Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
Hoka One One Northern Arizona Elite

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Kellyn's Training Log

Week of 11/2/2020 - 11/8/2020

Sunday, November 8, 2020
Run - Long Run - 4mi-3mi-2mi-1mi-1200-800-400
Camp Verde. 4mile-3mile-2mile-1mile-1200-800-400 with ½ mile float (15 miles total). Floats in 3:15. 4down.

4mi= 5:40
3mi= 5:30
2mi= 5:20
1mi= 5:10
1200= 3:45
800= by feel
400= by feel

3up and 2down.
20.03 mi ~ 2:04:04 View Run
Saturday, November 7, 2020
Run - Easy Run
8.01 mi ~ 52:29 View Run

Run - Easy Run - + drills/strides/plyos
6 mi View Run
Friday, November 6, 2020
Run - Easy Run
10.3 mi ~ 1:15:43 View Run

Run - Easy Run
4.02 mi ~ 28:35 View Run
Thursday, November 5, 2020
Run - Critical Velocity - 30 x 400
Camp Verde. 30 x 400 in 75 with 200 jog recovery.
14.01 mi ~ 1:30:31 View Run

Run
4.04 mi ~ 29:39 View Run

Run - Easy Run
3.07 mi ~ 23:09 View Run
Wednesday, November 4, 2020
Run - Easy Run
10.02 mi ~ 1:09:35 View Run

Run - Easy Run - + drills/strides/plyos
4.02 mi ~ 29:13 View Run
Tuesday, November 3, 2020
Run - Easy Run
10.03 mi ~ 1:12:56 View Run

Run - Easy Run
4.02 mi ~ 29:35 View Run
Monday, November 2, 2020
Run - Easy Run
10.02 mi ~ 1:11:12 View Run

Week of 10/26/2020 - 11/1/2020

Sunday, November 1, 2020
Run - Long Run - Fast Finish Long Run
Camp Verde. 6 miles normal (try to average close to 6:30). Next 10 miles at 6:00. Final 10k FAST. 1 mile down.
23.02 mi ~ 2:17:44 View Run
Saturday, October 31, 2020
Run - Easy Run
10.01 mi ~ 1:11:47 View Run
Friday, October 30, 2020
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds fast, 1min easy. 4down.
10.02 mi ~ 1:12:29 View Run

Cross Training
0 mi ~ 24:21 View Run

Run - Easy Run
4 mi View Run
Thursday, October 29, 2020
Run - Easy Run
10.08 mi ~ 1:17:16 View Run

Run - Easy Run
4.01 mi ~ 27:51 View Run
Wednesday, October 28, 2020
Run - Lactate Threshold - 10 x 1500 + 10 x 100
Mtn Shadows. 10 x 1500 in 5:06 with 300-ish jog recovery. Finish with 10 x 100 smooth strides at mile effort (45sec rest).
17.1 mi ~ 1:58:40 View Run
Tuesday, October 27, 2020
Run - Easy Run
10.15 mi ~ 1:13:00 View Run

Run - Easy Run - + drills/strides/plyos
4.02 mi ~ 27:29 View Run
Monday, October 26, 2020
Run - Easy Run
10.01 mi ~ 1:14:57 View Run

Cross Training
0 mi ~ 9:18 View Run