Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 3/18/2019 - 3/24/2019

Thursday, March 21, 2019
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, March 20, 2019
Run - Hills - Marshall Lake Workout (Boston Style)
Marshall Lake Workout (Boston Specific). 2mi Tempo at 4:50. 5min rest. HILLS (all at marathon effort)= .6 up, jog down, .3 up, jog down, .4 up, jog down, .4 up, jog down.
12.31 mi ~ 1:23:48 View Run

Run - Easy Run
6 mi
Tuesday, March 19, 2019
Run - Easy Run
10.08 mi ~ 1:09:49 View Run

Run - Easy Run - + drills/strides
4.02 mi ~ 28:13 View Run
Monday, March 18, 2019
Run - Easy Run
9 mi ~ 1:02:30 View Run

Run - Easy Run
5.02 mi ~ 34:53 View Run

Week of 3/11/2019 - 3/17/2019

Sunday, March 17, 2019
Run - Long Run - 26 miles (with 4 mile push)
Beaver Creek to Camp Verde. Push 20-24 at Camp Verde at marathon pace. 2down for 26 on the day.
26.23 mi ~ 2:45:00 View Run
Saturday, March 16, 2019
Run - Easy Run
10 mi ~ 1:12:04 View Run

Run - Easy Run - + drills/strides
4.38 mi ~ 30:46 View Run
Friday, March 15, 2019
Run - Easy Run
10.01 mi ~ 1:10:43 View Run

Run - Easy Run
4.51 mi ~ 31:27 View Run
Thursday, March 14, 2019
Run
14.22 mi ~ 1:30:42 View Run

Run - Lactate Threshold - 5 x 2 miles/400
Camp Verde. 5 x 2 miles at 4:50 pace/400 at 64. So 2 mile at 9:40, 800 jog, 400 at 64, 400 jog. Repeat.
3.83 mi ~ 27:24 View Run
Wednesday, March 13, 2019
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
3.94 mi ~ 27:15 View Run
Tuesday, March 12, 2019
Run - Easy Run
12 mi ~ 1:22:40 View Run

Run - Easy Run
4.66 mi ~ 27:43 View Run
Monday, March 11, 2019
Run - Easy Run
8 mi ~ 57:12 View Run

Run - Easy Run
6.02 mi ~ 42:47 View Run