Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 6/24/2019 - 6/30/2019

Wednesday, June 26, 2019
Run - Easy Run
6 mi
Tuesday, June 25, 2019
Run - Fartlek - 12 x 1:1
Fartlek = 12 x 1min hard, 1min easy.
10.5 mi
Monday, June 24, 2019
Run - Easy Run
4 mi

Run - Easy Run - + drills/strides
4 mi

Week of 6/17/2019 - 6/23/2019

Sunday, June 23, 2019
Run - Easy Run
8 mi
Saturday, June 22, 2019
Run - Easy Run
4 mi
Friday, June 21, 2019
Run - Easy Run
6 mi
Thursday, June 20, 2019
Run - Easy Run
4 mi
Wednesday, June 19, 2019
Run - Easy Run
6 mi
Tuesday, June 18, 2019
Run - Easy Run
4 mi
Monday, June 17, 2019
Run - Easy Run
4 mi