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Half Distance

Beginner

Half-Iron Distance - Level 1 Training Plan with Swim Focus

2024 "HALF IRON LOS CABOS MEXICO " - 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

5K Level 1.3 | 08 weeks in miles | sub 26:00 min

4 days/week (18 - 22 mi)

4 days/week (18 - 22 mi)

Half iron Porec - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

10K Intermediate | 16 weeks in miles

5 days/week (5 hours)

5 days/week (5 hours)

50Mi. - 100K 5000-8000 ft. of Vert Level 5 (Adv.)

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

40 Miles Per Week Base Work (6 weeks)

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Running

Half Marathon

Advanced

Music Series Half-Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

7 days - 6 workouts/week (18 - 45 mi)

7 days - 6 workouts/week (18 - 45 mi)

Houston Marathon Level 4 (Int./Adv.) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

Hilly Marathon Level 2 (Nov./Int.) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

"COMPETITIVE MASTERS 40+" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

10K Level 2.1 | 12 weeks in miles | sub 47:30 min

5 days/week (23 - 29 mi)

5 days/week (23 - 29 mi)

"LIFESTYLE INTERMEDIATE" - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Stamina Module: Long Distance Level 1 (Nov.)

4 days - 1 workout/week (2.5 - 3 hours)

4 days - 1 workout/week (2.5 - 3 hours)

Tune Up: Long Race Level 1 (Nov.)

4 days - 1 workout/week (1 - 4 hours)

4 days - 1 workout/week (1 - 4 hours)

Tokyo Marathon Level 5 (Adv.) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

15K/10 Mile Level 3 (Int.) Endurance Monster - 12wks

4 days - 2 workouts/week (3 - 5 hours)

4 days - 2 workouts/week (3 - 5 hours)

BQ 5:05:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

2024 "HALF IRON DISTANCE - New Zealand - Taupo " -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Strength for Runners- Round 1

3 days/week (4 hours)

3 days/week (4 hours)

BQ 5:20:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

6 days/week (40 hours)

6 days/week (40 hours)

Intermediate Half Marathon Running Plan

6 days/week (3 - 9 hours)

6 days/week (3 - 9 hours)

12 Weeks to 41:59 Min 10k

5 days/week (21 - 36 mi)

From Tucker Forbes, ATC CSCS

5 days/week (21 - 36 mi)

From Tucker Forbes, ATC CSCS

Pace

12 /weeks

$25.95

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