Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 6/24/2019 - 6/30/2019

Wednesday, June 26, 2019
Run - Easy Run
8.01 mi ~ 56:54 View Run

Run - Easy Run - + drills/strides/plyos
4.05 mi ~ 30:47 View Run

Other - Sauna
Tuesday, June 25, 2019
Run - Easy Run
8.02 mi ~ 59:54 View Run

Run - Easy Run
4.01 mi ~ 30:57 View Run

Other - Sauna
Monday, June 24, 2019
Run - Long Run - Long Run with 4 Mile Push
22 miles with 16-20 at 5:45 pace.
21.01 mi ~ 2:21:23 View Run

Week of 6/17/2019 - 6/23/2019

Sunday, June 23, 2019
Run - Easy Run
8.16 mi ~ 1:02:15 View Run

Run - Easy Run - + drills/strides/plyos
4.01 mi ~ 29:54 View Run
Saturday, June 22, 2019
Other - Sauna

Run - Easy Run
9.07 mi ~ 1:09:56 View Run
Friday, June 21, 2019
Run - Hills - Marshall Lake Workout
Lake Mary. 2mi Tempo. 5min rest. 4 x 2min HILLS.

Tempo pace TBD.
11.01 mi ~ 1:15:56 View Run

Run - Easy Run
4.01 mi ~ 31:23 View Run
Thursday, June 20, 2019
Run - Easy Run
8.01 mi ~ 58:50 View Run

Run - Easy Run - + drills/strides/plyos
4 mi

Other - Sauna
Wednesday, June 19, 2019
Run - Easy Run
10.01 mi ~ 1:16:20 View Run
Tuesday, June 18, 2019
Run - Fartlek - 25 x 1:1
Buffalo Park. 25 x 1min hard, 1min easy.
13.01 mi ~ 1:25:46 View Run
Monday, June 17, 2019
Run - Easy Run
8.01 mi ~ 57:57 View Run

Run - Easy Run - + drills/strides/plyos
4.35 mi ~ 33:34 View Run