Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 1/14/2019 - 1/20/2019

Thursday, January 17, 2019
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, January 16, 2019
Run - Hybrid - 4x400/3mi/4x800/8x200
Sedona. 4 x 400 FAST (64/62/60/58) w/ 200 jog recovery. 400 jog after #4 (3min rest total). 3 mile Tempo (4:48). 400 jog recovery (3min rest total). 4 x 800 w/ 200 jog recovery (2:20). 400 jog after #4. 8 x 200 w/ 200 jog recovery (30-31).
15 mi

Run - Easy Run
4 mi
Tuesday, January 15, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Monday, January 14, 2019
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Week of 1/7/2019 - 1/13/2019

Sunday, January 13, 2019
Run - Long Run
22 mi
Saturday, January 12, 2019
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Friday, January 11, 2019
Run - Hills - Sedona Hill Circuits
4 x 800 gradual HILL with jog back down for recovery.

4 x 30 seconds FAST up short/steep hill. 90 sec total recovery.
11 mi
Thursday, January 10, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, January 9, 2019
Run - Easy Run
8 mi
Tuesday, January 8, 2019
Run - Critical Velocity - 16 x 400 + 8 x 100
Dome. 16 x 400 in 70 with 100 jog recovery in sets of 4. (Faubs and Kiya have 20 so your rest after each set of 4 is just ''skipping'' one)

Finish with 8 x 100 with 200 jog rest:
15/15/15/15/14/14/13/13.
12.5 mi
Monday, January 7, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi