Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 3/18/2019 - 3/24/2019

Thursday, March 21, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, March 20, 2019
Run - Easy Run
8 mi
Tuesday, March 19, 2019
Run - Easy Run
8 mi
Monday, March 18, 2019
Run - Long Run
14 mi

Other - Return to Flag

Week of 3/11/2019 - 3/17/2019

Sunday, March 17, 2019
Run - Easy Run
8 mi
Saturday, March 16, 2019
Cross Training - Elliptical
1:00:00
Friday, March 15, 2019
Run - Fartlek - 15 x 1:1
Fartlek= 15 x 1min hard, 1min easy.
12 mi
Thursday, March 14, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, March 13, 2019
Cross Training - Elliptical
1:00:00
Tuesday, March 12, 2019
Run - Steady State Run - 4mi SS
3up. 4 miles at 5:10 pace. 3down.
10 mi
Monday, March 11, 2019
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi