Sid Vaughn

"It’s not the will to win that matters- everyone has that. It’s the will to prepare to win that matters."

- Paul “Bear” Bryant

Personal Bests

  • 5,000m – 14:01.97 (2017)
  • 10,000m – 28:32.06 (2018)
  • Half Marathon – 1:03:35 (2018)
Hoka One One Northern Arizona Elite

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Sid's Training Log

Week of 11/23/2020 - 11/29/2020

Wednesday, November 25, 2020
Other - SAUNA

Run - Hybrid - 8 x 800 + 3mi SS
Mtn Shadows. 8 x 800 at 2:24 with 1min rest. 3min after #8. 3mi SS at 5:10 pace.
13 mi

Run - Easy Run
4 mi
Tuesday, November 24, 2020
Run - Easy Run
10.03 mi ~ 1:13:03 View Run

Run - Easy Run - + drills/strides/plyos
4.04 mi ~ 30:55 View Run
Monday, November 23, 2020
Run - Easy Run - Easy 8 or 6/4 double
8 mi ~ 59:07 View Run

Other - SAUNA

Week of 11/16/2020 - 11/22/2020

Sunday, November 22, 2020
Run - Long Run - 26 miles (with 6 mile push)
Beaver Creek to Camp Verde. Miles 18-24 at Marathon Effort.
23 mi ~ 2:32:57 View Run
Saturday, November 21, 2020
Run - Easy Run
10.04 mi ~ 1:14:44 View Run

Run - Easy Run - + drills/strides/plyos
4.04 mi ~ 32:06 View Run
Friday, November 20, 2020
Run - Easy Run
10.03 mi ~ 1:15:06 View Run

Run - Easy Run
3.99 mi ~ 30:33 View Run
Thursday, November 19, 2020
Run - Lactate Threshold - 12 x 1k + 5k FAST
Camp Verde. 12 x 1k in 2:58 with 1min rest. 5min rest after #12. 5k FAST.
3.07 mi ~ 24:22 View Run

Run
13.05 mi ~ 1:11:15 View Run
Wednesday, November 18, 2020
Run - Easy Run
10.01 mi ~ 1:14:31 View Run

Run - Easy Run - + drills/strides/plyos
4.04 mi ~ 32:17 View Run
Tuesday, November 17, 2020
Run - Easy Run
10 mi ~ 1:14:39 View Run

Run - Easy Run
4 mi ~ 30:14 View Run
Monday, November 16, 2020
Run - Easy Run
6 mi ~ 45:12 View Run