Training Plans for Every Goal

Full Iron Wisconsin 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

2025 "HALF IRON IRELAND CORK " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

2024 "FULL IRON DISTANCE Texas - North American Championships - The Woodlands" - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Advanced Triathletes)

24 Wochen 70.3 Trainingsplan für Anfänger +++ 24 weeks 70.3 training plan for beginners

BQ 3:55:00 Level 4 (Int./Adv.) Speedster

10K Level 1.3 | 08 weeks in miles | sub 55:00 min

Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT

2024 "HALF IRON DAVAO PHILIPPINES " - 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

2024 "FULL IRON DISTANCE FRANCE - NICE " - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

2024 "FULL IRON DIST African Championship - Nelson Mandela Bay, Port Port Elizabeth " - 24 WK - BEG FULL IRON DIST Training (W/B Race Window+ Strength Training for the Beg Triathlete)

10-Day Cycle Marathon Level 3 (Int.) Endurance Monster - 16wks

Marathon Level 2.2 | 08 weeks in km | sub 3:30 h

BQ 3:05:00 Level 5 (Adv.) Endurance Monster

Galloway 10K Time Improvement

2024 "FULL IRON DISTANCE Italy Emilia-Romagna" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

2024 "HALF IRON ACAPULCO - MEXICO " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/RUN GAIT VIDEO ANALYSIS

Base Plan for Short Races by Time Level 3 (Int.)

5K Level 3 (Int.) Combo - 12wks

10K Level 3.1 | 08 weeks in km | sub 38:00 min

2024 "FULL IRON DISTANCE KALMAR - SWEDEN " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

Windsor Olympic Distance Triathlon | 12 week training plan | Swim, Bike, Run, S&C & Tips | HR & Power | Email access to Coach

2024 "51-FiFTY" - SUBIC BAY - Philippines - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

General Build (auto-CP optimizing plan) - 16 weeks @ 4 runs/week, LR on Sunday, 2 workout days/week, moderate volume

Iron distance California - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

"COMPETITIVE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Competitive Intermediate Triathletes)