Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 11/23/2020 - 11/29/2020

Wednesday, November 25, 2020
Run - Critical Velocity - 12 x 800
Sedona. 12 x 800 in sets of 4.

Set #1- 2:36
Set #2- 2:32
Set #3- 2:28

1min between repeats. 2min between sets.
12 mi

Run - Easy Run
4 mi
Tuesday, November 24, 2020
Run - Easy Run
10.01 mi ~ 1:15:21 View Run

Run - Easy Run - + drills/strides/plyos
4.29 mi ~ 32:31 View Run
Monday, November 23, 2020
Run - Easy Run
10.01 mi ~ 1:13:19 View Run

Run - Easy Run
4.01 mi ~ 31:13 View Run

Week of 11/16/2020 - 11/22/2020

Sunday, November 22, 2020
Run - Easy Run
10.07 mi ~ 1:15:27 View Run

Run - Easy Run
4.01 mi ~ 31:23 View Run
Saturday, November 21, 2020
Run - Long Run - 4/10/4
Lake Mary. 4 miles in 5:35/ 10 miles (6:20/5:35/6:20/6:20/5:35/6:20/6:20/5:35/6:20/6:20)/ 4 miles in 5:35 with green light to cut down if feeling good.

3up/2down
23.01 mi ~ 2:24:27 View Run
Friday, November 20, 2020
Run - Easy Run
10.01 mi ~ 1:15:09 View Run

Run - Easy Run - + drills/strides/plyos
4.33 mi ~ 32:22 View Run
Thursday, November 19, 2020
Run - Easy Run
10.01 mi ~ 1:12:30 View Run

Run - Easy Run
4.01 mi ~ 30:01 View Run
Wednesday, November 18, 2020
Run - Lactate Threshold - 15 x 1k + 1mile
Camp Verde. 15 x 1k in 3:19 with 1min rest. 5min rest after #15. 1mi (pace for Kellyn and Dani)
17.18 mi ~ 1:59:05 View Run
Tuesday, November 17, 2020
Run - Easy Run
10.01 mi ~ 1:12:06 View Run

Run - Easy Run - + drills/strides/plyos
4.49 mi ~ 32:19 View Run
Monday, November 16, 2020
Run - Easy Run
10.12 mi ~ 1:13:09 View Run