Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 1/14/2019 - 1/20/2019

Thursday, January 17, 2019
Run - Easy Run
10.01 mi ~ 1:15:57 View Run
Wednesday, January 16, 2019
Run - Hybrid - 4x400/3mi/4x800/8x200
Sedona. 4 x 400 FAST (74/72/70/68) w/ 200 jog recovery. 400 jog after #4 (3min rest total). 3 mile Tempo (5:28). 400 jog (3min rest total). 4 x 800 w/ 200 jog recovery (2:38). 400 jog after #4. Finish with 8 x 200 w/ 200 jog recovery (34-35).
14.5 mi ~ 1:46:50 View Run

Run - Easy Run - Shakeout Run
JOG
3.63 mi ~ 29:36 View Run
Tuesday, January 15, 2019
Run - Easy Run
8.01 mi ~ 58:59 View Run

Run - Easy Run - + drills/strides
4 mi
Monday, January 14, 2019
Run - Easy Run
7.88 mi ~ 1:02:06 View Run

Week of 1/7/2019 - 1/13/2019

Sunday, January 13, 2019
Run - Long Run
18.01 mi ~ 1:58:30 View Run
Saturday, January 12, 2019
Run - Easy Run
6.13 mi ~ 46:19 View Run

Run - Easy Run
4.01 mi ~ 30:30 View Run
Friday, January 11, 2019
Run - Hills - Sedona Hill Circuits
4 x 800 gradual HILL with jog back down for recovery.

4 x 30 seconds FAST up short/steep hill. 90 sec total recovery.
7.96 mi ~ 1:03:35 View Run
Thursday, January 10, 2019
Run - Easy Run
10.01 mi ~ 1:12:58 View Run

Run - Easy Run - + drills/strides
4.12 mi ~ 30:27 View Run
Wednesday, January 9, 2019
Run - Easy Run
8.01 mi ~ 58:59 View Run

Run
4.01 mi ~ 30:01 View Run
Tuesday, January 8, 2019
Run - Critical Velocity - 16 x 400 + 8 x 100
Dome. 16 x 400 in 79 with 100 jog recovery. Finish with 8 x 100 with 200 jog rest:
17/17/17/17/16/16/15/15.
11.55 mi ~ 1:31:52 View Run
Monday, January 7, 2019
Run - Easy Run
6.01 mi ~ 48:18 View Run

Run - Easy Run - + drills/strides
4.68 mi ~ 34:06 View Run