Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 10/19/2020 - 10/25/2020

Wednesday, October 21, 2020
Run - Race - MICHIGAN PRO EKIDEN
Ekiden Relay. Leg 5 (6.1k)
9.68 mi ~ 1:01:29 View Run

Run - Easy Run - Post Race Afternoon Shakeout
3 mi
Tuesday, October 20, 2020
Run - Easy Run
Course Jog.
6.01 mi ~ 44:15 View Run

Run - Easy Run - + drills/strides
4.02 mi ~ 30:01 View Run
Monday, October 19, 2020
Run - Easy Run - 4-6 after travel
5.04 mi ~ 39:29 View Run

Week of 10/12/2020 - 10/18/2020

Sunday, October 18, 2020
Run - Long Run
18.01 mi ~ 2:05:23 View Run
Saturday, October 17, 2020
Run - Easy Run
7.76 mi ~ 1:03:12 View Run
Friday, October 16, 2020
Run - Hills - Creekside Hill Circuits
Creekside Hill Circuits x 4.

One Circuit= Long hill at marathon effort, short jog, 200 downhill at mile/3k effort, short jog, short uphill at 5k effort, short jog, 200 downhill at mile/3k effort, short jog, 800 tempo (2:25).
13.83 mi ~ 1:34:12 View Run

Run - Easy Run
4 mi ~ 28:49 View Run
Thursday, October 15, 2020
Run - Easy Run
9.99 mi ~ 1:14:27 View Run

Run - Easy Run - + drills/strides/plyos
3.98 mi ~ 30:33 View Run
Wednesday, October 14, 2020
Run - Easy Run
10 mi ~ 1:14:52 View Run
Tuesday, October 13, 2020
Run - Critical Velocity - 20 x 600 + 8 x 30/30
Camp Verde. 20 x 600 in 1:45 with 200 jog recovery. 3min rest after #20. Finish with 8 x 30 sec fast, 30sec easy.
16.29 mi ~ 1:46:34 View Run
Monday, October 12, 2020
Run - Easy Run
9.55 mi ~ 1:12:17 View Run

Run - Easy Run - + drills/strides/plyos
4.04 mi ~ 31:57 View Run