Training Plans for Every Goal

10K - 12 Weeks - 70 Miles Per Week

Marathon - 12 Weeks - 50 Miles Per Week (5 days a week)

Half Iron Valencia 80/20 Polarised Level 2 Int/Adv | HR, RPE & Power | Stryd | 19 Wk Polarized | Email Access to Coach

100+ Miles Per Week Marathon Premium

Marathon Level 4 (Int./Adv.) Combo - 24wks

10k Run Plan | 80/20 polarized Level 2 Intermediate | 12 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach

18 Week Alternator: 70 Miles Peak

"COMPETITIVE MASTERS 40+" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for Masters Triathlete)

Marathon Level 3.4 | 12 weeks in km | sub 2:30 h

5K Level 4 (Int./Adv.) Endurance Monster - 20wks

NYC Marathon Training Plan - Beginner

Houston Marathon Level 4 (Int./Adv.) Combo - 12wks

Run your best 5km (12 week schedule)

OCR | 12 weeks | 5-7 hours/week | No gym

Metric: 95 KM Per Week Base Work (6 weeks)

15K/10 Mile Level 3 (Int.) Combo - 12wks

2024 "HALF IRON DIST AUSTRIA ZELL AM SEE-KAPRUN " - 36 WK - Half IRON-DIST Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Downhill Marathon Level 3 (Int.) Speedster - 12wks

Protocolo Auto CP

Iron distance Brazil - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Stage/Multi-Day Race Level 4 (Int./Adv.) Combo

Half iron Marrakech - 11 weeks plan for intermediate level (from World champs #2 ultra triathlete)

2024 "HALF IRON DISTANCE - New Zealand - Taupo " 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Iron distance Wisconsin - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

Marathon Level 4 (Int./Adv.) Combo - 20wks