Yoga for Cyclists / 30 Day Yoga Challenge, by The Sufferfest
Plan Length: 4 Weeks
Ride stronger, Recover faster, Suffer better.
Join us and our yoga partner Abi Carver of Yoga15.com as we complete 30 straight days of Yoga from The Sufferfest Yoga for Cyclists Programme. Yoga helps improve core strength, increase flexibility, and enhance recovery in ways that translate directly to speed and power on the bike.
Each of the sessions can be completed in less than 15 minutes, making it easy to incorporate yoga into your training.
Come for the Suffering, namaste for the yoga.
Not using The Sufferfest? Try it free for 7 days: http://thesuf.com/letsgo
Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:
- Go to https://thesufferfest.com/pages/get-started and download the app for your device.
- Create your account to start your free 7-day trial.
- Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.
For questions about The Sufferfest please email firstname.lastname@example.org
Sample Week of Training
Below is a week of training from this plan which represents the type of workouts you will be doing.
Cross Training - Yoga: Back Pain Relief
Intermediate Visits to Sufferlandria put the body under severe pressure. After your legs, of course, one of the first areas to Suffer is your back. And back pain can severely affect your performance. This sequence will not only help alleviate any existing back pain, but also strengthen your back for improved performance in the future
More insight on today's session: http://www.yoga15.com/blog/yoga-to-relieve-lower-back-pain
Cross Training - Yoga: Mobilize and Activate I
Intermediate This routine is designed to loosen up the entire body and take you out of your habitual movement patterns. We flow through a series of standing yoga poses to simultaneously challenge your strength, flexibility and range of motion. Modification: If you find Triangle pose difficult, you can rest your hand on a block for support
More insight on today's session: http://www.yoga15.com/blog/yoga-for-mobility
Cross Training - Yoga: Core Strengtheners III
Advanced Building on the gains you’ve achieved after doing the Core Strengtheners exercises several times, this session further strengthens the core.
More insight on today's session: http://www.yoga15.com/plank
Cross Training - Yoga: Hamstring & Calf Flexibility
Intermediate Cyclists are notorious for poor hamstring and calf flexibility. But these muscles can only be properly engaged when they’re flexible. This series will increase your range of motion, boosting performance and helping avoid injury when you’re really dishing out the Suffering.
More insight on today's session: http://www.yoga15.com/reclining-hand-to-toe
Cross Training - Yoga: Upper Body Strength
Intermediate Those spindly things that you use to type and lift up your coffee cup? Yeah, those could be a bit stronger. So it’s time to build strength in the upper body—in the hands, wrists, arms, shoulders, chest and core. It is based around Sun Salutation A, a yoga sequence that builds strength, increases power and improves endurance.
Other Versions of Your Plan
|Plan Name||# Weeks||Price|
|Yoga for Cyclists / 30 Day Yoga Core Challenge, by The Sufferfest||4 weeks||Free||Preview Get Plan|