Matt Llano

"What is any life without the pursuit of a dream?"

- Vanilla Sky

Personal Bests

  • 5,000m – 14:00.01 (2011)
  • 10,000m – 28:43.30 (2011)
  • Half Marathon – 1:01:47 (2014)
  • Marathon – 2:12:28 (2015)
Hoka One One Northern Arizona Elite

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Matt's Training Log

Week of 9/24/2018 - 9/30/2018

Monday, September 24, 2018
Run
8.28 mi ~ 1:00:01 View Run

Run
4.82 mi ~ 37:20 View Run

Week of 9/17/2018 - 9/23/2018

Sunday, September 23, 2018
Run
23 mi ~ 2:21:32 View Run
Saturday, September 22, 2018
Run
8 mi ~ 1:06:25 View Run

Run
4.08 mi ~ 30:02 View Run
Friday, September 21, 2018
Run
15.54 mi ~ 1:34:13 View Run

Run
5 mi ~ 41:44 View Run
Thursday, September 20, 2018
Run
9.71 mi ~ 1:10:01 View Run

Run
4.6 mi ~ 37:27 View Run
Wednesday, September 19, 2018
Run
8.13 mi ~ 1:00:00 View Run

Run
5.45 mi ~ 48:27 View Run
Tuesday, September 18, 2018
Run
13.67 mi ~ 1:45:11 View Run

Run
4.7 mi ~ 35:03 View Run
Monday, September 17, 2018
Run
0.55 mi ~ 1:10:01 View Run

Run
5.57 mi ~ 40:06 View Run