Stephanie Bruce

"It ain't about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done."

- Rocky Balboa

Personal Bests

  • 10,000m – 31:59.88 (2017)
  • Half Marathon – 1:10:53 (2013)
  • Marathon – 2:29:35 (2011)
Hoka One One Northern Arizona Elite

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Stephanie's Training Log

Week of 3/18/2019 - 3/24/2019

Thursday, March 21, 2019
Run - Easy Run
2.02 mi ~ 15:17 View Run
Wednesday, March 20, 2019
Run - Hills - Marshall Lake Workout
2mi Tempo (5:30). 5min rest. 4 x 2min HILLS.
12.08 mi ~ 1:23:55 View Run
Tuesday, March 19, 2019
Run - Easy Run
8.01 mi ~ 57:59 View Run

Run - Easy Run - + drills/strides
4.33 mi ~ 33:01 View Run
Monday, March 18, 2019
Run - Easy Run
8.22 mi ~ 1:03:24 View Run

Run - Easy Run
4.1 mi ~ 32:01 View Run

Week of 3/11/2019 - 3/17/2019

Sunday, March 17, 2019
Rest Day
Saturday, March 16, 2019
Run - Long Run - Fast Finish Long Run
16 miles with last 3 5:50/5:40/5:30. 2mi cool-down for 18 on the day.
18.01 mi ~ 2:05:08 View Run
Friday, March 15, 2019
Run - Easy Run
10.01 mi ~ 1:11:41 View Run

Run - Easy Run - + drills/strides
4.36 mi ~ 32:58 View Run
Thursday, March 14, 2019
Run - Easy Run
10.01 mi ~ 1:15:54 View Run
Wednesday, March 13, 2019
Run - Leg Speed - 200/200/200/400 x 4 + 1 x 800 FAST
Track. 200/200/200/400 x 4. Finish with 1 x 800 FAST.

200s in 36. 400s in 72. 200 jog between everything. 3min rest. 800 FAST.
11.5 mi ~ 1:23:16 View Run

Run
4.03 mi ~ 30:55 View Run
Tuesday, March 12, 2019
Run - Easy Run
10 mi ~ 1:11:49 View Run

Run - Easy Run - + drills/strides
4.22 mi ~ 31:59 View Run
Monday, March 11, 2019
Run - Easy Run
10.01 mi ~ 1:11:53 View Run

Run - Easy Run
4.21 mi ~ 33:08 View Run