The Sufferfest & Apex Coaching

eSports Training Plans

All Plans

Plan Name # Weeks Price  
eSports Training Plan: 20-50 minute events. 4DP: MAP Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: 20-50 minute events. 4DP: Neuromuscular Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: 20-50 minute events. 4DP: Repeated Efforts Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: 20-50 minute events. 4DP: Sustained Efforts Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: 20-50 minute events. Non-4DP 12 weeks Free Preview Get Plan
eSports Training Plan: 60+ minute events. 4DP: MAP weakness 12 weeks Free Preview Get Plan
eSports Training Plan: 60+ minute events. 4DP: Neuromuscular Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: 60+ minute events. 4DP: Repeated Efforts Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: 60+ minute events. 4DP: Sustained Efforts Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: 60+ minute events. Non-4DP. 12 weeks Free Preview Get Plan
eSports Training Plan: Sub 20-minute events. 4DP: MAP Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: Sub 20-minute events. 4DP: Neuromuscular Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: Sub 20-minute events. 4DP: Repeated Efforts Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: Sub 20-minute events. 4DP: Sustained Efforts Weakness 12 weeks Free Preview Get Plan
eSports Training Plan: Sub 20-minute events. Non-4DP 12 weeks Free Preview Get Plan

To Be Used With The Sufferfest

Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:

  1. Go to https://thesufferfest.com/pages/get-started and download the app for your device.
  2. Create your account to start your free 7-day trial.
  3. Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.

For questions about The Sufferfest please email theminions@thesufferfest.com

How It Works

When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Use the Final Surge mobile app to view your training plan on the go and record your workouts. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning.


If you have any questions about Training Plans or the functionality we offer, please don't hesitate to contact us at anytime.