Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 10/1/2018 - 10/7/2018

Sunday, October 7, 2018
Run - Steady State Run - Chicago Marathon Pacing Duties
3up. 17 miles (pace TBD). 3down.
23 mi
Saturday, October 6, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Friday, October 5, 2018
Run - Easy Run
10 mi

Run - Easy Run - OPTIONAL Shakeout Run
3 mi
Thursday, October 4, 2018
Run - Easy Run
10 mi

Run - Easy Run
6 mi

Other - Sauna
Wednesday, October 3, 2018
Run - Hybrid - 3mile/4x400/2mi/4x400/1mile
Camp Verde. 3 miles at 5:02. 4 x 400 at 70 with descending rest (50/40/30). 2min after #4. 2mile at 4:45 pace. 3min rest. 4 x 400 at 66 with descending rest (50/40/30). 3min rest. 1mile at 4:35.
14 mi

Run - Easy Run
5 mi
Tuesday, October 2, 2018
Run - Easy Run
12 mi

Run - Easy Run - + drills/strides
4 mi

Other - Sauna
Monday, October 1, 2018
Run - Easy Run
10 mi

Run - Easy Run
5 mi

Other - Sauna

Week of 9/24/2018 - 9/30/2018

Sunday, September 30, 2018
Run - Long Run - Cutdown Long Run
Lake Mary. 10 miles normal/10 mile Cutdown. 2mi down for 22 on the day. First 10 at 65 minutes or a touch faster. Next 10 = 5:50/5:50/5:40/5:40/5:30/5:30/5:20/5:20/5:10/5:10 (2-12 and 12-2)
22 mi
Saturday, September 29, 2018
Run - Easy Run
10 mi

Run - Easy Run
5 mi
Friday, September 28, 2018
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds fast, 1min easy. 4down.
10 mi

Run - Easy Run
5 mi
Thursday, September 27, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, September 26, 2018
Run - Lactate Threshold - 12 x 1 Mile
Doney Park. 12 x 1 mile. 1min rest (90 sec after the 4:50 and 2min after the 4:40). Splits= 4:56/4:56/4:56/4:50/4:56/4:56/4:56/4:40/4:56/
4:56/4:56/4:30. (3up and 2down)
17 mi

Run - Easy Run - Shakeout Run
3 mi
Tuesday, September 25, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, September 24, 2018
Run - Easy Run
10 mi

Run - Easy Run
5 mi