Scott Smith

"Always be kind, have a good attitude, never give up."

- Walter Swan

Personal Bests

  • Mile – 4:01.93 (2013)
  • 10,000m – 28:24.27 (2016)
  • Half Marathon – 1:02:34 (2016)
  • Marathon – 2:12:21 (2017)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 11/23/2020 - 11/29/2020

Wednesday, November 25, 2020
Other - SAUNA

Run - Hybrid - 8 x 800 + 3mi SS
Mtn Shadows. 8 x 800 at 2:24 with 1min rest. 3min after #8. 3mi SS at 5:10 pace.
13 mi

Run - Easy Run
4 mi
Tuesday, November 24, 2020
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, November 23, 2020
Run - Easy Run - Easy 8 or 6/4 double
8 mi

Other - SAUNA

Week of 11/16/2020 - 11/22/2020

Sunday, November 22, 2020
Run - Long Run - 26 miles (with 6 mile push)
Beaver Creek to Camp Verde. Miles 18-24 at Marathon Effort.
26 mi
Saturday, November 21, 2020
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Friday, November 20, 2020
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Thursday, November 19, 2020
Run - Lactate Threshold - 12 x 1k + 5k FAST
Camp Verde. 12 x 1k in 2:58 with 1min rest. 5min rest after #12. 5k FAST.
16 mi
Wednesday, November 18, 2020
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Tuesday, November 17, 2020
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Monday, November 16, 2020
Run - Easy Run
6 mi

Run - Easy Run
4 mi