Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 8/13/2018 - 8/19/2018

Friday, August 17, 2018
Run - Hills - Grand Canyon Hill Circuits
6 x Grand Canyon Hill Circuits
10 mi
Thursday, August 16, 2018
Run - Easy Run
8.01 mi ~ 57:53 View Run
Wednesday, August 15, 2018
Run - Easy Run
6.01 mi ~ 47:19 View Run

Run
4.01 mi ~ 30:42 View Run
Tuesday, August 14, 2018
Run - Fartlek - 15 x 1:1
Buffalo Park. 15 x 1min hard, 1min easy.
11.09 mi ~ 1:19:11 View Run
Monday, August 13, 2018
Run - Easy Run
6.01 mi ~ 47:08 View Run

Run - Easy Run - + drills/strides/plyos
4.32 mi ~ 32:02 View Run

Week of 8/6/2018 - 8/12/2018

Sunday, August 12, 2018
Run - Easy Run
8.02 mi ~ 1:03:07 View Run
Saturday, August 11, 2018
Run - Long Run
14.03 mi ~ 1:37:23 View Run
Friday, August 10, 2018
Run - Easy Run
8.24 mi ~ 1:00:48 View Run

Run - Easy Run - + drills/strides
4.05 mi ~ 30:23 View Run
Thursday, August 9, 2018
Run - Easy Run
8.01 mi ~ 57:57 View Run
Wednesday, August 8, 2018
Run - Easy Run
9.31 mi ~ 1:10:18 View Run
Tuesday, August 7, 2018
Run - Easy Run
6.01 mi ~ 43:00 View Run
Monday, August 6, 2018
Run - Easy Run
8.01 mi ~ 57:50 View Run