Training Plans for Every Goal

ATW Olympic Triathlon 19 Week Training Plan | 80/20 Polarized | Level 2 Intermediate | RPE, Heart Rate, Power | Strength Sessions | Stryd | Email Access to Coach

2024 "HALF IRON DIST BELGRADE SERBIA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/EMAIL COACH SUPPORT

"COMPETITIVE MASTERS 40+" - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Competitive Intermediate Triathlete)

Trinewbies Sprint Triathlon 16 Week Training Plan | 80/20 Polarized | Level 1 Beginner or Low Volume | RPE, Heart Rate, Power | Stryd & FORM | Strength Sessions | Email Access to Coach

2024 "HALF IRON ACAPULCO - MEXICO " - 44 WK - Half IRON INT Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/RUN GAIT VIDEO ANALYSIS

ATW Odyssey Triathlon Training Plan (Full) | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer

50K - Advanced (Hilly/Mountain Course)

2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 44 WK - Half IRON-DIST INT Tri Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

5K - 12 Weeks - 35 Miles Per Week

2024 "HALF IRON DIST - Austria - Zell Am See-Kaprun ," -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Full triathlon 15 weeks plan for beginner level (from World champs #2 ultra triathlete)

2025 "HALF IRON PANAMA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Marathon Level 3.1 | 12 weeks in miles | sub 3:00 h

5K - 14 weeks @ 5 runs/week, LR on Sunday

5k Run Plan | 80/20 polarized Level 2 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

Metric: 12 week/135-165k Marathon

Full Marathon - Level 6 - 17 weeks @ 8 runs/week, LR on Sunday

Iron distance Philippines - 15 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2024 "HALF IRON COEUR d'ALENE " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

2024 "FULL IRON DIST EUROPEAN CHAMPIONSHIP FRANKFURT " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

2024 "HALF IRON DISTANCE - RWANDA - AFRICA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Half Iron Oceanside 80/20 Polarised Training Plan | HR & Power | Specific Preparation/Peak Phase and Taper | 9 Week Plan | Coach Email Support and access to Qualified PT

12-Week 10K & Half Marathon Challenge Running Plan

2024 "HALF IRON DISTANCE - JÖNKÖPING - JONKOPING SWEDEN " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Marathon Level 1.3 | 12 weeks in miles | sub 4:20 h