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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Beginner
Half iron Kenting - 22 weeks plan for beginner level
3 days - 8 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
3 days - 8 workouts
/week
(3 - 10 hours)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Running
5k
Advanced
5K Level 3.4 | 12 weeks in km | sub 15:00 min
6 days
/week
(68 - 88 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
5k
Advanced
6 days
/week
(68 - 88 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Half Marathon
Intermediate
Half-Marathon Level 2 (Nov./Int.) - 20wks
6 days - 2 workouts
/week
(2 - 3 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts
/week
(2 - 3 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
5k
Beginner
5K Run/Walk - 12wks
2 days - 1 workout
/week
(2 - 3 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
5k
Beginner
2 days - 1 workout
/week
(2 - 3 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
10k
Intermediate
10K Level 2.1 | 08 weeks in miles | sub 47:30 min
5 days
/week
(29 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(29 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Beginner
Half iron Salalah Oman - 22 weeks plan for beginner level
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Running
Marathon
Intermediate
Marathon 20 Week: 90KM (Metric)
6 days
/week
(90 km)
From
Luke Humphrey
$49.95
20
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days
/week
(90 km)
From
Luke Humphrey
Power, Pace, HR
20
/weeks
$49.95
Featured Plan Providers
Running
Base/Maintenance
Intermediate
Speed Module: Short Distance Level 2 (Nov./Int.)
5 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
5 days - 2 workouts
/week
(4 - 5 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Full Distance
Beginner
Iron distance Gdynia - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23
/weeks
Triathlon
Full Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23
/weeks
$139.00
Running
Marathon
Advanced
Berlin Marathon Level 3 (Int.) Speedster - 12wks
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 1 workout
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Beginner
Beginner 36-Week Road Map to Marathon Race Day
5 days - 6 workouts
/week
(70 - 430 m )
From
Running With Jane; RRCA-Certified Coach
$44.95
36
/weeks
Running
Marathon
Beginner
5 days - 6 workouts
/week
(70 - 430 m )
From
Running With Jane; RRCA-Certified Coach
36
/weeks
$44.95
Running
Marathon
Elite
Marathon Level 5 (Adv.) Combo - 20wks
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
$69.99
20
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(7 - 9 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$69.99
Running
10k
Advanced
10K Level 3.4 | 12 weeks in km | sub 32:00 min
7 days
/week
(84 - 100 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
10k
Advanced
7 days
/week
(84 - 100 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Marathon
Elite
Houston Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
5k
Beginner
Couch to 5k | 12 Week Plan | Want to get in to running or coming back after time away? This is for you | Email access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$9.95
12
/weeks
Running
5k
Beginner
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
12
/weeks
$9.95
Triathlon
Half Distance
Beginner
Half-Iron Distance: 36 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$270.00
36
/weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
36
/weeks
$270.00
Triathlon
Olympic
Beginner
2024 "51-FiFTY" - GDYNIA POLAND - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$144.00
18
/weeks
HR
Triathlon
Olympic
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18
/weeks
$144.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - ELSINORE Elsinore, Denmark " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Base/Maintenance
Elite
Base Plan for Long Races by Time Level 5 (Adv.)
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Elite
7 days - 1 workout
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
10k
Intermediate
10K Level 2.2 | 16 weeks in miles | sub 45:00 min
5 days
/week
(24 - 32 mi)
From
Sandro Sket
$49.00
16
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(24 - 32 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Triathlon
Half Distance
Beginner
2024 "Half IRON DISTANCE Desaru Coast, Malaysia " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Recovery
Advanced
Recovery Level 3 (Int.) - Long Race
4 days
/week
(1 - 4.5 hours)
From
Greg McMillan
$29.99
4
/weeks
Power, Pace, HR
Running
Recovery
Advanced
4 days
/week
(1 - 4.5 hours)
From
Greg McMillan
Power, Pace, HR
4
/weeks
$29.99
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in km | sub 1:35 h
5 days
/week
(44 - 66 km)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(44 - 66 km)
From
Sandro Sket
Pace
20
/weeks
$59.00
Triathlon
Half Distance
Intermediate
2025 "HALF IRON IRELAND - CORK " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
Marathon
Intermediate
Marathon 18 Week: 5 days/week (metric)
5 days
/week
(90 km)
From
Luke Humphrey
$49.95
18
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days
/week
(90 km)
From
Luke Humphrey
Power, Pace, HR
18
/weeks
$49.95
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