediate
28km/week to 48km/week Level2 (Nov./Int.) - 12wks
5 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$49.99
12
/weeks
Running
Base/Maintenance
Intermediate
5 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
12
/weeks
$49.99
Running
Half Marathon
Elite
Metric: 1/2 Marathon 16 weeks/160 km
7 days
/week
(160 km)
From
Luke Humphrey
$49.95
16
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days
/week
(160 km)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$49.95
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in km | sub 1:35 h
5 days
/week
(44 - 66 km)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(44 - 66 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
5k
Beginner
Nutrition, Fitness and Beginner 5 km Challenge
4 days
/week
(3 - 6 hours)
From
Christine Palmquist
$30.00
13
/weeks
Running
5k
Beginner
4 days
/week
(3 - 6 hours)
From
Christine Palmquist
13
/weeks
$30.00
Triathlon
Full Distance
Intermediate
Iron distance Austria Klagenfurt - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23
/weeks
Triathlon
Full Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23
/weeks
$139.00
Triathlon
Half Distance
Beginner
Half iron North Carolina - 22 weeks plan for beginner level
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Triathlon
Olympic
Beginner
Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | Level 0 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$34.95
16
/weeks
HR
Triathlon
Olympic
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
16
/weeks
$34.95
Running
Marathon
Advanced
Marathon Level 3 (Int.) Speedster - 20wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
Half Marathon
Intermediate
Alternator: 18 Week/50 miles
6 days
/week
(50 mi)
From
Luke Humphrey
$49.95
18
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days
/week
(50 mi)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$49.95
Triathlon
Half Distance
Advanced
2025 "HALF IRON TASMANIA " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
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