The Sufferfest & Apex Coaching

Yoga for Cyclists / 30 Day Yoga Core Challenge, by The Sufferfest

Plan Length: 4 Weeks

Ride stronger, Recover faster, Suffer better.

Join us and our yoga partner Abi Carver of Yoga15.com as we complete 30 straight days of core-focused Yoga sessions from The Sufferfest Yoga for Cyclists Programme. Yoga helps improve core strength, increase flexibility, and enhance recovery in ways that translate directly to speed and power on the bike.

Each of the sessions can be completed in less than 15 minutes, making it easy to incorporate yoga into your training.

Come for the Suffering, namaste for the yoga.

Not using The Sufferfest? Try it free for 7 days: http://thesuf.com/letsgo

Plan Price: FREE

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Note: These plans are designed to be used with The Sufferfest Training System. You will need to download and install The Sufferfest for iOS, macOS or Windows to access the workouts associated with these plans. To get started:

  1. Go to https://thesufferfest.com/pages/get-started and download the app for your device.
  2. Create your account to start your free 7-day trial.
  3. Use promo code SURGE30 to get 30 days free or $12.99 off your annual subscription.

For questions about The Sufferfest please email theminions@thesufferfest.com

Sample Week of Training

Below is a week of training from this plan which represents the type of workouts you will be doing.

Cross Training - Yoga: Core Strengtheners II

Intermediate This sequence is designed to strengthen the core—the upper and lower abs, obliques and lower back. We transition through a series of dynamic, isometric and rotation poses to enhance functional strength and stability. A strong core forms the foundation for strength, power, endurance, balance and overall athleticism.

Planned: 15:00

Cross Training - Yoga: Mobilize and Activate I

Intermediate This routine is designed to loosen up the entire body and take you out of your habitual movement patterns. We flow through a series of standing yoga poses to simultaneously challenge your strength, flexibility and range of motion. Modification: If you find Triangle pose difficult, you can rest your hand on a block for support

Planned: 15:00

Cross Training - Yoga: Hip Openers I

Intermediate Spending long hours grinding out power on the bike can be tough on the hips. They have to work hard in a limited range of motion, meaning they tighten up significantly. When that happens, your performance can suffer as muscular engagement drops off. This series will loosen your hips, correct imbalances and bring your hips back into the game when you’re on the bike.

Planned: 15:00

Cross Training - Yoga: Core Strengtheners II

Intermediate This sequence is designed to strengthen the core—the upper and lower abs, obliques and lower back. We transition through a series of dynamic, isometric and rotation poses to enhance functional strength and stability. A strong core forms the foundation for strength, power, endurance, balance and overall athleticism.

Planned: 15:00

Cross Training - Yoga: Balance and Agility I

Advanced Maintaining effective cycling form when you’re under pressure requires substantial balance, coordination, agility and core strength. This series will develop those capabilities so you can better Suffer in style

Planned: 15:00

Cross Training - Yoga: Taking The Soreness Out of Suffering

Intermediate If you’re pushing yourself like a true Sufferlandrian, it’s likely you’re getting stiff and sore all over. Sidebends are a great way to deal with general soreness. They’re also perfect for cyclists who typically suffer from poor lateral flexibility.

Planned: 15:00

Cross Training - Yoga: Upper Body Strength

Intermediate Those spindly things that you use to type and lift up your coffee cup? Yeah, those could be a bit stronger. So it’s time to build strength in the upper body—in the hands, wrists, arms, shoulders, chest and core. It is based around Sun Salutation A, a yoga sequence that builds strength, increases power and improves endurance.

Planned: 15:00


Plan Price: FREE

GET THIS PLAN

Other Versions of Your Plan

Plan Name # Weeks Price  
Yoga for Cyclists / 30 Day Yoga Challenge, by The Sufferfest 4 weeks Free Preview Get Plan

Other Levels of Your Plan

Plan Name # Weeks Price  
Advanced Yoga / Pair with Novice or Intermediate Cycling Plans Designed for Strength Training 12 weeks Free Preview Get Plan
Advanced Yoga for Cyclists / Pair with Novice or Intermed Plan / Designed for Strength Training 12 weeks Free Preview Get Plan
Beginner Yoga for Cyclists / Pair with Novice or Intermed Plan / Designed for Strength Training 12 weeks Free Preview Get Plan
Intermediate Yoga for Cyclists / Pair with Advanced Training Plans Designed for Strength Training 12 weeks Free Preview Get Plan
Intermediate Yoga for Cyclists / Pair with Novice or Intermediate Cycling Plans Designed for Strength Training 12 weeks Free Preview Get Plan
Yoga for Cyclists - Advanced (pair w/ Advanced Road plans), by The Sufferfest. 12 weeks Free Preview Get Plan
Yoga for Cyclists - Advanced (pair w/ Intermediate Road Plan), by The Sufferfest. 10 weeks Free Preview Get Plan
Yoga for Cyclists - Advanced (pair w/ Novice Road Plan), by The Sufferfest. 10 weeks Free Preview Get Plan
Yoga for Cyclists - Advanced, by The Sufferfest 10 weeks Free Preview Get Plan
Yoga for Cyclists - Beginner (pair w/ Advanced Road Plan), by The Sufferfest. 12 weeks Free Preview Get Plan
Yoga for Cyclists - Beginner (pair w/ Intermediate Road Plan), by The Sufferfest. 10 weeks Free Preview Get Plan
Yoga for Cyclists - Beginner (pair w/ Novice Road Plan), by The Sufferfest. 10 weeks Free Preview Get Plan
Yoga for Cyclists - Beginner, by The Sufferfest. 10 weeks Free Preview Get Plan
Yoga for Cyclists - Intermediate (pair w/ Advanced Road Plan), by The Sufferfest. 12 weeks Free Preview Get Plan
Yoga for Cyclists - Intermediate (pair w/ Intermediate Road Plan), by The Sufferfest. 10 weeks Free Preview Get Plan
Yoga for Cyclists - Intermediate (pair w/ Novice Road Plan), by The Sufferfest 10 weeks Free Preview Get Plan
Yoga for Cyclists - Intermediate, by The Sufferfest 10 weeks Free Preview Get Plan