Sid Vaughn

"It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters."

- Paul “Bear” Bryant

Personal Bests

  • 5,000m – 14:01.97 (2017)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:35 (2018)
Hoka One One Northern Arizona Elite

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Sid's Training Log

Week of 3/30/2020 - 4/5/2020

Wednesday, April 1, 2020
Run - Fartlek - 10 x 1:1
Fartlek = 10 x 1min hard, 1min easy.
9.1 mi ~ 59:14 View Run
Tuesday, March 31, 2020
Run - Easy Run
6.08 mi ~ 44:03 View Run

Run - Easy Run - + drills/strides
4.03 mi ~ 29:02 View Run
Monday, March 30, 2020
Run - Easy Run
8.04 mi ~ 54:53 View Run

Week of 3/23/2020 - 3/29/2020

Sunday, March 29, 2020
Run - Easy Run
6.06 mi ~ 39:32 View Run

Run
4.03 mi ~ 30:14 View Run
Saturday, March 28, 2020
Run - Final Surge Virtual 5K
Move this race to any day of the week beginning Monday, March 23rd and ending on Sunday, March 29th.

Before running, making sure you have your Garmin, Strava, Polar, COROS, or other favorite app connected. View our complete list of connected apps here: https://www.finalsurge.com/ConnectedApps

Make sure your device records a full 5K distance before stopping your run. Once you've saved your run, your results will sync automatically to the planned race on your calendar.

If for some reason your race does not sync correctly with the planned 5K on your calendar, you can use our ''Merge'' feature to fix this through our apps: https://blog.finalsurge.com/app-feature-updates-quick-menu-merge-unmerge-workouts

If you ran on a treadmill or don't have GPS results, you can manually complete the race and enter your results through our app.

That's it! Have fun and enjoy your virtual race.
6.04 mi ~ 38:52 View Run

Run - Easy Run
10 mi
Friday, March 27, 2020
Run - Easy Run
10.09 mi ~ 1:10:27 View Run

Run - Easy Run - + drills/strides
4 mi
Thursday, March 26, 2020
Run - Easy Run
8.1 mi ~ 54:57 View Run

Run
2.76 mi ~ 19:57 View Run
Wednesday, March 25, 2020
Run - Easy Run
8 mi
Tuesday, March 24, 2020
Run - Easy Run
6 mi

Run - Easy Run - + drills/strides
4 mi
Monday, March 23, 2020
Run - Easy Run
8 mi